Rene Rojas

7 Flips | 2 Magazines | @rojas_rene42 | Keep up with Rene Rojas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rene Rojas”

10 Vodka Cocktail Recipes for Summer

It's one of the most cocktail-friendly spirits, and we have 10 awesome recipes you can't do without<p>Pineapple-Mint Vodka<p><b>(Credit: Pineapple-Mint Vodka)</b><p>Parkside Fizz<p><b>(Credit: Parkside Fizz)</b><p>The Sweet Pea<p><b>(Credit: The Sweet Pea)</b><p>Wake Country Cooler<p><b>(Credit: Wake Country Cooler)</b><p>Peach-Infused</b> …

Cocktails

How to crank out more pullups

Pullups are hands down one of the best exercises for developing your back and increasing your overall fitness level. They're old-school, basic, and a …

The Ultimate Bodyweight Workout for Bodybuilders

<b>Duration</b> 1 day<p><b>Exercises</b> 11<p><b>Equipment</b> Yes<p>I absolutely love bodyweight training! I would choose some type of push-up over a barbell or dumbbell press …

Train for Life Challenge

<b>MOUNTAIN CLIMBER</b><p>Assume a standard pushup position. In one smooth motion, bring your right knee toward the right side of your chest. Then bring your left leg forward while extending your right leg back. Avoid any lower back movement throughout the exercise. Continue alternating your knees to your …

Triceps Exercises | Learn How You Can Big Massive Triceps

Considering that the tricep takes up approximately 2/3rds of your arm, it’d be wise to make sure it gets plenty of stimulation in the gym. After all, …

Start the Presses!

<b>Step 2</b><br>Press the weights upward until your arms are completely straight. Slowly lower the dumbbells back to the starting position.<p><b>HOW TO DO IT</b><br>Each minute, do three shoulder presses and rest for whatever time remains. Start with 40 to 50 percent of your body weight (20 to 25 percent in each hand) and …

Know Your Numbers

You've strapped on an activity monitor. Great! Now what?<p><b>HAVE A GOAL</b>The best way to become more active is to combine tracking with goal setting, says Dena Bravata, M.D., M.S., a Stanford University researcher. Set a target: 10,000 steps is great for a healthy guy, but even modest goals challenge you …