Roger Hadgraft

264 Flips | 5 Magazines | 11 Likes | 7 Following | 44 Followers | @rogerhadgraft | Keep up with Roger Hadgraft on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roger Hadgraft”

Make a Week of Protein-Packed Breakfast in 30 Minutes

Want to make your mornings a whole lot easier? Of course you do. Well, a batch of easy egg muffins is the answer. Loaded with savory breakfast …

Breakfast

10 Unbeatable Brisket Recipes

Brisket was meant to be grilled. Whether marinated or dry rubbed, brisket cooked over smoking wood or charcoal develops a gorgeous crust and juicy, …

BBQ

Deep Dish Malteser Pie ~ Recipe

Line the base and sides of the cake tin with greaseproof paper - use oil to stick as butter will chill too much and make removing the pie …

Recipes

"I stopped eating carbs after 2:30 pm and it changed my body"

T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. Sweet potatoes? Sadly, no. Eliminating breads, starches, and baked goods in …

Nutrition

17 Packable Lunch Ideas That'll Actually Fill You Up

From pasta salads, to above-average sandwiches, to Buddha bowls.

Healthy Eating

Adam Liaw's roast vegetables with flatbreads, and strawberry and cream crêpes

• ½ cup olive oil, plus extra to brush and drizzle<p>• ¼ kent pumpkin, cut into 2cm-wide half-moons<p>• 4 red onions, peeled and cut into wedges<p>• 1 bunch …

Recipes

Quick Baileys Chocolate Mousse Recipe

This quick Baileys chocolate mousse recipe is so chocolaty and delicious and guess what – it will take you just 10 MINUTES to make it!<p><i>Servings 4</i></b> …

Recipes

22 Ways to Lose 2 Inches of Belly Fat in 2 Weeks

A slimmer waist, healthier body, and reduced risk of chronic disease start today with these belly fat-fighting tips.Let’s face it: that marshmallowy …

Fitness

Quick Baileys Tiramisu (15-Minute Dessert)

This easy Baileys tiramisu is ideal indulgent dessert for sharing with family and friends. It will take you just 15 minutes to make it, plus at least …

Dessert

Mary's sticky toffee pudding

Sticky, gooey and surprisingly light and easy, Mary's sticky toffee pudding is a winner.<p>Baked in a large dish, this is a family-sized pudding, spooned out or cut into squares to serve. For this recipe you will need a 1.7-litre/3-pint ovenproof dish and an electric whisk. Each serving provides 927 …

Recipes

Wheels Up: These Are the Best Areas to Stay in Paris

Late spring or early summer is the perfect time to visit Paris. The trees are blooming, the light is magical, and the weather is idyllic. People are …

The Magic of Dark Chocolate Cake

The magic of dark chocolate cake is something that you can feel if you try this delicious chocolate cake! So rich, chocolatey, and moist! It will …

A Diagram Of 21st Century Pedagogy

<b>A Diagram Of 21st Century Pedagogy</b><p>by <b>TeachThought Staff</b><p>The modern learner has to sift through a lot of information.<p>That means higher level thinking …

7 Must-Have Problem Based Learning Apps, Tools and Resources

Problem Based Learning (PBL) can radically change student learning. Rather than stuff students full of facts or material to memorize, problem based …

Problem-Based Learning in Less Than Five Minutes

10 Vegetarian Soup Recipes So Good Even Staunch Carnivores Will Want Seconds

We've already professed our love of soup on multiple occasions this season (see decadent cauliflower soup recipes and low-carb soup recipes for …

17 Surprising Potato Salad Recipes That Will Win the Summer Barbecue

Potato salad is the trusty standby at every barbecue, but it’s not nearly as flashy as the caprese peach salad and Brussels sprout sliders beckoning …

Cooking

The only pancakes worth getting out of bed for on a lazy Sunday

Overview Ingredients Steps<p>Overview<p>When I was learning how to cook, I began by taking baby steps. I used a lot of products that gave me a jump start on the preparations. Boxed brownie mix. Dried tabbouleh. Bottled dressing. Canned frosting. Bisquick.<p>I recall buying the bulk box of Bisquick at …

Breakfast

How to Lose Your Belly By Summer, According to Dietitians

The first day of summer is just weeks away. So if you’re looking to tone your tummy to feel confident in your swimsuit, it sounds like you’re looking …

16 French Recipes Every Beginner Cook Should Master

If you’re looking to up your game in the kitchen, classic French technique will provide you with a useful foundation no matter what you like to cook. …

Cooking

The loaf of bread I won't ever stop baking

<b>It's not fancy, but it does the job perfectly.</b><p>I've baked a lot of bread over the years. From chewy slow-rise baguettes and sourdoughs to dinner …

7 Top Seafood Dishes to Make in 40 Minutes or Less

You really can make healthy seafood dinners during the busy workweek. Here are seven scrumptious seafood dishes, including fish stew, grilled salmon, …

How to make authentic paella, from a Spanish executive chef

It’s tough to call anything authentic these days without starting an argument. There’s always someone there to tell you that their way to cook a …

The 18 Best Barbecue Recipes Ever

Before you fire up the grill this weekend, remember: This barbecue could be your last of the season. Carpe diem, people—try one of these 18 …

Cooking

Chocolate Italian Florentines

<b>Makes 20</b><p><b>Ingredients</b><p>125 g/4 oz./ ½ cup (1 stick) butter or margarine<br>• 125 g/4 oz./ ½ cup packed soft light brown sugar<br>• 1 tbsp. double/heavy cream<br>• 50 g/2 …

23 photos that will make you want to travel to Paris

Paris is one of the most romantic destinations in the world, as well as home to world-class museums, haute cuisine, and breathtaking architecture.<p>From the grandeur of the Eiffel Tower to the bustle of the city's iconic cafés, here are 23 photos that will make you want to travel to Paris faster than …

Paris is a city that a lot of tourists do wrong—here’s how to get it right

There is perhaps no city more idealized, and more written about, than Paris. And yet, for tourists and travelers embarking on their first visit, there is also no city that’s easier to get wrong.<p>The Louvre, Ladurée, Champ de Mars, the Eiffel Tower—newcomers are often torn between all the sights to …

France

Cumin-Lime Roasted Chickpeas Recipe

Chickpeas have the perfect balance of protein and high-fiber carbohydrate to keep blood sugar levels stable, which also helps keep inflammation at …

Healthy Eating

21 Ways to Use a Can of Chickpeas

Chickpeas are such a versatile ingredient. You can roast chickpeas and add them to salads, use them as a substitute for croutons in soups, or turn …

Vegan

How to Make the Best Fried Rice Every Time

Fried rice is one of those dishes you can make with pretty much anything you have in your pantry. As long as you have the titular rice, you can toss in whatever veggies, proteins, and sauces you prefer for a meal in a pinch or on a budget. If it’s your first time, or you’ve been trying and failing …

Recipes