Shaun Thresher

404 Added | 2 Magazines | 2 Likes | 6 Following | 19 Followers | @rollinrock | Keep up with Shaun Thresher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shaun Thresher”

The Fear Of “Bulkiness” and CrossFit

This will be my one and only post about CrossFit making you bulky. I get just a little tired of breaking it down again and again for people. From now …


CrossFit Athlete Quiana Welch Interview

I've been an athlete my whole life. I was flipping in the womb! Haha My Mom put me in gymnastics at a very young age and competed until I was


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Celebrating One Year of Crossfit/Paleo and What I Learned

What a Year Can Do?<p>My Motivation<p>Just like the frog who didn’t jump out of the ever so gradually increasing hot water…….<p>Last July I wasn’t motivated …


How to Fix CrossFit

Here's what you need to know...<p>The main problem with CrossFit is the WOD – the workout of the day that's performed at high speed.<br>• CrossFit wants to …


CrossFit Training: UFC Fighting Style

The origin story of “Fight Gone Bad” is now a thing of CrossFit legend. When world-renowned UFC fighter B.J. Penn went to CrossFit founder Greg …

CrossFit Posts Jesus Parody On Facebook Page And The Comments Explode

Comedy group The Kloons created a "Cross Fit by Jesus" video to parody the popular exercise regimen CrossFit-- but many Christians aren't laughing.<p>It features an introduction by founder "JC," and testimonials from believers like, "They say we all have our own crosses to bear. It's just that when I …

8 Things You Can Do Outside the Box To Become a Better CrossFitter

June 10, 2014<p>I would argue that most people who start CrossFit do so with the belief that it is a training methodology and not a sport. The approach …


The Purpose of CrossFit: Part 1


All Natural Supplements

When you made the decision about going on the paleo diet, you didn’t all of a sudden transport yourself 11,000 years ago to the wild lands of what is …

Gwyneth Paltrow

Booze Balance

North West athletes open up about their drinking habits.<p>On May 18, Cole Sager earned his first ticket to the CrossFit Games after winning the North …


The Reebok CrossFit Nano 4.0 - #Nano4


Louisiana's first CrossFit Games participant earned the trip the hard way |

Recreational exercisers were pleased to discover the unofficial reopening of the Mississippi River levee path in Orleans Parish over Memorial Day …

New Orleans

CrossFit One World

<b>The National Professional Fitness League is the first professional fitness team sport. There are eight teams: New York Rhinos, Los Angeles Reign,</b> …


CrossFit Transforms more than the Physical

Left 2002, Right 2012<p><b>“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities</b> …