Rod Bothwell

33 Flips | 5 Magazines | 2 Likes | 4 Following | 1 Follower | @rodrickb | Keep up with Rod Bothwell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rod Bothwell”

10 ways to fix your résumé when you're not entry-level anymore

It may not feel like it, but once you've got a few years of job experience under your belt, you're not an entry-level employee anymore — you're mid-level.<p>Your approach to finding a job will need to change accordingly.<p>No longer can you rely on what you did in college to impress potential employers — …

This Is the Easiest Way to Eat More Vegetables This Week

While I wish I could say I am a master meal planner like some of my colleagues, that would be so far from the truth. The reality is I get lazy on …

Healthy Eating

8 changes experts made to vastly improve the real résumé of a mid-level job hunter

As an experienced talent acquisition professional, Lewis (not his real name) knew his résumé would be held to a higher caliber.<p>Despite his years of experience in the recruitment field, he says even he needed help pulling the right information together for his résumé so he could better highlight his …

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

Because why run when you can not?<p><b>1.</b> Choose 4-5 exercises from the list.<p><b>2.</b> Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.<p><b>3.</b> Once you've gotten through 4-5 exercises, that's one round. Complete the circuit for 3-5 rounds total, resting a minute between …

Workouts

This Ancient Wisdom Reveals 6 Rituals to Become Happier

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Savvy Entrepreneurs Who Don't Waste Time: The One Page Business Plan - OLBlog

<i>Often, I hear from entrepreneurs who want to write a business planand can’t figure out what they need from what they don’t. It can quickly become a</i> …

5 Tips On How To Take Your Idea From Seed to Scale

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>Many entrepreneurs don’t know how to take an idea from inception to fruition. That’s the reason why more than 90 per cent of all businesses fails. Even if …

Sports Compression: What the Science is Revealing

How to Make Your Startup Dreams a Reality in 12 Days

With two simple goals, you can get your business momentum in less than two weeks.<p>Millions of people dream of becoming entrepreneurs and starting a business.<p>However, according to the 2015 Kauffman Index Report, only about three in every 1,000 people in the United States start a business every month. …

The Entrepreneur's Guide to Writing a Book

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you're an entrepreneur and business owner, you know you should write a book. In fact, you probably <i>need</i> write a book. You're losing money, clients and business every day that your book is not written and out there.<p>But you still haven't …

Chicago Membership and Day Pass - EDGE Athlete Lounge - Chicago, Illinois

THE BEST Membership and Day Pass IN Chicago<p>We know what it takes to Train, Recover, Refuel and Repeat. How? Because, first and foremost, we are …

Simple Steps to Root Android Phone with iRoot

When you decide to <b>root Android phone with iRoot</b>, a lot more opportunities and freedom becomes available to the user. When you root your Android …

How To Lose Belly Fat—This is EXACTLY What You Have To Do | Poliquin Article

Most people are very motivated to lose belly fat. Unfortunately, they usually have NO idea how to make it happen.<p>The good news is that we know …

Nutrition

What Tony Robbins, the world’s leading self-improvement guru, does every single morning

There’s probably no bigger name in self-improvement than self-made Tony Robbins. The incomparably vivacious 6-foot-7-inch motivational speaker is …

How to Live a Recovery-Centric Life

<i>by guest blogger Pam Peeke, MD, MPH, FACP, FACSM, best-selling author and expert on health, fitness, and nutrition</i><p>You might not be aware, but in every nanosecond of your life, you're actually experiencing countless never-ending cycles of mind-body recovery that run the gamut from grieving a broken …

Wellness

How I Lost 220 Pounds & Kept It Off For Good

Back in the 1990s, I went through a period of time when my weight was completely out of control. No matter what I did to lose weight, I just kept …

Wellness

The Total-Body Muscle Tremor Workout | Men's Health

Alternating between non-competitive exercises allows you to keep the rest short to maximize intra-workout calorie burn.<p>And by using resistance training exercises instead of classic cardio options, there’s a large muscular and oxygen demand which will also elevate your post-workout metabolism.<p>Here’s …

Create Effective Landing Pages With WordPress Plugins

Here’s an interesting fact: Dell uses over 1,000 landing pages. What’s the big deal about this? Simple: those landing pages convert up...The post …

Web Design

Six Perfect Post-Workout Meals

After your final rep, it’s time to start on the road to recovery. Get to the kitchen and refuel with these six recipes.<p>1 of 7<p>Eating quality food …

The Hardest Follow-Along Workout the Men’s Health Fitness Director Has Ever Done | Men's Health

So I decided to put together my own equipment-free version of the workout that men can do anytime, anywhere. I demonstrated the routine on <i>Men’s Health</i> Facebook Live last week, but you can follow-along to the video shown above.<p>(I perform a brand-new Facebook Live follow-along workout every Friday at …

15 Things to Do in Your First 100 Days as an Entrepreneur

It was about this time last year that I began having medical issues that clearly needed more than Zyrtec, Tylenol, or Synthroid. That summer would be a time of intense reflection for me on the state of my career, our family goals, and my quality of life. While my decision led to me quitting my …

4 DIY Marketing Tips for Empty-Wallet Entrepreneurs

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I love asking emerging entrepreneurs if they have a lead generation strategy. The typical response is: “We are bootstrapping, we <i>can’t afford strategy</i><i>!"</i><p>#WhatYouAreReallySaying: “We don’t know what to do to build a strategy, and we don’t …

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

Idea to Paying Customers in 7 Weeks: How We Did It

<i>This is the first of an ongoing series of posts called Building Buffer where we share our methods and learnings with the aim to help people and learn</i> …

Product Management

Composite Fitness

4 Super-healthy Turmeric Smoothie Recipes For Overall Health

The use of turmeric has been incredibly important throughout history. Ever wondered why? It not only excites your taste buds but also boasts an …

5 Ayurvedic Tips to ‘Prime’ Your Body for Weight Loss

0<p>SHARES<p>SPONSORED CONTENT<p>Many of us have learned from experience that dieting doesn’t work and can even backfire. But there are simple ways to “prime” …

Ayurvedic Remedies To Control Excess Body Hair

Healthy hair has always been considered as one of the true signs of natural beauty among humans. We do everything in our power to maintain lustrous …

The 7 Stretches Everyone Should Be Able to Do

Most workouts involve a mix of strength and cardio. Maybe you do a dynamic warm-up, then a total-body workout or a quick HIIT routine, and <i>possibly</i> a …