Rosangela

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5 Habits That Improve your Mental State, Motivation and Productivity

Most entrepreneurs have an intuitive understanding that mental health is important to the success of their business.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Being an entrepreneur is a lonely, difficult journey. You're running your own business and dealing with the fact that your …

Mental Health

What on earth is euro clearing - and why should you care?

<b>The European Union has announced plans to give itself more powers over the regulation of a business worth billions of pounds to London's financial sector.</b><p>The draft law calls for a new system to vet the vast market in euro-denominated derivatives following the UK's exit from the European …

European Central Bank

22 Delicious Salads That Are Actually Filling Enough To Eat For Dinner

Salads can be way tastier than you'd think.

How I Lost 75 Pounds in 120 Days

<i>Hi! Happy New Year! I was going to wait a while longer to post this, but I see a lot of people making their Resolutions and the time seemed right. I</i> …

Os antioxidantes de que o seu corpo precisa - e o 'mito' dos suplementos

Antioxidantes são vitaminas, minerais e outras substâncias químicas que ajudam a proteger as células de substâncias prejudiciais produzidas durante seu metabolismo.<p>Já é comprovado que uma dieta rica em alguns antioxidantes protege contra doenças cardíacas, derrames, alguns tipos de câncer e doenças …

Stop these now! 10 common mistakes that slow down your metabolism

Your metabolism determines your health status. It’s the capability of body to break down molecules to produce energy. Many of us ignore our …

Wellness

9 Diet and Lifestyle Changes That Can Keep Your Hormones in Balance and Help You Lose Weight

Your weight is largely controlled by hormones.<p>Research shows that hormones influence your appetite and how much fat you store (1, 2, 3).<p>Here are nine …

Nutrition

7 Dead Simple Ways to Make Your Computer Run Like New

You change your car’s oil every 5,000 miles. You go to the doctor for a physical once a year. Every six months you get your teeth cleaned. And every …

Productivity

17 Things You Need To Know About Cutting Calories To Lose Weight

Without getting obsessive or being hangry.

Nutrition

20 Everyday Habits That Sabotage Weight Loss Goals

If you Google “how to lose weight” you get nearly a million results. You’d think with all the weight loss tips out there, we’d be a nation of people …

Advanced espresso: Five drinks every true espresso lover should know

You’ve had a ristretto, a macchiato, an affogato for dessert, and yes, even a pumpkin spice latte (we won’t tell). But there are some other excellent …

12 easy ways to wake up earlier in the morning

It's not like you did anything more taxing than watching Netflix last night, but rough mornings like these are becoming far too common — and they're taking a serious toll on your morning productivity.<p>The thing is, waking up doesn't <i>have</i> to be so hard. With the help of Nancy Rothstein, an adjunct …

Energized

10 Things Healthy People Do Before Bed

Want better well-being? Try sleeping your way there.<p>Healthy people know that logging Zs is a vital part of their wellness routine, so they prioritize it accordingly. Below are a few bedtime tricks you can steal from them so you can wake up well-rested and ready to tackle the day.<p><b>1. Shower.</b><p>Body …

Sleep

The Best New Science for Weight Loss in 2016

We scoured through hundreds of weight loss studies published in the past year and identified the top five most surprising, helpful, and actionable tips that could help you reach or maintain your healthiest weight in 2016. The main message boils down to this: Small changes to your lifestyle don't …

Nutrition

EXAME

<b>1. Detox</b> <i>zoom_out_map</i><p><b>1</b>/13 (ThinkStock)<p>São Paulo - Dezembro acabou e ufa com ele chegou ao fim também as comemorações. Passada a euforia e os excessos …

50 Thoughts That Can Motivate You to Do Anything

Founder and CEO, AudienceBloom<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Motivation can be hard to come by, especially in the face of challenges or difficult work. When you're thinking about implementing that new idea, or starting that new company or beginning that new regimen -- …

Motivation

Vitamin D May Be the Most Important Nutrient You Need

A few years, ago I noticed I was constantly tired. As you know, each day I am either in the operating room or my practice at a very early hour. But I noticed that no matter what I did, eating right or exercising often, nothing improved the tired feeling I had. Finally I checked my Vitamin D level …

Wellness