rohit

29 Flips | 3 Magazines | 9 Likes | 1 Following | @rohitmakarla | Keep up with rohit on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rohit”

13 Pin-Worthy Quotes That Perfectly Capture Wanderlust

The urge to travel has a certain hard-to-explain quality. Better known as wanderlust, the feeling drives everything from solo retreats to explorations of uncharted lands.<p>Hence, we're always grateful when someone uses words to define the travel bug in our souls. The philosophers of yore -- and the …

30 Minutes to 3-D Shoulders

HUMANFITPROJECT

The Beach Body Arms Workout

Lee Boyce, C.P.T.

Speed Up Muscle Growth with Split Rep Training

By training through the positive and negative portions of a rep, you can take greater advantage of each for accelerated growth. Add the following …

Tutorial: A Quick Way to Add a Subtle Punch to Your Photos’ Color In Lightroom

Photographer Trevor Dayley has put together a very handy little tutorial to give your photographs that extra ‘pop’ of color in Adobe Lightroom or …

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

Tips on Using Circular Polarizing Filters

One of the major challenges in landscape photography is managing reflected light, especially when working around water. The single best way to subdue …

How to Photograph the Milky Way - A Detailed Guide for Beginners

Many travel and landscape photographers, including myself, try to avoid shooting scenery with a clear blue sky. As much as we like seeing puffy or …

Landscape Photography

How to Tell Stories in your Adventure Photography with Krystle Wright

<b>What is the editing process like for you when creating these stories?</b><p>I used to wait until I got home to begin editing, however these days with the …

30-Day Challenge: Train for a 5K

You can be ready to toe the line at a 5K race in just one month. Get started with this expert training guide.<p>Have you ever watched people cross the …

The 15-Minute Standing Workout for Flat Abs

Tone your core without the crunch with this stand-up workout for trim, toned abs<p>You got 15 minutes? Then you've got time for this killer stand-up abs workout. Fitness editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, demonstrates all the moves in this quick video above. Check it out, and then …

The Best Abs Workout: Get Six Pack Abs in Weeks

Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time<p><b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so …

Your Turkey Day Workout

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

How To Gain Weight Fast: The Ultimate Guide For Skinny Guys

Table of Contents: +/-<p>1. Introduction<p>2. Skinny Guy Confessions<p>2.1. Cardio Overkill<br>• 2.2. Not Eating Enough<br>• 2.3. Remaining Weak<p>3. Next Steps: How To Gain …

4 Dynamite Dumbbell Workouts For Strength And Size

Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to …

Workouts

Get Big, Stay Lean: A How-To Guide For Clean Bulkers

Contrary to popular belief, you can make mass gains without also putting a lot of fat on your gut. Here's how to get the best results from your …

37 Amazing and Useful Photography Links

It's been a very exciting week in the world of photography with many talented artists producing and sharing some truly incredible pieces. Toad Hollow …

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p><i>This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, by Budd Coates, M.S., and Claire Kowalchik (Rodale, 2013). The book teaches how to use the principles and methods of</i> …

Yoga

Eat - The Running Bug

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!<p>Let me guess: Your chest routine …

5 Exercises to Work Your Abs to Exhaustion

It’s time to push your abs to exhaustion—not to mention, fight the flab—with new abs exercises that are anything but routine. And it’s not just a …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

5 Ways to Avoid an Injury While Training

An IRONMAN champion explains how to stay healthy while increasing your endurance<p>Paula Newby-Fraser is known as the Queen of Kona—as in, the queen of the IRONMAN World Championship in Kailua-Kona, Hawaii, which she's won a record <i>eight</i> times. So you might say that Newby-Fraser knows a thing or two …