Soon you could be in bed with a tablet hovering above you. If you're getting ready to spend a weekend in bed avoiding relatives as much as possible, there's no need for you to watch Netflix uncomfortably.
This is the ultimate way to build raw strength during the exercise You can do pushups the way everyone else does them—as fast as possible, up and down. Or you can do them with a dead stop at the bottom.
Slouchy looks good on bags and boots... on you, not so much. Here's why bad posture can derail your fitness goals—plus, head-to-toe fixesu're after. Slumping your shoulders doesn't just make you resemble
Use this variation to push your exercise intensity off the charts Burpees are the trendy way to blast fat with your just your body weight. And if you like those, you’ll love this new version of the mountain
They're simple, but effective -- and will rev your metabolism for hours afterwards. If you want to cut down your belly fat but don't have much time, space, or equipment, you're in luck. You can do an simple
Here’s why your exercise routine may be causing your back ache—and how to stop it There are thousands of reasons to work out. Maybe you want to lose weight or bulk up. Maybe you want to have more energy.