Ronald Cheung

260 Flips | 8 Magazines | 2 Likes | 18 Following | 5 Followers | @ronaldcheung18 | Keep up with Ronald Cheung on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ronald Cheung”

This 20-Minute HIIT Running Workout Builds Speed In 4 Weeks

Personal record, on deck.<p>Whether you're head over heels in love with running or more of a recreational strider, there's no refuting its total-body …

Exercise

9 life-changing wellness vacations you can book for under $1,000

A mind-blowing trip to Ubud, Bali (or these seven other dreamy wellness destinations) is <i>definitely</i> worth adding to your travel bucket list. But the …

Yoga

6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

The Best Stretches For Flexibility Will Benefit Your Body From Head To Toe

In college, I was in love with running. The satisfying challenge and feel-good endorphins that pounding the pavement provided me with were my …

5 Ways To Hit Straighter And Longer Golf Drives

Do you want to hit straighter and longer golf drives? In this post PGA professional Dan Whittaker explains key dos and don'ts, plus he uses TrackMan …

Golf

The Lazy Man's Guide To Losing Fat And Building Muscle

Image: iStock<p>Like most guys of a certain vintage, I have mixed feelings about my body. Staying lean and not surrendering to the siren’s call of the …

Tip: Fix Your Posture, Relieve Your Back Pain

Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.<p>You start and end your workday …

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Use This Checklist to Accomplish Your Life Goals

A couple of weeks ago, I spent a weekend in L.A. with my friend and business mentor, Melyssa Griffin—a fab entrepreneur and creator of the Pursuit …

Happiness

There's No Reason to Not Have Perfect Golf Posture

To achieve correct golf posture, David Leadbetter says think about what position your body is in when you're bouncing a basketball. Without thinking about it, you achieve balance and coordination, and you're ready to support an athletic movement. That's what you need in golf, too. This is what …

5 TED Talks That Are an Instant Dose of Optimism

Life got you down lately? These talks are just what you need to feel more optimistic.<p>Optimism can be hard to maintain these days. The polar ice caps are melting, world leaders are taunting each other like schoolyard bullies, and billion dollar companies are revealing themselves to be clueless about …

5tedtalks

This At-Home Workout Combines HIIT and Yoga for the Ultimate Burn

This quick routine combines yoga and high-intensity interval training for a full-body burn.<p>If you’re trying to break free from a workout rut, this …

Exercise

The best weekly exercise routine for healthy, steady weight loss

See results in just a few weeks!<p>Having a weight loss goal can breathe life into your fitness routine, believe it or not. The best routine for weight …

Exercise

Meet the Newest Cryptocurrency Trend: Privacy Coins

Privacy and anonymity are all the rage, and these coins are benefiting big time.<p>2017 has turned out to be a pretty good year for cryptocurrencies. In …

Want to lose 15 pounds in a month? Here's why the Metabolic Fat-loss Plan is your best friend

Jacqueline Whitehart, author of the best-selling 5:2 Diet Recipe Book, assures that people going on the weight loss journey only need to follow her …

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You

Top income investor: ten stocks you should own for the next decade

Shares around the world look expensive as markets have marched up over recent years but it’s still possible to find high-quality businesses, trading at attractive valuations – and paying a sustainable dividend.<p>With this in mind, we've found 10 stocks across the globe that balance cash generation …

Investing

Bitcoin, blockchain explainer: A revolutionary idea which will transform everything from voting to music sales

Sculpt an Upper-Body of Steel With These 5 Exercises

From rows to curls, your arms will be on fire by the time you're done<p>This circuit from Ebezener Samuel, fitness editor at <i>Men's Health,</i> is a great gym workout to attack your body—particularly your arms—from all angles.<p>You'll mostly be working on pulling exercises, which are a weakness for many when …

Tip: The 15 Second Core Workout

If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.<p>Building core strength takes more than just throwing in some …

12 Stocks To Buy To Keep The Gains Going In 2018

Looking back over the past year provides ample evidence that bull markets love to climb a wall of worry. Despite the threat of a nuclear showdown with North Korea, anxiety over a potential trade war, and the end of easy money from the Federal Reserve, stocks are having what can easily be described …

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Want to Get in Better Shape? This Is the Best Way to Get Stronger

If you stick with this workout strategy, you're guaranteed to see results.<p>Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great.<p>But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They don't want to spend hours …

Exercise

Suspended – Medium

5 Exercises That Will Make You Look Great In A T-Shirt

To help you flatten your stomach, tone your arms and shape up those lats a bit, we present the five key exercises now that it's t-shirt …

The 4 Dumbest Things Beginners Do

Avoid These Newbie Mistakes to Make Gains<p>Newbies in the gym do things that make us want to pound the snot out of them. But instead of doing that, …

Exercise

Today's Workout 76: The no-equipment circuit to blast your core and chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Always feel like you're too busy to make it to the gym? This is the no-equipment workout you should be doing in …