Romy Louise Lewitzki

11 Flips | 3 Magazines | 1 Following | @romylewitzki | Keep up with Romy Louise Lewitzki on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Romy Louise Lewitzki”

One-Day Diet Solutions

These quick-fix food remedies do everything from flatten abs to tame PMS symptoms...in 24 hours<p>Spanx can solve a lot of life's problems, but they can't make you look better in your birthday suit.<p>Nor can they tame PMS, perk you up after one too many cocktails, or keep you revved in bed. But the …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

5 Fatty Foods That Make You Skinny

These foods are packed with GOOD fat that can help you lose weight<p>You are NOT what you eat.<p>If we were what we ate, then people who ate lots of hot dogs and pork chops would be solid walls of muscle. People who ate lots of pasta would be stringy and fat-free. People who ate lots of pecan pie would …

5 Ways to Boost Your Metabolism All Day Long

Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, and it's the sum of everything your body …

10 NFL Training Secrets You Should Steal

This football season, add a few NFL training secrets to your workout

The Fitness Class That Burns More Calories Than Cycling

PLUS: A 20-minute workout to try on your own<p><i>So</i> over indoor cycling? There’s a fresh new way to get fit indoors: Indoor rowing fitness classes are popping up around the country in gyms like CrossFit, Equinox, and dedicated rowing studios.<p>While some experts trace the trend to CrossFit, which offers a …

The 10 Biggest Hair Care Mistakes

Learn how to stop abusing your tresses and get gorgeous hair<p>If you want shiny, gorgeous hair—and, really, who doesn’t?—then you should pay close attention to how you treat your strands. How you wash, dry, and style can seriously affect the health and appearance of your locks. Are you making these …

Watermelon and Feta on a Salt Block

Sprinkle some salt on a slice of watermelon and its flesh contracts to subtle firmness, its aroma blooms, and its flavor crescendos. If that's what a …

Food

Ratatouille With Fried Eggs Recipe

<b>Read more: Sunday Brunch: Ratatouille With Fried Eggs</b><p>Ingredients1 medium-small eggplant, cut into 1/2-inch cubes (about 2 cups_1/2 cup olive oil, divided1 small onion, finely chopped (about 3/4 cup)4 medium garlic cloves finely chopped (about 4 teaspoons)1 red bell pepper, chopped (about 1 cup)1 …

Imagine... | Stonesoup

This week I’ve got something a little different for you…<p>When I started preparing for my upcoming program, ‘The Healthy Meal Method’ at the Stonesoup …