Rohit Shrivastav

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Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

This genius cooking system will help you plan ahead to eat well all week long

In the new year, many of us resolve to cook more often—a habit that’s healthier, cheaper, and often more enjoyable than eating out or ordering Seamless. Yet it can be hard to find the time to devote to meal preparation, much less creative menu-planning.<p>It’s little wonder, then, that meal kits like …

Cooking

3 Daily Habits Of Peak Performers, According To Michael Phelps' Coach

Spend some time with U.S. Olympic men’s swimming coach Bob Bowman, as I recently did, and you’ll understand why some people go from good to great in a chosen field, while others, like Bowman’s longtime student Michael Phelps, go from good to record-shattering.<p>Phelps’ record is extraordinary. His 22 …

Michael Phelps

Portable Compact Speakers That Actually Deliver

Tired of wireless speakers that sound like crap? Prepare to hear music with fresh ears<p>So many music streaming options, and so many of them sound terrible.<p>Whether you listen to Pandora, Google Play, Rdio, Deezer, Wahwah, or something else, you may have noticed that the songs don't always sound, …

26 Ways to Feed Your Body for Results

The right food and drink to keep you fit<p>Sports nutrition is easy, if you’re a cartoon character. Take Popeye: The gravel-voiced sailorman would down a can of spinach, and next thing he knew he was shot-putting a bowling ball into the stratosphere. Try that at home and the only thing you’ll be …

Why Women Love Long-Distance Runners

Here’s the scientific reason why marathon men make her swoon<p>Your marathon medal is a sneaky seduction tool: Women are primitively attracted to men who run long distances, suggests new research from the University of Cambridge.<p>In the study, researchers measured marathon runners’ “2D:4D digit ratio,” …

What Does it Really Mean When Food is Labeled as ‘Organic’?

We often blindly trust food that’s been USDA-certified organic, but what's actually involved in earning that seal?<p>Cross-eyed in the produce section? It’s not your fault. USDA standards for organic labeling differ when comparing apples to, er, chicken—which can create consumer confusion, says Peter …

10 Restaurant Meals You Should Eat After Your Workout

Chain restaurants offer everything you need after exercise<p>Supplements are a fast and convenient way to get your post-workout nutrition. But they aren’t the only way.<p>When your goal is to get 25 to 30 grams of high-quality protein, along with some carbs to help boost protein synthesis, and whatever …

7 Things You Didn’t Know about Your Handshake

Discover just how long you’re really supposed to shake, and the country where you should never use your left hand to greet people<p>You probably shake at least a couple hands a day, but did you ever wonder what really goes into a simple “put ‘er there”?<p>Surprisingly, plenty of researchers have. Most …

Self-help