AvatarRoel Poblete2 days agoArm exercises with weights: 3 dumbbell moves to strengthen biceps and tricepsStylist Magazine - Chloe GrayThis upper body workout includes six muscle building bicep and tricep exercises using just one piece of kit. Proof that you don’t need a lot of kit …
AvatarRoel Poblete3 days agoExercise Can Cut All Sorts of Health Risks for Seniors. Here’s How to Get Going.Barron's - By Neal TemplinImagine a medicine that reduced the death rate of breast cancer and risk of recurrent breast cancer by 50%, lowered the risks of colon cancer and …
AvatarRoel Poblete4 days agoYou don’t need equipment to strengthen your core - just this 10-minute ab routineFit&Well - Jessica DowneyThe benefits of having a strong core are endless. Core-based exercises help to train the muscles in your pelvis, lower back, hips, and abdomen to …
AvatarRoel Poblete4 days agoOver 60? Walk This Way Every Daylivestrong.com - Marygrace TaylorOnce you're over 60, doing balance exercises is crucial. That's because falls are the leading cause of injury and injury death among adults ages 65 …
AvatarRoel Poblete6 days agoHip flexors get weak when we sit too much – but simple stretches and strengthening exercises can leave you less stifftheconversation.com - Andrew LavenderI am sure you’ve been told you should stand up and move away from your work stations or use a standing desk where possible. One of the major benefits …
AvatarRoel PobleteHow 5 people created a walking routine that transformed their healthverified_publisherTODAY - Stephanie ThurrottWhen you start walking — even for just a few minutes a day — you’re likely to improve your mood, have more energy and see gains in your health. But often taking that first step is the hardest part. Different strategies can help you put one foot in front of the other and develop a regular walking …
