Veronica

49 Flips | 2 Magazines | 22 Likes | @rohever | Keep up with Veronica on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Veronica”

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

Self-awareness

12 Secrets Of Women With Great Skin

We asked radiant grandmothers around the country for their best advice to keep skin glowing and wrinkle-free.<p><b>SPECIAL FROM</b><p><b>#1 Wash your face daily</b><p>Washing your face every night removes dirt and oil, and hydrates your skin. It’s the one thing that every one of the radiant grandmothers we spoke to had …

101 Greatest Quotes About Success and How to Achieve It

Sometimes the inspiration you need to achieve success can be found in a few simple, smart words.<p>What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows …

What I Learned Working the Front Desk at Planned Parenthood

More than 2.5 million people visit a Planned Parenthood clinic every year—and I met a lot of them.<p>My first job out of college was working at a Planned Parenthood clinic as a front desk intake specialist. Every day, I checked in people who were coming in for STD screenings, confirming pee-stick …

11 Things to Quit Immediately

There are many things in life that cause us to feel stress and sadness. Here are 11 things you can quit doing right now in order to create a life that feels easier and lighter. Starting today you can give up on things that no longer serve you and embrace positive forward momentum instead.<p>Ready? …

Motivation

The Worst Dress Code Violations You've Ever Seen In The Office

Workplace decorum can be tough to navigate -- especially when it comes to dress code. There is no universal set of rules for "business casual" or even "casual," which makes getting dressed every day a slightly more difficult task.<p>However, there are some employees who simply don't understand the …

Clothing

You Can Trick Someone Into Loving You — and 6 Other Surprising Facts About Love

There are male dating gurus who train men in the dark art of the female putdown. They tell guys that playing hard to get is the way to make a woman …

36 questions to reignite the flame: love quiz by Arthur Aron

These questions, written by Dr. Arthur Aron, Rich Slatcher and Keith Welker, were designed for existing couples to help reignite the flame of a longstanding relationship.<p>Grouped into three sets, the questions get increasingly more personal as the list goes on.<p>Dr. Aron says these questions are most …

Dater Diary: Yes, I Have a FWB. No, I'm Not a Slut

The experience that turned our dating blogger into a FWB believer<p>At 2 a.m. on a Saturday night last summer, The Canadian walked into my life. He waited for the creepy guy hovering over me to head to the bar, and then he slipped right in as he said, “You’re the prettiest girl here, why are you …

11 Sex Moves That Seem Like a Better Idea Than They Actually Are

This is probably going to end badly.<p>Maybe you remembered it from a chick flick, saw it in a porn clip, or heard about it from one of your more adventurous friends. It was an enticing sex tip or mysterious position that sounded insanely hot, so you obviously tried it…and it bombed. If you've ever …

50 Loving Sentiments We Should All Say More Often

All too often, we take the people we love the most for granted: our lovers, family members, friends, and even our children. We forget the enormous power of our words, as we carelessly lash out when under stress. We stick our noses in our laptops and smartphones, assuming our loved ones know what we …

Relationships

3 Skin Products You Need to Stop Using

You may think that as long as an item is on store shelves, it’s got a proven health and safety record. But the truth is, the long-term impact of …

12 Habits of Calm and Happy People

Do you ever notice how some people always seem to have it together? They're calm and happy with both feet firmly planted on the ground, even amidst turmoil. Like a mountain that stands tall and strong, they weather the many storms that come their way. They seek out blessings and uncover them like …

Read This Before Grocery Shopping

“I sat in the parking lot, ripped open the bag of M&M’s and gobbled them as fast as I could,” one of my clients recently told me. She had gone to the …

19 Remarkably Simple Yet Effective Ways to Combat Anxiety

• <b>Create a playlist</b> with positive music that is both relaxing and encouraging for solo, car ride jam sessions or times you need to get work done.• <b><br>Try to do something that's very repetitive and almost mind numbing.</b> Examples of these activities could be a hobby like knitting or even something as simple …

