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29 Added | 3 Magazines | 9 Likes | 1 Following | @rohitmakarla | Keep up with rohit on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rohit”

13 Pin-Worthy Quotes That Perfectly Capture Wanderlust

The urge to travel has a certain hard-to-explain quality. Better known as wanderlust, the feeling drives everything from solo retreats to explorations of uncharted lands.<p>Hence, we're always grateful when someone uses words to define the travel bug in our souls. The philosophers of yore -- and the …

30 Minutes to 3-D Shoulders

HUMANFITPROJECT

Stretching

The Beach Body Arms Workout

Lee Boyce, C.P.T.

Speed Up Muscle Growth with Split Rep Training

By training through the positive and negative portions of a rep, you can take greater advantage of each for accelerated growth. Add the following …

Muscle

Tutorial: A Quick Way to Add a Subtle Punch to Your Photos’ Color In Lightroom

Photographer Trevor Dayley has put together a very handy little tutorial to give your photographs that extra ‘pop’ of color in Adobe Lightroom or …

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Exercise

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

Bodyweight Exercise

Tips on Using Circular Polarizing Filters

One of the major challenges in landscape photography is managing reflected light, especially when working around water. The single best way to subdue …

How to Photograph the Milky Way

Many travel and landscape photographers, including myself, try to avoid shooting scenery with a clear blue sky. As much as we like seeing puffy or …

How to Tell Stories in your Adventure Photography with Krystle Wright

<b>What is the editing process like for you when creating these stories?</b><p>I used to wait until I got home to begin editing, however these days with the …

Nunavut

30-Day Challenge: Train for a 5K

Have you ever watched people cross the finish line of a local race and thought, "I could never do that?" Or are you an active walker, jogger, or …

The 15-Minute Standing Workout for Flat Abs

Tone your core without the crunch with this stand-up workout for trim, toned abs<p>You got 15 minutes? Then you've got time for this killer stand-up abs workout. Fitness editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, demonstrates all the moves in this quick video above. Check it out, and then …

The Best Abs Workout: Get Six Pack Abs in Weeks

<b>You've been obsessing over your abs for almost two decades.</b> That ends now. Because we laid out one of the best ab workouts for women to kick those elusive buggers out of hiding. Finally.<p>Why's our plan so damn effective? Because it hits your entire core—not just your ab muscles but the muscles that …

Your Turkey Day workout

If there’s one holiday that seems to celebrate being fat, it’s Thanksgiving. First, you probably have to travel for it, and that means stress, missed …

Harvard Medical School

7 Pushup Variations You NEED to Try

Do these moves to boost your upper body burn

How To Gain Weight Fast: The Ultimate Guide For Skinny Guys

Table of Contents: +/-<p>1. Introduction<p>2. Skinny Guy Confessions<p>2.1. Cardio Overkill<br>• 2.2. Not Eating Enough<br>• 2.3. Remaining Weak<p>3. Next Steps: How To Gain …

4 Dynamite Dumbbell Workouts For Strength And Size

Let these intense dumbbell workouts breathe new strength and size into your results. Put your back, chest, legs, shoulders in a position to …

Get Big, Stay Lean: A How-To Guide For Clean Bulkers

Summer is winding down and the cold weather is on its way. You know what that means: It's bulking season! And, as everyone knows, drug-free …

37 Amazing and Useful Photography Links

It's been a very exciting week in the world of photography with many talented artists producing and sharing some truly incredible pieces. Toad Hollow …

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p><i>This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, by Budd Coates, M.S., and Claire Kowalchik (Rodale, 2013). The book teaches how to use the principles and methods of</i> …

Eat - The Running Bug

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!<p>Let me guess: Your chest routine …

5 exercises to work your abs to exhaustion

1. Spiderman Plank Crunch<p>- Start in a traditional plank position with your forearms on the ground and your body perfectly straight.<br>- Bring your right …

Health

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

5 Ways to Avoid an Injury While Training

An IRONMAN champion explains how to stay healthy while increasing your endurance<p>Paula Newby-Fraser is known as the Queen of Kona—as in, the queen of the IRONMAN World Championship in Kailua-Kona, Hawaii, which she's won a record <i>eight</i> times. So you might say that Newby-Fraser knows a thing or two …