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5 Easy Ways to Start the Day Right | Men's Health

<b>Fuel Right</b><br>What you put into your body when it’s waking up sets the tone for the next 24 hours. Now is a great time to choose quality protein (whey protein powder, eggs, Greek yogurt), healthy fats (avocado, olive oil), and complex carbs (whole-grain waffles, oatmeal). Chow down.<p><b>Drink Up</b> <br>While you …

Are Your Biceps as Big as the Average Guy’s?

Find out if you have flex appeal—and the quickest ways to get it<p>Biceps are relatively small as muscles go, but they’re important. “Any time you pull, grab, hug, grapple, carry, or lift something, your biceps are working,” says BJ Gaddour, C.S.C.S., creator of <i>Men's Health</i> StreamFIT and author of <i>Your</i> …

Average Guy: Run Faster

<b>THE AVERAGE GUY’S TIME</b><br>Age Time<br>20-29 11:58<br>30-39 12:25<br>40-49 13:05<br>50-59 14:33 <i><br>(source: The Cooper Institute)</i><p><b>Go Beyond Average</b><br>Perform the running plan on a track once a week. It’ll enhance your leg turnover and stamina. Then do the two-move strength workout to enhance your overall endurance two times a …

Do More Pushups Than Ever Before! | Men's Health

Go ahead and test yourself. Drop and give us as many pushups as possible in one minute. The second your form breaks, stop. Keep the clock running the entire time. How’d you do? Below is the list of how many reps the average guy can do by age group. Don’t worry if you fall short: You can follow …

Exercise of the Week: Cross-Body Pushup

Turn Your Pushup into the Ultimate Abs Exercise<p>One simple twist to this classic exercise will light up your obliques and rock your core<p>A regular pushup works your upper body and core. Rotating your leg underneath you as you lower to the floor turns the move into a complete abs blaster. "The …

How to Get Back on the Workout Wagon

Lofty goals like losing 30 pounds can seem insurmountable. Instead, give yourself a goal that’s so doable you can’t fail, says Dan John, a strength coach in Salt Lake City, Utah and author of <i>Intervention</i>.<p>For instance, shoot for increasing your chinup max by one rep or running a minute longer than …

Never Get Your Headphones Tangled Again!

How many times have you reached for your earbuds before heading out on a run or sitting down for your commute, only to spend 15 agonizing minutes furiously untangling the cable?<p>It’s enough of a pain in the ass that physicist Robert Matthews, Ph.D., of Aston University in England, took it upon …

Average Guy: Vertical Leap

<b>The Test</b><br>Grab a piece of chalk and stand next to a wall. Reach your arm overhead and mark the spot your hand hits with chalk. Next, stand perpendicular to the wall with the chalk in your hand closest to the wall. That’s your starting point. From there, jump as high as you can while reaching your …