AvatarRoel PobleteResistance training partially reverses some of the hallmarks of aging type II muscle fiberspeterattiamd.com - Peter AttiaAge-related muscle declines are not as inevitable as you might think.The post Resistance training partially reverses some of the hallmarks of aging …
AvatarRoel PobleteForget push-ups — this 15-minute arm workout builds your triceps, pecs and shoulders in 15 movesTom's Guide - By Sam HopesJust like the best pulling exercises torch your back, rear delts and biceps, the best pushing exercises build your triceps, pecs and shoulders and …
AvatarRoel PobleteTry This Quick Sit to Stand Fitness Test + See What the Results Say About Your Longevityverified_publisherFirst for Women - Stacey ColinoIt's just 5 simple steps! Believe it or not, your ability to stand up from a seated position on the floor may say a lot about your fitness level and …
AvatarRoel PobleteA woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugarverified_publisherBusiness Insider - Gabby LandsverkIt's never too late to start exercising for a longer life, according to a 70-year-old woman whose health metrics transformed after she started a new workout regime. Patty Branch, from Ohio, was struggling with chronic health conditions as she neared retirement several years ago. Her doctor …
AvatarRoel PobleteSports medicine doctor shares the 1 exercise he recommends doing if you sit all dayverified_publisherTODAY - Caroline KeeSitting for prolonged periods of time is linked to numerous health issues. Here's how often to take breaks from sitting and the best exercises to try. Most of us know that sitting for too long is not healthy, but new research sheds light on the dangers of prolonged, uninterrupted sitting over …
AvatarRoel Poblete7 Ways To Fix Your PostureHealth.com - Anne HardingKnowing how to fix posture is essential to help prevent pain and injuries, especially as you age. Ways to improve posture include practicing yoga and …