rojw13

66 Added | 6 Magazines | 11 Likes | 3 Following | @rojw13 | Keep up with rojw13 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rojw13”

Experts Say These 9 Things Are The Secret to Living a Longer Life

The mystery of the blue zones.<p>"Blue zones" are areas of the world where people live considerably longer lives. On these territories we can find …

Ikigai

Photography Guide: How to Master your DSLR Camera

You spend a lot of money buying a DSLR camera. <i>Wouldn’t it be great to learn how to use it so that you can leave auto-mode behind for good?</i><p>Yes, I …

Just Bought Your First DSLR? Read What To Expect...

Here Are Some Excellent DSLR Photography Tips For Beginners – Well, Seeing As You Own One Now…<p>You've made the first big step.<p>Great news, and welcome …

Forearm Workout To Increase Size And Strength

<b>Building strength as well as size in your lower arms can be hard. The excellent information is that you could accomplish this goal. Wondering just</b> …

See the iPhone Slay the Digital Camera in One Graph

Everyone knows that the iPhone handily disrupted the smartphone market, but that’s not the only industry that was crushed in Apple’s wake.<p>As they …

iPhone

42 Ways to Lose 5 Inches of Belly Fat

Although a bit of body chub is necessary to keep us in good health, too much of the stuff can have the opposite effect on life expectancy and …

Calories Needed for a 32 year old, 195 lb Male

YOUR STATS<p>You are a <b>32</b> year old <b>male</b> who is <b>5 feet 11 inches</b> tall and weighs <b>195 lbs</b> while doing <b>Moderate Exercise</b>.<p>Your Maintenance Calories<p>2,972 <br>calories …

Nutrition

The Dumbbell Move That Works Your Back, Abs, And Shoulders All At Once

You know what's better than that whole 'two birds, one stone' saying? Three birds, one stone. Take the rear-grip T, for example. It works your abs, …

Muscle

How to Cure Yourself of G.A.S. (Gear Acquisition Syndrome)

If you love cameras and can’t stop buying them (for the sake of it) I hope you enjoy this video on how to cure our illness. Often we think that our …

Street Photography

49 health 'facts' you've been told all your life that are totally wrong

Nope, nope, nope, and nope.<p>Who hasn't shared these and other amazing-sounding notions about about health and the human body, only to feel embarrassed later on — when you find out the information was inaccurate or flat-out wrong?<p>It's time to put an end to these alluring myths, misconceptions, and …

Wellness

Mat’s Fat-to-fit Notes

I’m a forty-five year old man who’s been overweight for a good deal of my life.<p>Last summer, I looked like this. I weighed over 90 kilos. Although …

How to lose weight

How to lose weight<p>First off you should understand this — no single weight loss plan can cater to everyone’s needs. The relatively new field of …

The Japanese Diet Secret: A Natural Drink That Is Effective For Weight Loss

The frequency of obesity is increasing at an alarming rate. Our long working hours and round-the-clock duties and responsibilities make it difficult …

Redirecting

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How Much Protein You Need for Exercise

Are you confused about how much protein you need? Many athletes and exercisers think they should increase their protein intake to help them lose …

Nutrition

Installing an SSD on your Mac? Don't make this mistake

Enable this one single command to ensure a longer life for your SSD.<p>If you have replaced the hard drive on your Mac with an SSD (which you should do), you already know how much faster your computer is. However, I'm going to show you how to avoid this one simple mistake that so many of us make when …

Operating Systems

Here's How This 42-Year-Old Guy Changed His Life And Body

His father's early death from a heart attack motivated him to get fit.

8 weight-loss routines to get your body fat under 10%

Now that you've made some headway in the gym, you want to start honing in on the details, like dropping your body fat percentage. How hard could it …

EMOM Workout: Jump Rope and Kettlebell Swing | Men's Health

This week, let’s swap out the ball for a bell.<p>The kettlebell swing builds total-body power—especially the highly metabolic muscles of your shoulders and hips. In fact, studies show that swings can provide similar calorie-burning and conditioning benefits as running, but without the pounding on your …

Why Eating For Your Microbiome Is The Key To A Healthy Weight

At this point, there’s really no need to harp on the statistics revealing the obesity epidemic in America. We’ve been bombarded by numbers—but the …

These Exercises Will Help You Do More Pull-Ups

Pull-Ups build a strong back and biceps, and they even help create healthy shoulders. But for aesthetic reasons, athletes tend to focus on the …

Workouts

The Science of Getting Swole

Rachael SchultzScience of 'Swole'Learn exactly how strength training makes your muscles bigger.Despite the stereotype of a meathead, it actually …

Immune System

8 Daily Habits That Will Stop Your Brain Aging | Men's Health

<i>As for the negative effects of sitting at a desk all day, this could solve a lot of your problems:</i><p>Here are seven more quick tips for keeping your mind sharp now and long into retirement.<p><b>Pick Up Your Pace</b><p>Take a brief, brisk walk during the day to significantly reduce your dementia risk, suggests a …

Here's Why You Can Never Lose Your Spare Tire | Men's Health

My friend is that guy who polishes off those last wings you didn’t eat, orders an appetizer with every meal, and comes back from hitting the head at the ballgame with a dark lager and a 12” Philly Cheesesteak.<p>About a year ago he decided he wanted to slim down. So he went paleo. Adios chips, …

You're Closer to Understanding Your First Serious Camera Than You Think

With apologies to some of our more experienced members, today we are going to reach out to people who are brand new to serious photography. Those …

Cameras

The Pico Home Brewing System Is Slower Than a Keurig...But It Makes Beer!

Leave the bottles behind.<p>Instant coffee and soda makers from Keurig and Sodastream have changed the beverage game, but what about brewed beer on demand? That was the goal of the minds at Pico Brew, who came together to develop a countertop brewer for those who want their favorite craft beers fresh …

Drinking

Study Finds You CAN Buy Happiness

<i>By Yoga Journal</i><p>Putting your energy and cash toward gratifying experiences rather than material things can lead to greater happiness and well-being, according to Cornell University scientists.<p>They analyzed studies on the joy derived from both types of purchases and found that self-fulfillment …

Happiness

10 Questions That Will Transform Your Life

<i>This article was originally published on Completed Thoughts.</i><p>Have you ever asked yourself questions like these?<p>"Why do I have to get up so early?"<br>• "Why is this happening to me?"<br>• "I'm screwed, aren't I?"<br>• "Why is life so hard?"<br>• "I should just give up, shouldn't I?<p>If you are like the average person, you …

Happiness