Rowena Williams

31 Flips | 9 Magazines | 1 Follower | @rolouwilli | Keep up with Rowena Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rowena Williams”

5 Ways to Master the Art of Letting Go

Though age and experience can make it a little easier to let go and move forward, completely letting go and allowing ourselves to heal and look to the future with optimism and excitement can be difficult to achieve.<p>We've all had to let go of things at some point or another. Whether it be a pet, …

Introducing a new magazine: Spectator Health

This week’s issue of <i>The Spectator</i> comes with a new quarterly magazine, <i>Spectator Health</i>. As editor of this exciting new publication, I aim to do something no other health magazine does: give readers an informative and above all useful health guide that is authoritative without being bossy.<p>As a …

Early Season Strength-Building Hill Workouts

<i>Training on hills is a reliable way to gain leg strength — especially early in the year.</i><p>For years I have been advocating hill run training to my …

Elephants may have a specific alarm call for 'human!'

New research on African elephants suggests the highly intelligent animals use a specific 'word' — a low, distinct rumbling noise — to warn their …

World's largest manta ray sanctuary opens in Indonesia

Manta rays, huge winged fish that glide like kites through the sea, are now finding a safe zone to call their own. Indonesia discovered that rays are …

Even Urban Outfitters admits that its clothes fell out of fashion

It’s refreshing to hear an executive operating in the brutal market for teen/young adult retail admit that its problems don’t stem from youth unemployment, the weather or the internet, but rather, bad fashion calls.”When the fashion did change, a number of people, including us, didn’t call the …

There's no such thing as bad lighting with these new blushes by Hourglass Cosmetics. --> http://bit.ly/1iuKpVf

How To: Messy French Twist Hair

3 Easy DIY Beauty Organizer Hacks

5 Things to Try This March 2014

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Remember The Girl

Kendal Mountain festival – adventure film round-up

This weekend's Kendal Mountain festival is one of the highlights of the year for outdoor adventure sports lovers, and showcases films from enthusiasts of all disciplines, from ice-climbing to extreme skiing. Watch highlights from the event below<p>• Click here to see an exclusive extract from the film …

9 [More] Adventure Sports Photographers You Need to Check Out

In my last post, I said that Adventure Photography doesn’t get much attention; however, based on all of your feedback and reactions it seems I may …

Readers' travel tips: camping beaches around the world

Waking up from a slumber on sand to the sound of the waves lapping the shore is possibly one of the most beautiful ways to great a new day. Have you camped on a beach anywhere in the world that you'd recommend as one of the best places to experience a night under the stars?<p>Up for grabs is a</b> …

Single Girl's Guide: How to Travel The World

Camille Willemain used to be scared to have a meal by herself. Now she spends her days globe-trotting. Single Girl's Guide To: Flying Solo | Building Your Own House | Climbing Mount Kilimanjaro | Driving Cross Country | Meditating for a Month | Starting Over | Spending, Splurging, & Saving<p>At 24 I …

Become a more persuasive traveler with this simple mind trick

PERSUASION IS SUCH A USEFUL ABILITY to have while traveling — I have none of it. Whenever I’ve had to talk my way into a place, or bargain a price …

Check out the world's best outdoor travel spots

Go to India, not Nepal, for the best mountain experience, and to South Georgia Island, not Antarctica, for the best polar trip. And to Lake Tahoe in California and Nevada because it's "freakishly perfect for just about every pursuit."<p>So says Outside magazine, which recently announced 2014 Travel …

Find Stillness

After a recent surgery, instead of gliding right back into the pace of my life, I lost all forward momentum. Emails piled up, requests for assistance …

Corpse Pose

<i>(shah-VAHS-anna)</i><i><br>sava</i> = corpse<p>This pose is also called Mrtasana (pronounced mrit-TAHS-anna, <i>mrta</i> = death)<p>Corpse Pose: Step-by-Step Instructions<p><b>Step 1</b><p>In …

Sally Kempton's Simple Self-Inquiry Meditation

Try this self-inquiry meditation on the question "Who Am I?" that can help you look beyond your ego's definition of you and discover what lies …

Psychology: 'An Owner’s Manual for Your Own Mind'

An interview with Daniel Gilbert, author of Stumbling on Happiness<p>Over the last decade, Harvard psychology professor Daniel Gilbert has become a prominent voice in the public sphere. His 2006 book <i>Stumbling on Happiness</i>, translated in over 30 languages, became an international bestseller, triggering …

10 Answers to Your Biggest Fitness Questions

Celebrity fitness trainer Simone De La Rue answered your questions in a live Facebook chat. Here's what she had to say.<p>Got questions about fitness? Allow our <i>WH</i> Fit Club celebrity trainer Simone De La Rue to help. We chatted with the celebrity fitness guru in a live Facebook chat, and she was …

Mental health charities warn cuts 'put lives at risk'

<b>Six mental health organisations in England are warning that NHS cuts are putting lives at risk.</b><p>It comes as figures reveal that early intervention schemes to help young mental health patients have been reduced over the past 12 months.<p>Mental health trusts are being asked to save almost 20% more from …

The 8 Healthiest Condiments

Use these low-cal accoutrements to boost the flavor in any dish.<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>If you rely on cheese, bottled salad dressings, and other fatty condiments for flavor, look to these healthier options for fresh inspiration. These picks offer incomparable nutritional value and …

Condiments