Rommel Santos

19 Flips | 6 Magazines | 3 Likes | 1 Following | @romel88 | Keep up with Rommel Santos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rommel Santos”

Juices for Better Health

Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

How Long Should You Exercise?

Where you live could impact your workout, a new study finds<p>Don’t trust those numbers on the treadmill: South Asian men may need to exercise up to 100 minutes more per week than men of European descent in order to reap the same health benefits, according to researchers at the University of Glasgow …

Not into weight lifting? Check out our ultimate weights-free workout: http://ow.ly/rYbn7

Miranda Kerr Gets Her Kit Off At Terry Richardson’s Studio

Yes, this is true. Moments like these make me thankful for eyes and the internet. Miranda Kerr get posey with photographer Terry Richardson at his …

Self-repairing trainers 3D-printed from biological cells by Shamees Aden

<b>Wearable Futures</b>: London designer and researcher Shamees Aden is developing a concept for running shoes that would be 3D-printed from synthetic …

Bosque da Ribeira / Anastasia Arquitetos

<i>Text description provided by the architects.</i> Bosque da Ribeira Residence is situated in a residential neighborhood in Nova Lima, a city near Belo …

Cordcutter gift guide: Best TV streaming boxes for Canada

Apple<p>Best streaming media player: Apple TV (Third Generation)<p>I’m not going to lie to you: There’s more sophisticated streaming media hardware out there, and we’re going to talk about it later in this guide. But here’s the thing: When you plug a streaming device into your television, you expect it …

Online in 3D: the 'grotesque beauty' of medieval Britons' diseased bones

The bones of a young woman who died of syphilis more than 500 years ago, the reassembled jaw of a man whose corpse was sold to surgeons at the London hospital in the 19th century and the contorted bone of an 18th-century man who lived for many years after he was shot through the leg, are among the …

How It Works: A Laser-Powered Ear Implant to Boost Hearing

Directly stimulating human cells with light<p>Hearing loss from weapons and explosive devices has been the No. 1 disability in this country's modern military conflicts, saddling thousands of veterans with anything from tinnitus to deafness. Now a new generation of laser-based implants promises to …

SUMMER HOUSE by BAK Arquitectos http://www.archello.com/en/project/pedroso-house

Buckskin Drive

Costea Photography<p><b>Buckskin Drive Project Description</b><p>as Architects<p>After a long career in building, the original homeowners of our Prairie Modern in …

MG Residence / Reinach Mendonça Arquitetos Associados

This residence, located in a noble and leafy suburb in western Sao Paulo, is on a flat and deep site, with the main premise of taking the most …

The Illinois School of Architecture Announces New Website

The Illinois School of Architecture, one of the oldest and largest schools of architecture in the United States, is proud to announce the launch of …

Justin Theroux, looking fierce as hell in our Best-Dressed Men of the Year slideshow: http://ow.ly/rsEtV

55+ Best Men's Online Shops For Fashion & Clothes

Online shopping is the final frontier of the retail experience. It’s a burgeoning marketplace accessible from your smartphone, and the virtual stores …

Tasting Notes: Angostura Rum

In 1824, Dr. Johann Siegert started producing aromatic bitters in Angostura, Venezuela. Although developed as a health tonic — Dr. Siegert was …

Primitive 2013 Holiday Collection

Using the appeal of women in men’s clothing to showcase its latest apparel lineup, Primitive<p>Using the appeal of women in men’s clothing to showcase its latest apparel lineup, Primitive Apparel has released its 2013 holiday lookbook. Shot at the hand of photographer Luis Ruano, the lookbook takes on …