AvatarRobert OhgrenMay 30Tight hips? Give this 30-second hip mobility stretch a got3.com - Bryony Firth-BernardIt's ideal to do after a long day of sitting down. There’s nothing worse than standing up after a long day of desk-sitting and experiencing that …
AvatarRobert OhgrenWant to Age Well? Do These 6 Yoga Poses for Balance and Strengthlivestrong.com - Ashley LallAs we age, we lose muscle mass — between 3 and 5 percent per decade after the age of 30, and up to 12 percent per decade after 60, according to Tufts …
AvatarRobert OhgrenA 20-Minute Yoga Flow to Wind Down in the Eveninglivestrong.com - Kimberlee MorrisonIt's not uncommon to find yourself tense, achy and weary after a long, hard day. Practicing yoga before bed can be a great way to relax and unwind, …
AvatarRobert Ohgren6 Practices to Strengthen and Stretch Your Upper Bodyyogajournal.com - Kyle HouseworthYour upper body gets used frequently in yoga for stability, support, and to act as a strong base. Keep your arms and torso feeling fresh and ready …
AvatarRobert Ohgren4 Foundational Yoga Poses to Support Your Practiceyogajournal.com - Kaitlyn BrennanLet's break down basic asana poses to focus on the foundation of your practice. Only with a strong base, is how to build a complex practice. Build …
AvatarRobert OhgrenMy 10-Year Journey to Handstandyogajournal.com - Kristen KempWhat a decade of kicking up—and falling down—taught me about my yoga practice (and myself). Expensive watches break when you fall on them. My husband …
