Rohan

720 Flips | 2 Magazines | 4 Likes | 6 Following | @roh115 | Keep up with Rohan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rohan”

Why Every Man Should Drink More Coffee

Especially this new blend you haven’t tried before<p>Everyone should drink more coffee. Not just because java is delicious and can transform a rough morning into a kick-ass day, but because you’ll reap a whole host of incredible health benefits whenever you brew up a cup:<p>* Harvard researchers found …

The 10 Best Anti-Aging Products for Men

From eye cream to body wash.<p>Unless you're Benjamin Button, there's not a whole lot you can do about getting older. Staying in shape, monitoring your health, and being mindful of what you eat are all important. It's not vain to see the importance in wanting the best for your skin, hair, and …

Should Nutrition Labels Show How Much You’d Need to Exercise to Burn Off the Calories?

Some experts are lobbying for icons that would convert the calories in your muffin into minutes on the treadmill<p>The U.S. Food and Drug Administration (FDA) continues to work on unveiling new food labels, promising an easier way to decipher them. But across the pond, the U.K. is evaluating a …

STUDY: Women Would Rather Date Nice Guys Than Good-Looking Men

See why she cares more about kindness than looks<p>Nice guys finish first—even ahead of the good-looking ones, according to new research from the U.K.<p>Women rated how much they wanted to date certain men after reviewing their photos and stories of how they acted in given scenarios, like when walking by …

This Easy Homemade Pesto Tastes Way Better Than Anything Out Of a Jar

Grab some greens, a blender, and a little garlic. Okay, a lot of garlic<p>There’s nothing like a good pesto to slap your tastebuds awake after a winter of root vegetables and chili. The problem, however, is that it’s hard to find good pesto.<p>The Army green glop in the supermarket jars always tastes …

The Best Grooming Products For a Dry Face

These items will soothe your skin and make you look younger

4 Dog Breeds That Make Awesome Running Partners

Adopt the kind of dog who can keep pace<p>A dog will get you going better than a fitness tracker, and it can catch a Frisbee, too.<p>Just don’t take a pup out running until it’s fully developed (12 to 18 months old), and start with short distances, advises Jerry Klein, D.V.M., chief veterinary officer …

5 Ways Running Affects Your Penis and Balls

This ubiquitous exercise can both help and hurt your junk<p>Your body has an amazing way of adjusting out on a run, and for men that includes what’s going on below the belt.<p>“Your body has ways of adapting to prevent bad things from happening to your penis and testicles,” says Jeffrey Thill, M.D., an …

Is Coconut Oil Healthier Than Other Cooking Oils?

Nutritionists determine if your diet needs an oil change<p>Recently, many “experts” are saying that coconut oil may boost your weight-loss efforts, improve your heart health, and fend of chronic diseases from Type 2 diabetes to Alzheimer’s.<p>But before you ditch all other oils, let’s take a look at what …

The 20 Best Wines For Under $20

Discover the amazing and inexpensive vino hiding in your liquor store<p>Ever have liquor store anxiety? That’s a term we just made up, but it’s when you walk into a booze shop and get so overwhelmed by all the options that you can’t decide which bottle to buy—so you just pick up something you’ve had a …

How Working Out Keeps Your Brain Literally 10 Years Younger

Researchers compared the minds of people who exercise to those who don’t. Here’s what happened<p>Working out keeps your brain young, suggests a new study from Columbia University and the University of Miami.<p>Researchers asked people over age 40 about their exercise habits and tested their cognitive …

What Your Height Means For Your Health

Taller guys are less likely to have heart disease—but are more at risk for this condition<p>Research shows taller guys benefit in the boardroom (by making more money) and the bedroom (by having more sex). But how does your height affect your body? Here’s the science.<p>Tall Guys Have Healthier …

Why Some People Love Kale and Other People Hate It

Blame your genes<p>Your genes dictate how sensitive you are to bitter flavors.<p>If the bitterness of kale is often too intense for you, then you’re probably revolting against cabbage’s glucosinolates—pungent combos of glucose, amino acids, and sulfur compounds that may offer protection from cancer and …

Want to Be a Better, Smarter Writer? Use This Simple Trick

The quickest way to write like a Pulitzer Prize winner? Slow down<p>Slow typers might have the right idea: Typing with one hand can help you produce higher quality writing, a new study from the British Journal of Psychology suggests.<p>In the study, college students who typed essays with one hand made …

Harvard Social Psychologist Amy Cuddy on Mastering the Antidote to Anxiety, Self-Consciousness, and Impostor Syndrome