7 Things Mindful People Do Differently Everyday and How to Begin Now!

The intention of being more present in our lives is continuing to grow and touch an increasing amount of people. I have friends who I never would have imagined practicing mindfulness who now sit in daily meditation. When I look at the Seattle Seahawks, think of our Army Vets or politicians sitting …

Mindfulness

The Easiest Way to Look 10 Pounds Thinner

The four-move workout that improves your posture and boosts your confidence<p>There's a good reason why your mom always told you not to slouch. Besides the instant confidence boost you get, studies show that having good posture helps alleviate back pain, strengthens your abdominal muscles, and …

20 Things Men Will Never Understand About Women

The Women's Health Guy Next Door admits that he's completely and utterly confused by our gender.<p>I can't recall exactly how old I was when I learned that I'd probably spend the rest of my life trying to understand women. The lesson started with a simple proposition beneath the jungle gym: "I'll show …

Trouble Making Decisions? Read This!

Decisions can be overwhelming. Should I start my own business? Should I try online dating? Should I go for a promotion? Should I move to a new city? Should I go back to school? Sometimes just the sheer magnitude of the decision puts you off from doing anything at all. This can go on and on for some …

The 50 Greatest Fashion Quotes of All Time

From Coco Chanel to Marc Jacobs and Bill Cunningham, words to live by from fashion's greatest forces.<p><i>It can be difficult to articulate the power of style and fashion through words, but these icons managed to do so with quote-worthy, inspiring words of wisdom to live by. From the greatest fashion</i> …

The 9 Essential Habits Of Mentally Strong People

In 1914, Thomas Edison's lab burned down, and years' worth of his work was destroyed. This could easily be described as the worst thing to happen to Edison, but the inventor instead chose to see it as an energizing opportunity that forced him to rebuild and re-examine much of his work. Edison …

What Is This Thing Called Love?

Love is one of those words that has been used in countless songs through the years and can refer to people, places or things, such as: "I love you," "I love New York," "I love geology," "I love to dance" and of course, "I love chocolate." Most of us use the word several times a day, in emails, over …

Are You Strong Enough to Love?

I once read a story that greatly impacted me.<p>A man (I will call him Sam) was visiting his friend (I will call him Michael). They were walking down the streets of London to get breakfast when they passed a man selling newspapers. Michael gave the newsman a warm greeting, but the man just scowled …

24 Food Swaps That Slash Calories

<i>By K. Aleisha Fetters</i><p>When it comes to weight loss, slow and steady wins the race. "While complete diet makeovers can be overwhelming, focusing on small simple changes makes healthy eating more manageable and sustainable over the long term," says Kelly Pritchett, RD, Ph.D., a spokesperson for the …

Stop Trying to Talk Yourself Into What You Don't Want

I remember the dread and drain of feeling trapped in a job I hated. It was a "good job," but it wasn't fulfilling. I knew I was capable of more -- doing more, earning more, and having more impact. Not only that, but I didn't trust or respect the people that I was working for and with.<p>The typical …

10 Inspirational Quotes for 2014

Today's Top Stories<p>1<p>Is Meghan Markle Actually A Vegan?<p>2<p>6 Paxil Side Effects You Should Know<p>3<p>The Vegan 'Fake Meat' You'll Actually Want To Eat<p>4<p>Jazz Jennings Is 'Going To Have A Vagina' Soon<p>5<p>Are There Any Benefits To Personalized Vitamins?<p>Live by these mantras, and you’ll have one amazing year<p>Next9 …

9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

How to Overcome Social Comparison

"Comparison is the thief of joy," said Buddha.<p>So why do we constantly compare ourselves to others? There is some comfort in being surrounded by people like us -- same city, similar interests, even matching income levels. Then someone "does better" -- lands a killer job, takes that dream trip to …