Ronald Cheung

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This At-Home Workout Combines HIIT and Yoga for the Ultimate Burn

If you’re trying to break free from a workout rut, this quick at-home routine is just what you need. The 23-minute sweat session combines elements of …

Yoga

The best weekly exercise routine for healthy, steady weight loss

See results in just a few weeks!<p>Having a weight loss goal can breathe life into your fitness routine, believe it or not. The best routine for weight …

Meet the Newest Cryptocurrency Trend: Privacy Coins

Privacy and anonymity are all the rage, and these coins are benefiting big time.<p>2017 has turned out to be a pretty good year for cryptocurrencies. In …

Want to lose 15 pounds in a month? Here's why the Metabolic Fat-loss Plan is your best friend

Jacqueline Whitehart, author of the best-selling 5:2 Diet Recipe Book, assures that people going on the weight loss journey only need to follow her …

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You

Cooking

Top income investor: ten stocks you should own for the next decade

Shares around the world look expensive as markets have marched up over recent years but it’s still possible to find high-quality businesses, trading at attractive valuations – and paying a sustainable dividend.<p>With this in mind, we've found 10 stocks across the globe that balance cash generation …

Bitcoin, blockchain explainer: A revolutionary idea which will transform everything from voting to music sales

The rule in financial investment (and indeed in life) has always been high risk, high reward. Keep your money safe in a savings account: pick up your …

Sculpt an Upper-Body of Steel With These 5 Exercises

From rows to curls, your arms will be on fire by the time you're done<p>This circuit from Ebezener Samuel, fitness editor at <i>Men's Health,</i> is a great gym workout to attack your body—particularly your arms—from all angles.<p>You'll mostly be working on pulling exercises, which are a weakness for many when …

Tip: The 15 Second Core Workout

If you can do this exercise for 15 seconds per set, you're actually kind of a badass. Check it out.<p>Building core strength takes more than just …

12 Stocks To Buy To Keep The Gains Going In 2018

Looking back over the past year provides ample evidence that bull markets love to climb a wall of worry. Despite the threat of a nuclear showdown with North Korea, anxiety over a potential trade war, and the end of easy money from the Federal Reserve, stocks are having what can easily be described …

Investing

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Bodyweight Exercise

Want to Get in Better Shape? This Is the Best Way to Get Stronger

If you stick with this workout strategy, you're guaranteed to see results.<p>Bodybuilding is great. Weight training is great. Crossfit, Pilates, plyometrics--they're all great.<p>But some people just want to get stronger and fitter in a useful, "everyday life" kind of way. They don't want to spend hours …

Bodyweight Exercise

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5 Exercises That Will Make You Look Great In A T-Shirt

To help you flatten your stomach, tone your arms and shape up those lats a bit, we present the five key exercises now that it's t-shirt …

The 4 Dumbest Things Beginners Do

Avoid These Newbie Mistakes to Make Gains<p>Newbies in the gym do things that make us want to pound the snot out of them. But instead of doing that, …

Today's Workout 76: The no-equipment circuit to blast your core and chest

Always feel like you're too busy to make it to the gym? This is the no-equipment workout you should be doing in your very own living room (or even in …

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How to lose your love handles and man boobs fast

How to lose your love handles and man boobs fast<p><b>How to lose love handles and man boobs with one exercise</b><p>“For love handles, you have to work your …

We'll get you in golf shape in five weeks

You've probably dumped your New Year's fitness resolution by now, but don't let it bother you. With golf season ramping up and the Masters only five weeks away, we've asked Golf Digest Fitness Advisor Ben Shear to put together a "crash program" of exercises to get you ready for golf season.<p>He …

Golf

Lower your fitness age: 5 ways to maintain the body of a 20-year-old for life

Like most fit guys, you’re probably addicted to numbers.<p>Chances are you know your max bench and squat, and you might have a pretty good fix on your …

The Elimination Workouts: 3 routines that reconstruct your body

Wouldn't it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it's not exactly …

A Canadian company trading under the ticker WEED is valued at $1 billion

Marijuana is transforming into the darling of daring investors, and the nascent legal weed industry is excited about the prospects for profits. But there are many risks to investing in this tricky business. Canopy Growth, a Canadian cannabis holding company, is representative of the hope and …

Cannabis

This 20-Minute Kettlebell Workout Will Hammer Every Single Muscle

​Go all-in on this total-body workout to build booming shoulders, wheels of steel, and shred fat<p><b>Trainer:</b> Alexia Clark, personal trainer at Alexia Fitness in Scottsdale, Arizona<p><b>Benefit:</b> When you have less than 30 minutes to hit up a workout, you need something that is going to give you the biggest …

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here's the reality: being tight on time can actually make you</i> …

The best back exercises to do at home without weights

In the video above, personal trainer and founder of That Girl London, Christina Howells, runs through a series of quick exercises aimed at working your back and strengthening the surrounding muscles.<p>Each exercise has a variation for beginners and a more advanced version, with this episode …

Health

Top 10 parks to visit in Kenya and Tanzania

Taking an African safari is a trip of a lifetime that many people only ever get to dream about. If you’re wishing to turn your dreams into a reality …

Wildlife

The 6 Best Plank Variations Nobody Does

Have regular planks become too easy for you? Time to change that.<p>It's no secret that I'm a big fan of planks. I include them in my clients coaching programs all the time.<p>In addition to helping strengthen the core, they can improve posture and alleviate lower back pain.<p>Before trying the more …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Bodyweight Exercise