“Before we even show up at the doorstep of an opportunity, we are teeming with dread and anxiety, borrowing trouble from a future that hasn’t yet unfolded.”<p><i>“We know that we live in contradiction,”</i> Albert Camus wrote in his magnificent meditation on strength of character, <i>“but we also know that we</i> …

Advice from My 80-Year-Old Self: An Artist’s Bittersweet Legacy of Real Wisdom from Strangers Ages 7 to 88

“Nothing will be what you expected.”<p><i>“Since death alone is certain, and the time of death uncertain, what should I do?”</i> So goes an ancient Tibetan meditation, intended to use our mortality as a clarifying force of guidance in how we live our lives. A modern-day take on this question was at the heart …

How Music Makes You Smarter, Stronger, and Might Save Your Life

Your favorite songs aren’t just hummable, they’re healthy<p>The opening chords to “Racing in the Street” still makes the hair on my arms stand up.<p>I first heard Bruce Springsteen and the E Street Band perform this song 31 years ago, so nostalgia is a factor, no doubt. But every time I hear it, I’m …

Why It Feels So Good to Bail on Plans

Saturday night looked fun on Tuesday, but here’s why the couch feels better<p>It’s Saturday night and you were supposed to go out with your buddies. Instead, you’re on the couch wearing sweats, clutching a beer, queuing up the next episode of <i>Narcos</i>.<p>And you don’t even feel bad about it. In fact, you …

New Study Says You Probably Have Herpes

The disease is incurable, but that doesn’t mean you ever have to see its ugly face<p>Are you <i>sure</i> you don’t have herpes?<p>Two-thirds of people under the age of 50 are believed to carry the herpes virus, according to a recent report from the World Health Organization (WHO).<p>The even scarier part: The virus …

How You Should Invest $100, According to Mark Cuban, Dave Ramsey, and 6 Other Rich Guys

Put it in the bank? Hide it under a mattress? Buy lottery tickets? Actual billionaires weigh in on what they would do with the money<p>I have a friend. I’m not going to say his name because he’s a dumbass.<p>He’s a fellow journalist, so suffice is to say he doesn’t make a lot of money. He recently …

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

The Easy Way to Make High-Protein Ice Cream at Home

Don’t shell out of the premade stuff in the tub. This stuff is cheaper to make—and tastes way better too<p>Sick of protein shakes? Yeah, so are we.<p>That’s why we wanted to share this simple recipe with you for high-protein chocolate ice cream. You buzz it up in a blender, freeze it until firm, and then …

The Protein-Filled Spicy Tuna ‘Sushi’ Roll You Can Make In 5 Minutes

Whip up this simple muscle snack to curb your sushi craving. Chopsticks optional<p>If you’re having a sushi craving, but don’t have the time (or cash) to hit up a Japanese restaurant for a fix, try this simple muscle snack.<p>You’ll cut carbs, pack in tons of protein, and set your taste buds aflame. Grab …

The Delicious Homemade Pizza You Can Make In a Skillet

Skip delivery and you can cave to your craving—without a helping of guilt<p>Chowing on chain pies will quickly lead to pizza glut. Credit the thick mattress of cheese that coats most crusts.<p>This simple recipe leverages the heating power of a cast-iron skillet to crisp and puff dough to pizza perfect, …

How Stress Can Actually Cause Diabetes

Your busy life might be screwing with your body’s chemistry. Here’s what to do about it<p>It’s not just donuts that can put you at risk: High stress levels may cause type 2 diabetes, research suggests.<p>Psychologists interviewed more than 1.5 million Swedish men to see how well they coped with stress. …

Diabetes

The One Purchase That Will Actually Make You Happier

Money won’t make you happy—unless you use it to buy this<p>Sacrificing money for more free time may make you happier, suggests new research from the University of British Columbia.<p>Scientists gave people with hypothetical choices, like: Would you rather have a pricey apartment close to work, or …

3 Strength Training Tips From a Guy Who Lifts 5 Times His Body Weight

These training secrets will help you move more iron and bust through your sleeves<p>Richard Hawthorne chalks up and steps under the bar, pressing his shoulders into the textured steel.<p>There’s no forceful breathing. No grunting. No tough-guy histrionics at all.<p>Hell, there’s barely a sound as he readies …

Wine Smell Funky? Here’s How to Save Your Vino Using a Penny

Don’t pour the good stuff down the drain before you try this simple trick<p>You don’t need to toss that bottle of wine if it reeks when you uncork it: Dropping a penny into your smelly red or white vino may be enough to neutralize the odors and off-taste.<p>Here’s how it works: Pungent, sulfuric …