rogelio medina

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Five Perfect Post-Workout Snacks

9 Easy Low-Calorie Recipes You Can Make in 15 Minutes or Less

Torch Body Fat

Building muscle, increasing strength, and burning fat isn’t just a product of countless hours of lifting heavy weight. Body-weight workouts can be …

Seahawks intend to “leave no doubt” in 2013

AP<p>Anyone who has followed West Virginia University football in recent years knows the meaning of the phrase “leave no doubt” to the program. The late …

NFL Predictions 2013: Final Standings and Win-Loss Projections for All 32 Teams

As the NFL preseason has officially begun, the goal of hoisting the Lombardi Trophy is the task at hand for every team in the league today. While the Baltimore Ravens look to head back to the Super Bowl, the variety of changes across the NFL landscape provides a difficult challenge for the …

Yahoo Sports NFL

Yahoo Sports NFL<p>website

Refuel With Protein-Packed Chicken And Rice

What does a man with a kitchen staff at his fingertips choose to eat the night before setting off on 250 miles of pro-speed riding? Chicken and rice, a meal that can be incredibly good when prepared with the finesse of a chef. Last week, to raise awareness for the Bikes Belong Foundation, a group …

Percy Harvin Surgery: Rehab and Comeback Timetable for Injured Hip

Percy Harvin had a hard decision after meeting with one of the top hip surgeons. Would he wait and try to play through a small but significant tear inside his hip? Would he choose to have surgery now, stabilize the hip and hope that he could go on to have a solid career?<p>The choice is now made, and …

Seahawks vs 49ers: Who Has the Edge at Every Position After Early Injuries?

The arms race that engulfed the Seattle Seahawks and San Francisco 49ers this offseason has taken a few early injury hits ahead of the 2013 season.<p>Arguably the most anticipated rivalry in all of football for at least this coming season, the Seahawks and 49ers made splash move after splash move this …

How To Make The Best Fried Rice

Skillet-cook dinner in 15 minutes<p>Ed Schoenfeld, co-owner of RedFarm in New York City, often grabs a few cartons of rice before leaving his restaurant. He’ll let the rice chill overnight and then, for lunch the next day, chop an onion, some additional vegetables, and whatever cooked protein he has …

Recipes

Six-Pack Summer Recipes

If it's too hot in the kitchen, stay cool. These fast, no-cook meals let you drop pounds and enjoy summer's bounty<p><b>WHEN THE SUMMER SUN IS BLAZING,</b> the last thing you want to do is turn on a stove, right? Turns out, eating raw foods does more than just keep you cool—it's a smart strategy for your abs …

37 Protein-Packed Recipes

Delicious ways to get your muscle-building fix<p><b>Overview</b><p>Protein builds muscle, yes, but it also helps you burn fat. You burn more calories digesting protein than you do breaking down carbs, and protein triggers your natural hunger-taming hormones. In a recent study, subjects who overate by 1,000 …

The Perfect Breakfast

Eating right in the morning is easy—and it hardly takes any time<p>Maybe your parents' families sat down together every morning for eggs, sausage, and homemade pancakes, but in today's world, does anyone even eat breakfast at their kitchen table? Chances are you hit the snooze button multiple times …

Nutrition

7 Tips for a Better Night’s Sleep

If you do everything right each night—you know, going to bed early and avoiding drinking—your body’s internal clock should wake you up at the same …

How Russell Wilson Can Avoid a Sophomore Slump in 2013-14

When a first-year quarterback dominates the competition during his rookie season, expectations are heightened in Year 2. Some quarterbacks fail to live up to the added pressures, while others excel and take their game to a whole new level.<p>In recent years, second-year quarterbacks have been doing …

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