Roger B.Fardig

17,253 Flips | 174 Magazines | 51 Likes | 2 Following | 11,604 Followers | @rogerfardig | Keep up with Roger B.Fardig on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roger B.Fardig”

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Nutrition

Rail Explorers

Take a tour with Rail Explorers and experience the magic of the railroad like never before! Ride the rails on our pedal powered 'Rail Explorers' - a …

Rocky Mountaineer

Across the USA by Train for Just $186

Turns out, you don’t need a car to see America.<p>By popular demand, I’ve started a travel planning service to help you book a similar train trip. I'll …

Train travel across Canada | Train schedules, routes & fares

<b>CN Tower, Toronto...</b> The gleaming stainless steel of The <i>Canadian</i> to Vancouver waits to leave Toronto, under the shadow of the famous CN Tower - CN …

Trans Canadian Railway Tours

Trans-Canada Tours are for our guests who want to be able to experience how vast and majestic Canada is. These tours vary greatly in length depending …

The Canadian Pacific Railway - 1920s Across Canada by Train, All ABOARD!

Gordon Lightfoot - Canadian Railroad Trilogy (Lyrics )

Left

Sign In<p>Use one of the services below to sign in to PBS:<p>You've just tried to add this video to your Watchlist so you can watch it later. But first, we …

Railway History

The development of steam-powered railways in the 19th century revolutionized transportation in Canada and was integral to the very act of nation …

Canadian Pacific Railway

"Canadian Pacific" redirects here. For other uses, see Canadian Pacific (disambiguation).<p>The <b>Canadian Pacific Railway</b> (<b>CPR</b>), also known formerly as <b>CP</b> …

The Canadian Railroad

Toronto-Vancouver (the Canadian) - VIA Rail<p>https://www.viarail.ca/en/explore-our-destinations/.../toronto-vancouver-canadian<p>Toronto-Vancouver train - …

Find your ideal train trip in Canada

• Choose your own activities and experiences to enjoy between scenic train tours.<br>• Tailor your stay to perfectly suit your timeline and budget.

10 Cheap, Unexpected Kitchen Essentials We Rely On

Here at Wirecutter, some of us spend a lot of time in the kitchen. We go to work and chop mountains of produce or sauté batch after batch of chicken …

Some Secrets Aren’t Worth Keeping – Member Feature Stories – Medium

It arrived in the mail, unsolicited and with no forewarning. It was exquisite, housed in an intricate white package with a special place for its …

Mind

Fighting Against the Website That Could’ve Ruined My Life

The first time I ever heard of Anon-IB — a now-notorious anonymous image board where tens of thousands of sexually exploitative images are shared …

Internet

The Most Important Word You Need to Follow in Your Life

A cartoon series by John P. Weiss<p>Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now.” — Johann …

Cartoons

What to Do With Dead Malls - WSJ

Just when you think you have a handle on the brick-and-mortar retail crisis, the prognosis gets worse. More than 8,600 stores will close their doors in 2017, according to Credit Suisse analysts—a number that exceeds store closures during 2008, when America was in recession. One quarter of all …

Credit Suisse

The Complete Guide to Understanding and Dealing With Online Trolls

<i>“Fatties Gonna Fat.”</i><p>That’s the first message I ever received from an internet troll. I had two immediate thoughts: <i>What does this even mean</i>, and <i>who</i> …

Jeff Bezos Just Shared His 3-Step Formula for Success--and It's Absolutely Brilliant | Inc.com

Shockwaves were sent through the health care industry yesterday when three corporate powerhouses--Amazon, Berkshire Hathaway, and JPMorgan Chase--announced they were teaming up in attempt to provide better health care for their collective employees (which currently number over a million people).<p>A …

Jeff Bezos

Man’s Photo Shows DJI Drone Near His Plane While Landing in LA

Melbourne-based photographer Simon Pollock was landing at Los Angeles International Airport on Wednesday when he looked out his window and spotted a …

Drones

How Much CBD Should You Take? Doctors Weigh In

CBD has been touted as a natural wonder — "a legitimate, bona-fide antipsychotic" and an "underutilized and underappreciated" treatment within medicine, according to Dr. Sunil Aggarwal, MD, PhD, FAAPMR and practitioner at SageMD. But it's unregulated by the FDA, relatively inaccessible outside of a …

CBD

The 50 Best Weed Strains

One of the special joys of cannabis is discovering which specific strains your endocannabinoid system prefers. However, Leafly.com currently has …

Cannabis

Lemon Lavender Shortbread Cookies Recipe on Food52

• 1 cup unsalted butter, softened to room temp<br>• 2/3 cup powdered sugar<br>• 1/2 lemon, zested<br>• 2 tablespoons fresh lemon juice (from the zested lemon half)<br>• 1/2 teaspoon ground lavender<br>• 1/2 teaspoon vanilla extract<br>• 2 cups flour<p>In the bowl of a stand mixer fitted with the paddle attachment, combine the butter and …

Dessert

Does cellphone-sweeping 'StingRay' technology go too far?

NEW YORK (AP) — New York City, Los Angeles, Chicago and Las Vegas are among scores of police departments across the country quietly using a highly …

Cat and dog love travelling together and their photos are absolutely epic

This is Henry and his pal Baloo.<p>They’re busy travelling around together, going on adventures and sleeping alfresco.<p>Henry was adopted back in 2014 by …

Mysterious ‘dinosaur’ shark caught, called a ‘living fossil’ by researchers

When the dinosaur-killing asteroid struck the Earth many millions of years ago it spelled doom for countless species, while allowing many others …

Paleontology

Astronomers discover a giant world – but is it a planet?

‘When is a planet not a planet?’ is a lot more than the beginning of a poor joke at a drunken astronomers’ Christmas party (but we laughed nonetheless). It is actually a serious question that cuts to the heart of our ignorance about how celestial objects form.<p>The discovery of a giant planet 22,000 …

Universe

The company’s most important smartphone in years does not disappoint, with Face ID and an all-screen design that spells the end of the home button<p>The iPhone X is Apple’s most important – and most expensive – new smartphone in four years, bringing with it a significant change to the design, dumping …

Batteries

movE Electric Cargo Bike Focuses On Functionality, Satisfaction, and Pleasures

Greener society is the purpose of MovE project. This project was started by bicycle enthusiasts who want to improve our urban mobility, they want to …