Rodrigo Rodriguez

44 Flips | 7 Magazines | @rodrigorodr4or4 | Keep up with Rodrigo Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rodrigo Rodriguez”

A Navy SEAL Explains 8 Secrets to Grit and Resilience

Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there …

The Original 21 Day Shred Ab Workout

The Secret to Business Success That Many Entrepreneurs Forget

Marketing is vital, but it won't accomplish much without a system for keeping your products and services relevant. This expert can show you how.<p>We spend a lot of time in this column talking about how to get people to notice and buy whatever it is you're selling. However, when you focus on marketing …

Mobile Marketing: 4 Ways To Keep It Relevant

When it comes to consumer attitudes and perceptions about mobile marketing, there’s good news and bad news.<p>The good news, according to a 2014 study by Hipcricket, is that mobile marketing is actually reaching consumers. Two-thirds of consumers have received a text message or mobile alert from a …

Top 10 Marketing Books of 2014

Every entrepreneur should read these groundbreaking books on how to market yourself, your product, and your company.<p>My previous posts have identified the Top 10 Business Books of 2014 and the 7 Most Thought-Provoking Books of 2014. In this post, I turn to marketing, where it's been a <i>very</i> good year, …

18 Mason Jar Salads That Make Perfect Healthy Lunches

Easy ways to eat yer greens all week long.<p><b>The dressing goes in first.</b> This is so important! This guarantees that your salad ingredients don't get soggy.<p><b>Then go with a grain or a protein, or anything else big and chunky.</b> This protects your more delicate ingredients from getting wet.<p><b>Then the fixings.</b> …

Healthy Eating

Consumers Are No Longer Brand Loyal

In today’s diverse new world of growing consumer demands, fueled by changing demographics and the cultural shift in the market, brands have some work to do to say the least. In the rush of business necessity and the desire to meet quarterly financial requirements from Wall Street, branding has …

Steve Madden

The Muscle Matrix Workout

Muscle

How to Eat Before and After You Lift

Chris Giblin

The 6 Most Brutal CrossFit WODs

Chris Giblin

The Muscle-Building Standards: Build a Big Back

<i>Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the</i> …

5 Must-Read Tips For Building A Brand

In just five years, Yes To has become the no. 2 natural beauty brand in the U.S. Cofounder Ido Leffler explains how to build a brand consumers believe in.

The 10-Minute, Fat-Burning Jump Rope Workout

Jumping rope can burn as many calories as running (and build some killer muscles), but perhaps the biggest benefit of double dutch is improving …

The Muscle-building Standards: Build a Big Chest

Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the …

The 10 Things In Advertising You Need To Know Today

<b>1. The world's largest ad has just been switched on in Times Square, New York City.</b> The Clear Channel billboard is the length of a football pitch, and Google is understood to be the first brand advertising on it.<p><b>2. Clothing retailers are using "skinny" mirrors to get customers to spend more money.</b> …

The Steve Jobs guide to manipulating people & getting what you want

Steve Jobs didn’t launch two of the most valuable companies in modern times by following the rules all the time.<p>Jobs faced many obstacles to get Apple, and later Pixar, off the ground. But Jobs had a unique way of crafting his own reality, a “distortion field” that could persuade people that his …

18 easy Paleo diet recipes

Does the Paleo Diet work? Some men will answer that quesiton with a “Hell, yes!” Others? They’re more skeptical.<p>But whether you’ve gone full Paleo, …

What I’m Reading: The Moment Magazine

<i>“Nothing useless can be truly beautiful,” said the English textile designer and writer William Morris. A century later, one man made it his life’s</i> …

13 must-own apps for transforming your phone into the ultimate toolkit

The best utility apps are designed to make your hectic life a little bit easier, and maybe even more enjoyable.<p>From apps that makes budgeting beautiful to ones that let you know the exact minute it’s going to rain, there’s something for every lifestyle.<p>We’ve collected the best of the best in this …

Student Fashion: A Guide To Dressing Well At School

At the beginning of student life, there’s something charming about just scraping by. You’re sleeping no more than 2 hours a night, skipping any class …

3 workouts to maintain muscle gains when nursing injuries

Matthew Leete / Getty<p>Matthew Leete / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3-5<p><b>Equipment</b> Yes<p>You don’t have to train for long before you realize what your favorite …

The No-Pain Six-Pack workout program: Back day

<b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>If you've been training for a few years, chances are you're no longer able to do all your favorite lifts, due to …

Pain-Free Six-Pack: Chest, Shoulder, Arm Workout

If you’ve been training for a few years, chances are you’re no longer able to do all your favorite lifts, due to injury or age. But there’s no excuse …

Is Your Diet Giving You a Deficiency?

The 3-in-1 High-Intensity Conditioning Workout

Ryan Heffernan with FOCUS NYC demonstrates a three-part workout to take your fat-burning efforts to the next level.<p><b>CIRCUIT ONE: 3 rounds</b><p>DEADLIFT x …

Workouts

Breathtaking Photos of Ocean Waves Capture the Thrill of Surfing

New Jersey-based photographer Ryan Struck seeks to capture the thrill and beauty of surfing in his gorgeous images of crashing waves awash with the glow of natural sunlight. Transporting the viewer right into the depths of the ocean, the dynamic photos bring time to a breathtaking standstill. …