It's one of the most cocktail-friendly spirits, and we have 10 awesome recipes you can't do without Pineapple-Mint Vodka (Credit: Pineapple-Mint Vodka) Parkside Fizz (Credit: Parkside Fizz) The Sweet (Credit:
How fast can you complete this grueling fitness challenge? Leave the crunching to the accountants. "If you want to reveal your six-pack, you need to blast your abs and strip away the fat that covers them,"
Put your strength to the test—and grow bigger—with the ultimate overhead exercise Boulder shoulders are reason enough to add the dumbbell shoulder press to your weekly routine. But the benefits don't there.
You've strapped on an activity monitor. Great! Now what? HAVE A GOALThe best way to become more active is to combine tracking with goal setting, says Dena Bravata, M.D., M.S., a Stanford University researcher.