Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four
Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe want
Want to keep running until you’re 90? These longevity-boosting foods can help. 1 of 29 Almonds Rich in healthy fats, fiber, and protein, these nuts are made for more than snacking. Use slivered almonds
There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle.
There were other moves that worked so much better for her. Destiny Stephens, 21, wasn't born with a butt that makes you wonder whether gravity is real. She didn't even set out to sculpt her backside when
Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!
Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit
Intervals work wonders for getting fit fast on the bike—but only if you do them Newsflash: High intensity interval training is hard. Okay, that might not really be "news," but what has made headlines
Your key to a peachy butt Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like sculpting a booty. But there's a lot of BS floating around
Get in a great workout while the rest of your group still sunning themselves Forget dumbbells, kettlebells, resistance bands, and the latest, greatest cardio machine at your gym. You don't need any of
On Tuesday, the Queens-raised rapper and producer Prodigy died, at the age of forty-two. The cause of his death has not been revealed, but Prodigy, who was born Albert Johnson, spent his life battling
5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don't need an expensive gym membership