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The Mesomorph Dilemma

Marius Bugge<p><i>Ahh, to be a mesomorph</i>. Comedian Jim Gaffigan famously quips, “The most annoying are those people in the gym that are exceptionally fit. …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Extreme Sports

6 Super Simple Recovery Drinks and Snacks

1 of 6<p>Rita Maas / Getty<p>1. Fruit Juice<p>A carbohydrate-electrolyte sport drink or 100% fruit juice to replenish fluids and electrolytes lost in sweat. …

Training

Paleo Recipes- Browse Our Array Of Delicious Recipes Online Today!

Food

Cam Gigandet Workout and Diet Secret

Cam Gigandet Workout and Diet<p>What you need to know<p>Cam Gigandet Workout routine and Diet plan<p>Cam Gigandet Workout arms shoulders and fitness secret<p>Cam …

5 Provinces in the Philippines You Should Visit

• 166<p>The Philippines has a total of 81 provinces, how many of them have you visited?<p>Are you the type to stick to the trail and go to the places where …

23 Easy Paleo Crock Pot Recipes

There’s something about a Crock Pot that is very reminiscent of the caveman days when they likely cooked their meals in a pot over an open fire. …

Cooking

10 Secretly Physique-killing Foods

1 of 10<p>Catherine Douma / FOAP / Getty<p>1. Pizza<p><b>Physique-builders:</b> The right pizza with toppings such as spinach, grilled chicken, and smoked salmon can …

16 Signs That May Indicate HIV

Within a month or two of HIV entering the body, 40% to 90% of people experience flulike symptoms known as acute retroviral syndrome (ARS). Here are …

Sexually Transmitted Infections

Sexually Transmitted Infections (STIs) are the kind of infections that passed from one person to another through intimate sexual contact. STIs are …

Rock Hard Challenge 2014 Meal Plans

Some nutrition experts say diet is 80% of the fitness equation. Others say 90%. Either way, we know that there’s no way to out-train a bad diet. (Ask …

The Ultimate Nutrition Guide for Exercise

The Healthiest Vegan Antipasto Salad Recipe<p>Heavenly Homemade Chocolate Cupcakes Recipe<p>Four Easy Hacks for Nicer and Juicier Lips- Volumize Your …

Best Beaches in the Caribbean - Travelers' Choice Awards

12 Laws of Fat-burning for a More Chiseled Physique

1 of 12<p>1. Slash (Calories) and Burn<p><b>Step 1</b> revolves around simple math: You must eat fewer calories than your body is accustomed to in order to drop …

30 Days To Six-Pack Abs

Mark your calendar. Getting a ripped, beach-ready body is only one month away when you follow this training program.<p>This training program is akin to …

50 of the most thrilling, daring things you can do on vacation | CNN Travel

The 20 Best Snacks for Men

When hunger takes hold, you can fuel your body or grow your gut. Which will it be?

Nutrition

How to Reduce a Bloated Belly in 60 Seconds With This Simple Recipe

The Healthiest Vegan Antipasto Salad Recipe<p>Heavenly Homemade Chocolate Cupcakes Recipe<p>Four Easy Hacks for Nicer and Juicier Lips- Volumize Your …

How Digestion Works: What Happens to Food After You Eat it?

Different foods have different effects on your body, it’s good to know what happens during the digestive process. It will really make a difference in …

Top 5 Cancer Causing Foods

5 foods to stay away from to help avoid carcinogens, such a helpful list, and really nothing surprising about it. Hot dogs, soda, fried potatoes, …

Get Free Money — 12 Steps to Collect $1,700 from These Companies

DISCLOSURE:<p>Some of the links in this post are from our sponsors. We’re letting you know because it’s what Honest Abe would do. After all, he is on …

Mediacorp

Outstanding Abs Routine

<b>Duration</b> 1 day<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Stan McQuay at a Glance<p><b>Birthdate:</b> July 12, 1973<b><br>Birthplace:</b> Yokosuka, Japan<b><br>Current residence:</b> Canoga Park, …

10 Smoothies to Make You More of a Man

by Matt Branham Feb 20th, 2013<p>As men, our bodies are meant to withstand a certain level of beer consumption, greasy foods and downright rank loads of …