Given the tumultuous start to the year for the S&P 500, it's no wonder retirees and pre-retirees are nervous about the prospect of entering a prolonged bear market. Combine poor stock performance with a low-yielding bond environment and the possibility that Social Security reserves may deplete, and …
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Over 60? Here Are 5 Exercises You Should Be Doing to Strengthen Your HipsCurated byKeto Diet Rule
If there’s one area of the body you want to strengthen as you age is the hips. Having good strength, mobility, and flexibility in your hips is extremely important as you get older. A lack of hip strength and mobility can impair how well you move and increase your risk of falls.