Romeo Mendoza

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Back To The Basics: Why Athletes Shouldn’t Neglect The Fundamentals of Strength

The basic strength movements that fostered the sport of bodybuilding, and physique sports for that matter have seemed to be forgotten recently. A leg …

Getting Outside the Box: The Definition of Functional Strength

• original<p><i>The following is a guest post by Katie Chasey of RXBound.com:</i><p>How is strength defined and who defines it?<p>Kinesiologists study muscles and have …

10 Reasons Why CrossFitters Should Start Practicing Yoga

Page: 1Next »<p>Click any image below to view the full gallery…<p>CrossFit is all about community, and so is yoga.<p>For the past five months I’ve been …

Unconventional Training Tools: DIY Tire and Drag Harnesses

The tire and drag harness is probably the cheapest and most effective training tool in our arsenal. It’s simple design and execution allows athletes …

Discovery Life Videos

5 Exercises You Are Not Doing That Could Improve Your CrossFit

If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements performed at high intensities.” CrossFit …

Workouts

The 11 Most Destructive Nutrition Lies Ever Told

I have listed the worst examples in this article, but unfortunately this is just the tip of the iceberg.<p>Here are the top 11 biggest lies, myths and misconceptions of mainstream nutrition.<p>1. Eggs Are Unhealthy<p>There's one thing that nutrition professionals have had remarkable success with… and that …

5 Mental Cues to Bulletproof Your Brain for Training

<b>Exercise programming is simple. It really is.</b> If you diligently spent a few days a week, week after week, month after month, year after year, working …

Self-help

Crunches Vs Planks: The Best Exercise For Ripped Abs

Everyone wants a six-pack. I mean six-pack abs of course. I guess if you aren’t interested in six-pack abs then chances are you’re more interested in …

Traditional Vs Sumo Deadlift, Which Type is Best For You? – Fitness Volt

After taking a close look at the differences and benefits of both the squat and the leg press it’s time to put another staple in any serious …

Muscle

The Standing vs Seated Overhead Press: Which is Best? – Fitness Volt

The Standing vs. Seated Overhead Press<p>There are so many different ways I could go at this point. After covering the squat vs the leg press, the …

CrossFit

Lee Boyce One Legged Hip Thrust w/ Tennis ball

Yoga

Benefits Of Apple Cider Vinegar And Garlic For Goats

Apple cider vinegar (raw) and garlic: good for animals, too! Apple cider vinegar is a source of vitamins, minerals and enzymes, in particular …

pure2raw.com

APPLE CIDER VINEGAR: Miracle Health System by Patricia Bragg and Paul Bragg - Read Online

How to Normalize Blood Pressure With Apple Cider Vinegar

How to Normalize Blood Pressure With Apple Cider Vinegar. High blood pressure can lead to major health problems including heart attack, stroke, …

How Vinegar Helps Dry Itchy Skin | LEAFtv

How Does Apple Cider Vinegar Reduce Cholesterol?

Apple cider vinegar is a natural way to help reduce cholesterol. The secret is the pectin that is found in the vinegar and is soluble fiber. The …

How to Get Rid of Bacteria in the Stomach

A build up of bacteria in the stomach can have many unpleasant side effects. Ulcers, digestive problems and low immunity are just some of the ways it …

Health Benefits of Apple Cider Vinegar (ACV)

<i>Learn all about the health benefits of Apple Cider Vinegar (ACV) including clear skin, weight loss, balancing pH levels, detoxing and more. You’ve</i> …

8 Amazing Uses for Apple Cider Vinegar

If you only use apple cider vinegar on your salad, you’re seriously underestimating its potential. Raw, unfiltered apple cider vinegar (often …

Bragg Live Foods, Bragg Apple Cider Vinegar, Bragg Liquid Aminos,Systemic Enzymes, Bragg Live Organic Food Products, Patricia Bragg, Paul Bragg, Bragg Organic Olive Oil, Bragg Salad Dressings, Bragg Seasonings, Bragg Health Products

<b>Fasting Helps You Enjoy a Super-Charged, Healthy, Happy Long Life</b><p>Every thinking person must at one time or another say to himself, "Am I getting the …

Wellness

Kombucha the “Wonderdrink”

Everyone knows that drinking tea is good for your health but wouldn’t it be great if there were a way to make it <i>even</i> healthier? Well actually, there …

Kombucha Health Benefits

Have you heard of Kombucha, the beverage the ancient Chinese called the “Immortal Health Elixir?” It’s been around for more than 2,000 years and has …

Making Kombucha Tea For Better Gut Health

What’s The Fuss About Gut Health?<p>Having good gut health is gaining more media attention as its importance rises. So the question is, why is our …

Kombucha Tea

Kombucha tea is made from fermented bacteria and yeast, I know it doesn't sound appetizing. But it has numerous health benefits including joint care, …