Romayne Graham

28 Added | 6 Magazines | @romaynegraham | Keep up with Romayne Graham on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Romayne Graham”

The 14-minute bodyweight workout to make up for missing a day in the gym

Whether you had a crazy week at the office or were simply just too busy to make it to the gym, there's no way around it—missing a workout sucks.<p>Not …

Astronomers Detect An X-ray Signal That Hints At Dark Matter

Astronomers at NASA’s Chandra X-ray Observatory have detected a mysterious X-ray signal coming from Perseus galaxy cluster. Although the signal still requires more investigation, there’s a possibility that it represents a concrete discovery of a form of dark matter.<p>Dark matter is still something of …

82 Push-Ups You Need to Know About

Drop and give me<i>…</i> 82<i>?</i> That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and <b>it</b> …

5 Reasons You're Not Getting Stronger

<i>Not all strength training workouts are the same and that could be the reason why you’re not getting stronger.</i><p>You’ll do anything to run faster. You’ll …

Week in Review 5/1: What You Might Have Missed

You may not be able to spend all day scrolling through your Facebook and Twitter feeds. If you are, you probably should be doing some work. But …

Islamic militant attack in Nigeria kills hundreds

LAGOS, Nigeria (AP) — Islamic militants who have triggered international outrage over the kidnapping of more than 270 Nigerian schoolgirls opened fire on a busy marketplace, killing hundreds of people in a new spasm of violence in the country's northeast.<p>The attack escalates Nigeria's growing …

Ashton Kutcher's Jiu-Jitsu Workout

Kutcher practices Brazilian jiu-jitsu, a grappling art that works every muscle in the body, with special emphasis on strengthening the core and …

Down, The App Formerly Known As Bang With Friends, Relaunches On The iPhone

Following a trademark dispute with Zynga, the team behind the hookup app Bang With Friends rebranded as Down, adjusted their approach, and launched on Android. Now those changes have come to iOS as well, with an update that was quietly released earlier this week.<p>I never tried Bang With Friends …

Two billion planets in our galaxy may be suitable for life

Data from Kepler space observatory suggests planets capable of supporting life are far more common than previously thought<p>Our galaxy probably contains at least two billion planets that, like Earth, have liquid water on their surfaces and orbit around their parent stars in the "habitable zone" for …

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Should Asthmatics Avoid Intense Exercise?

<b>Is exercise dangerous for someone with asthma problems?</b><p>The short and sweet answer: not at all. "The bottom line is," says Paul D. Scanlon, M.D., …

The fight against obesity starts in the head, not in the stomach - Interesting piece from Rae Earl The Nice guidance telling GPs to be respectful to the obese is long overdue – fat-jiggling is humiliating and doesn't work - http://gu.com/p/3jjag/fb

Top 10

The 6 best exercises for six-pack abs

1. Pullup<p><b>Why it works your abs</b>: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no …

Elephant Killed for TV Show

Changing Planet<p>I’ve been on a rant for a few days against an NRA show that thinks killing an elephant for fun is good TV. The host of the show, an NRA lobbyist, is on a big game hunt for elephants in Botswana, Africa. The guide leads the host, Tony Makris, to a spot near where a bull elephant is …

October 2013 Fitness Breakthroughs

Whip It Good<p>Working out benefits all muscles, including your heart: <i>Medicine & Science in Sports & Exercise</i> reports that both high-intensity interval …

FYI: Why Are Mean People So Hot?

It's not that meanies are more physically attractive than everyone else. They're just very good at fooling us.<p>Mean people are attractive because of their meanness, not in spite of it. What I call meanness is more officially known as the "Dark Triad" of personality traits—narcissism, …

Could Formula E ever rival Formula 1?

AT THE Frankfurt motor show this month a new type of racing car was unveiled. Although it looks conventional, the SRT-01E is powered by an electric …

10 Credible Mermaid Sightings? (+Videos)

Mermaids have been a subject of fascination for centuries. Cultures from all over the world, that had no contact with each other, have mermaids in …

Stephen King: on alcoholism and returning to the Shining

More than 30 years after Stephen King first terrified readers with The Shining, he's written a sequel, drawing on his alcoholism and a near-death experience. He talks about being a drunk father and why the Twilight series is just 'tweenager porn'<p>Stephen King has written a lot of books – at 56 …

Horrifying pictures reveal torture dungeon of British paedophile cannibal

Horrifying pictures have emerged from inside a British-born paedophile’s torture dungeon where he planned to act out sick fantasies of eating …

Arsenal smash club record to sign Mesut Ozil

Ozil completes Arsenal move<p>Arsenal have smashed their transfer record after completing the signing of Mesut Ozil from Real Madrid for £42.5 …

What is the universe made of? What is consciousness? The 20 big questions in science http://t.gu.com/oq7Fi