rokawa206

36 Flips | 6 Magazines | 1 Following | @rokawa206 | Keep up with rokawa206 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rokawa206”

MICRO SD CARD to MICRO USB - Expand Your Devices Storage (MeeNova)

Distractify

Before you cough up $30 for her lip kits, here are all the complaints customers had about Kylie Cosmetics.<p>By Tiffany White<p>1 minute ago<p>All the people …

Why You Should Avoid Carbs at Bedtime

A midnight snack may stifle muscle growth.<p>As you enter your 30s, it becomes more challenging to build muscle because growth hormone and testosterone levels naturally start to decline. High blood sugar can compound that problem by hampering the production of both hormones and triggering fat storage. …

The 40 Must-Have Android Apps for the Power User

For the longest time, Android was an operating system that eschewed visual flair in favour of giving flexibility and power to the user, and since third party developers took their cues from the OS itself, their apps tended to be complex and unabashedly ugly.<p>Somewhere along the way, right around the …

Basis fitness tracking band can now tell when you're running, walking, or biking

The Basis B1 fitness tracking band already had the ability to automatically detect when you were sleeping without the clunky button presses and mode shifts of its competitors, and now it can do the same with a variety of physical activities as well. A new update, dubber Body IQ, allows the device …

Hearst Magazines

10 Apps That Made My Life Better

Apps

Staircase Design (o

Peaks Coaching Group: A More Natural, Homemade Energy Bar

<i>by Jannette Rho, Peaks Coaching Group Nutritionist</i><p>We all know how important nutrition is on the bike. Hundreds of energy bars, gels, drinks, gummies, …

Articles about creative shelving storage units ideas on Dwell.com - Dwell

Architectural designer Chris Greenawalt's Boston kitchen renovation includes a striking approach to spice storage: a back-lit...<p>These unusual examples of unique shelving treatments prove that you can successfully marry functional storage with artful design.<p>People like to say less is more, but that …

Amped Wireless REC10 WiFi range extender is available from today for $80

The second of Amped's early 2013 lineup is making its way into stores, snapping at the heels of the recently released PLA2. The REC10 is a wall socket-mounted WiFi range extender that'll add a further 6,500 square feet of coverage onto your home's wireless network. You can snag the hardware now …

NZN Labs launches Lit, a social-enhanced fitness tracker for adventurous types

No, your existing fitness tracker probably isn't good enough -- not if you frequently participate in "extreme sports" and wish to log every possible measurement as you cycle, snowboard, surf or just go about your day. At least, that's what the folks at NZN Labs hope you believe -- their new Lit …

Cauliflower Rice Recipe

Along with a host of other processed grains, white rice has fallen out of our daily routine in the search for a simpler and less processed diet. Craving something similar, we reached out to the experts for an alternative—in this case our friend Nikki Bennett, executive chef of NYC's raw vegan …

Trusty Viewers Get Free Video With Ad “Work”

People will do almost anything to get free digital access to movies and TV shows. One company believes people will even “work” to earn money to pay …

Hearst Magazines

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

March Must-Haves

Fitness Trackers Compared!

The Best Belly-Blasting Workout

Melt fat and build muscle by packing as much work a possible into a single challenge<p>Between work deadlines, family commitments, and filling in March Madness brackets, there are plenty of reasons to skip the gym. But when it comes to building your best body, time shouldn’t be a limiting factor. …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

Hemlock Grove "The Monster is Within" Transformation [HD] | Netflix

Mission Impossible

Races and Athletes

Need Juice? This Phone Charger Fits In Your Wallet

<b>The Pitch:</b> The ChargeCard is a super-slim USB phone charger that can fit in a wallet as easy as a credit card. The product was funded on Kickstarter, and was recently sold on the shopping site Grand St.<p><b>The Verdict:</b> Few phones have the juice to last through an entire day of even moderate usage. In …

"spring classic" heroes

The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it