Romit Shrestha

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Is Something Lost When We Use Mindfulness as a Productivity Tool?

I came to mindfulness as a healing practice after overcoming an addiction to Adderall during my junior year of college. I found myself in this situation because I thought that using Adderall to help me focus was no big deal — an attitude shared by 81% of students nationwide.<p>Adderall simply seemed …

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8 Habits Everyone Should Take Up In Their 30s

Do you want to improve your quality of life? There are many small steps you can implement on a daily basis to improve the overall quality of your …

Happiness

12 Hidden Gifts of Not Pursuing Happiness

<i>“We need much less than we think we need.” —Maya Angelou</i><p>Life is difficult.<p>And so it is only natural for you as a human to gravitate towards happiness.<p>…

7 Daily Habits That Can Make You More Successful at Work

<b>Getty</b><p><b>By Robin Madell</b><p>There's your job, and then there's how you go about <i>doing</i> your job. While your position itself (and how well it fits with your expertise and passion) certainly plays a role in your career success, your routines and rituals in the office can also affect your happiness and …

10 Things to Do Before You Go to Bed

Everyone is obsessed with how successful people start their day.<br>And if you’ve decided to do something about the quality of your life, you’ll start …