Roger L. Crawford

120 Flips | 19 Magazines | 54 Likes | 4 Following | @rogerlcrawford | Keep up with Roger L. Crawford on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roger L. Crawford”

This Plank Variation Will Set Your Abs on Fire

<b>WE HAVE NOTHING BAD</b> to say about the standard plank. It helps develop strength through your hips, glutes, and core. And it’s a challenging move.<p>What …

Workouts

The Zero-Equipment Ab Workout Carrie Underwood's Trainer Swears By

Warmer weather on the horizon means fewer layers and more excuses to show off your summer body. To work toward your health goals, you'll want to take …

Workouts

How this woman transformed her butt without doing a single squat

There were other moves that worked so much better for her.<p>Destiny Stephens, 21, wasn't born with a butt that makes you wonder whether gravity is real. She didn't even set out to sculpt her backside when she began working out a little more than five years ago.<p>Rather, the Ontario-based teen hit the …

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

A Timeline of Everything We Know Happened After Return of the Jedi, Up to The Last Jedi

Two years ago, the “Journey to <i>The Force Awakens</i>” gave us our first tentative steps into fertile new ground for Disney’s <i>Star Wars</i> canon: the …

Luke Skywalker

4 Ingredients You're Not Adding to Your Coffee (But Should!)

Change up your coffee game.<p><i>This article originally appeared on CookingLight.com.</i><p>It's a daily routine: Wake up, make coffee, go out into the world and …

Coffee

5 Ways to Make Cycling HIIT Workouts More Fun (So They’ll Suck Less!) ​

​Intervals work wonders for getting fit fast on the bike—but only if you do them<p>Newsflash: High intensity interval training is hard. Okay, that might not really be "news," but what <i>has</i> made headlines recently is that, despite health and fitness benefits like accelerated fat burning, and improved VO2 …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

The Atlantic on Twitter: "The First White President, by @tanehisicoates https://t.co/mjv5eJwQAd… "

New conversation<p>Tweet unavailable<p>Tweet unavailable<p>Tweet unavailable<p>Replying to @<b>TheAtlantic</b><p>Wow, just wow!! Carnival barker indeed. The right mix of …

7 things a trainer wishes you knew about building a booty

Your key to a peachy butt<p>Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like sculpting a booty.<p>But there's a lot of BS floating around on the internet about how to actually 'get' a bigger booty by working out - and following the …

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

Workouts

The Best Workout to Do at the Beach and In the Water | Men’s Health

12 Ways to Make the Beach Your Best Gym Yet<p>​Get in a great workout while the rest of your group still sunning themselves<p>Steve Sanford<p>Forget dumbbells, kettlebells, resistance bands, and the latest, greatest cardio machine at your gym. You don't need <i>any</i> of them—or a gym membership—to get in …

13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

Workouts

Mason Jar Omelets Are The Fastest Breakfast EVER

Shake and go!<p>GET THE RECIPE HERE.<p>Lately, we've been very into mason jars. They can basically do anything. You can make ice cream in them, you can …

Breakfast

Prodigy’s Effortless Swagger

On Tuesday, the Queens-raised rapper and producer Prodigy died, at the age of forty-two. The cause of his death has not been revealed, but Prodigy, who was born Albert Johnson, spent his life battling sickle-cell anemia. For many rap fans, the albums that he and his musical partner, Havoc, made in …

Rap & Hip-Hop

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

MARVEL COMICS SEPTEMBER 2017 Solicitations

Credit: Marvel Comics<p><b>MARVEL LEGACY #1</b><br>JASON AARON (W) • ESAD RIBIC (A)<br>DOUBLE GATEFOLD COVER BY JOE QUESADA<br>Wraparound Variant Cover by MARK …

Listen to an hour of the jazzy background music from 1967 Spider-Man cartoon

Dan Colman of Open Culture came across this video featuring an hour of excellent music from the 1967 Spider-Man cartoon.<p>Ray Ellis had a six-decade …

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just 10 minutes. And you don't need an expensive gym membership or equipment to do this workout — just you and your own determination to push yourself</b> …

Workouts

25 Best Guest Verses In Hip Hop History

Hip Hop artists have always been unafraid of working together. No other form of music, with the possible exception of Jazz, knows as many …

Rap & Hip-Hop

A Jeffersonian for the Supreme Court

Neil Gorsuch’s record suggests a willingness to transform the law and to enforce constitutional limitations on the excesses of Congress and the president.<p>Neil Gorsuch, President Donald Trump’s nominee for the Supreme Court, is one of the most respected conservative legal intellectuals on the …

100 movies on Netflix that everyone needs to watch in their lifetime

It's become harder on the movie front, as Netflix boosts its TV side, but you can put a good dent in some classic films if you have the right guide.<p>That's why we're here.<p>We have searched through all of the latest titles on the streaming giant so you don't have to, and we've put together the 100 …

50 Profound Buddha Quotes That Will Crack Your Idea of Reality Wide Open

If you want to see the best Buddha quotes in one place, then you’ll LOVE this post.<br>I’ve personally gone through hundreds of Buddha quotes to pick out …

Spirituality

Good Luck Walking Tomorrow After This Leg Workout | Men's Health

(For more metabolic bodybuilding routines like this, check out the new METASHRED EXTREME transformation program from <i>Men’s Health</i>.)<p><b>Directions:</b><p>Perform the following exercises for the prescribed amount of time in the order shown:<p>Miniband lower pulse squat, 30 seconds<br>• Miniband upper pulse squat, 30 …

How To Work Only 40 Hours A Week This Year

If you plan your day well, 40 hours should be enough time to get your job done.<p>It’s no secret that most Americans work more than 40 hours a week, but are those extra hours necessary? “So many people say, ‘I have to do this,’ but they might just be putting those expectations on themselves,” says …

See Barack Obama Age From Boy To Former President In One Gif

Recently, there was a popular meme going around that gave a visual component to the toll this year has taken on us all. “Me at the beginning of 2016 vs me at the end of 2016” participants borrowed any two pop culture images that collectively describe the ravages of time. One of the more popular …

Barack Obama

New York City has a secret subway line with antique cars — here's what it's like to ride it

The New York City subway system is one of the most fascinating curiosities in a city full of mysteries. Miles of underground track shrouded in darkness, littered with abandoned stations and secret passageways — it's a common object of desire for the urban explorers among us.<p>And, occasionally, New …

Legendary running back Marshawn Lynch narrates that amazing ‘Iguana Escape’ video

It’s painful to think about, but world’s greatest narrator David Attenborough is 90 years old now. There may one day be a <i>Planet Earth</i> series without …

San Francisco's Best Dumplings

Is there any food more perfect than the dumpling? It satisfies on many levels: the tender chew of the wrapper, the soft, juicy meat on the inside, and the bracing salt from most dipping sauces. Almost every culture has its version (China's xiao long bao, Japan's gyoza, Korea's mandoo, etc.), and …