Kit Casibang

111 Flips | 2 Magazines | 4 Likes | 8 Following | 3 Followers | @rokitaero | Keep up with Kit Casibang on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kit Casibang”

This Intense 40-Minute Workout Will Blast Body Fat | Women's Health

<b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s one round. Do as many rounds as you can in seven minutes, resting as needed.<p><b>Part 2</b><p>1. Bulgarian hip hinge, left side, seven reps<p>2. Bulgarian hip hinge, right side, seven reps<p>3. Hip hinge, seven reps<p>That’s one round. Do as many rounds as …

10 Mistakes the Worst Leaders Always Make | Inc.com

The horrible leadership behaviors I'm about to expound on are not mere platitudes or hackneyed clichés.<p>They remain, unfortunately, characteristics of well-meaning people on high perches who have blind spots that keep them from growing into true leaders.<p>In the list below, you'll note the first item …

Leadership

Employees Naturally Trust Leaders That Display These 3 Powerful Habits | Inc.com

A friend recently told me about a previous company trying to lure him back to his old position. In a moment of crisp clarity, he said he could never go back no matter how enticing the offer.<p>The reason? One toxic leader up in the ivory tower making life miserable for others below. I agreed that my …

Leadership

Never Run Another Bad Meeting. Here's How. | Inc.com

Many meetings fail because they try to do too much. It's the "and" trap: Organizers say, "As long as we're holding the meeting, we might as well cover this and that and the other thing and something else." The problem is that the meeting becomes so jam-packed with stuff that it has no focus; it's a …

Customers

6 Proven Ways to Spot an Emotional Intelligent Leader | Inc.com

Leadership is ultimately about holding yourself responsible for the people you lead--not just their productivity but their teamwork and imagination and commitment. And the more responsibility you have for others, the more important your emotional intelligence becomes.<p>We're learning more every day …

Self-confidence

If Your Potential Managers Don't Have These 7 Skills, Don't Promote Them

An alarming 82 percent of the time, companies promote the wrong person.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>According to a 2014 Gallup poll, companies, 82 percent of the time, appoint the wrong person to a management or leadership position. That's a staggering number.<p>And yet …

Taste Beyond The Tongue

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

Tyler Florence's Newest Technique For Mashed Potatoes Involves Something You'd Never Guess

Food Network chef Tyler Florence just shared yet another amazing way to make mashed potatoes. He previously revealed an incredible mashed potato hack, so we were ecstatic when we saw that he posted another recipe on Instagram, this time for roasted onion mashed potatoes.<p>In the short video, Tyler …

10 Sheet Pan Dinners That Feel Like Little Miracles

Sheet pan dinners are time- and dish-saving miracle meals that are hopefully already on your weekly dinner rotation (and not just because they're …

Cooking

Our Top 16 Slow-Cooker Recipes of 2016

We really took on the slow cooker in 2016, publishing dozens of recipes and articles and equipment reviews. Here are our 16 most popular recipes, …

Cooking

Happiness depends on health and friends, not money, says new study

Most human misery can be blamed on failed relationships and physical and mental illness rather than money problems and poverty, according to a landmark study by a team of researchers at the London School of Economics (LSE).<p>Eliminating depression and anxiety would reduce misery by 20% compared to …

Mental Health

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique | Poliquin Article

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

10 Sustainable Health And Fitness Habits Everyone Can Adopt

“Get active,” they said. “It’s as simple as that,” they said.We’ve all been on the receiving end of this tiring argument. But hey, the gym is way too …

Fitness

Strength Training Benefits and Guidelines for Seniors

We know how important it is to stay active as we get older and, if you are, that's a good thing. But we have to do more than just stay active if we …

Exercise

health

Health

Claire Ptak’s recipe for peanut and coconut tres leches sheet cake

Sheet cakes are the best cakes. A single layer of sponge baked in a rectangular tin and frosted with plenty of icing is simple, unfussy, and democratic. Easily divided into equal parts and shared at family gatherings or brought to a school cake sale, a sheet cake is always a winner. So, this week, …

Dessert

Why 'lighthouse parenting' makes perfect sense (and 6 ways to get started)

Hot on the parenting trend heels of tiger moms, helicopter parents and free-range families, the ‘lighthouse parent’ philosophy is garnering attention …

4 Secrets to Resisting Distraction and Staying Focused

Have you said any of these recently?<p><i>I get distracted and procrastinate.</i>• <i><br>I make plans but I don’t follow through on them.</i>• <i><br>I get things done… but not the</i> …

These 6 mouthwatering recipes for the slow cooker are perfect for summer evenings

Okay, so it may not be summertime <i>quite</i> yet, but the recent glimpses of our favorite season have really ignited our excitement for the joyful summer …

Cooking

17 life-saving facts that everyone should know

Just about everyone knows that you should never text and drive, and that you should stop, drop, and roll if you catch on fire.<p>But life can also throw …

6 Ways To Build The Mental Resilience You Need To Get And Stay Healthy

All I wanted to do was give up.<p>With a barbell balanced precariously over my head, I tried getting down into a squat.<p>I was scared. My knees were going forward and buckling in. The weight above my head was a mere 45 pounds, but it felt like a spine-crushing 450.<p>I was afraid that my shoulders would …

Want to Double Your Employee Loyalty? Science Says Provide These 3 Things

Engaged employees can increase your revenues and profits over 200 percent. Here are the three things businesses can do to drive devotion.<p>Humans make relationships harder than they need to be. At our very core, we crave only three things (after food, shelter, and good Wi-Fi service):<p>To feel safe. "I …

You'll Never Buy Ground Beef Again Once You Learn This Hack

Leave it to America's Test Kitchen to come up with the best burger-making technique. It begins with freshly ground meat. I've never attempted to grind my own meat before, as I don't have a meat grinder, but this recipe doesn't require one! All you need is a food processor. Cubes of meat and butter …

BBQ

How to Read People Like Sherlock Holmes: 5 Secrets Backed by Research

We’d all like to learn how to read people like Sherlock Holmes. And research shows understanding things like body language is even more powerful than …

The Ultimate Guide to Jell-O Shots - Chowhound

Summer has arrived, and it’s time to get back in touch with your favorite drink from college: the Jell-O Shot. A frat party classic, favorite of …

Flavors

20 Chicken Thigh Recipes That Prove Dark Meat Is Superior

When it comes to chicken, everyone has a favorite part, but these thigh recipes may make you a dark-meat convert. With its caramelized, crisp skin and tender, moist interior, this meat and its awesome flavor can't be beat.

The Gut-Healthy Tonic You Should Drink Every Morning

Award-winning blogger and trusted authority on traditional foods Jennifer McGruther opts for a mug of nourishing morning bone broth to start her day …

Anti-aging