Roddy Pena

6 Flips | 1 Magazine | 3 Likes | 2 Following | @rodpena1 | Keep up with Roddy Pena on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Roddy Pena”

This Hovering DIY Tablet Holder is Crazy Easy to Make

Soon you could be in bed with a tablet hovering above you.<p>If you're getting ready to spend a weekend in bed avoiding relatives as much as possible, there's no need for you to watch Netflix uncomfortably. DaveHax created a simple tablet stand you could DIY in just a few hours.<p>All you need is …

Gear & Gadgets

How to Make Pushups 3 Times More Effective

This is the ultimate way to build raw strength during the exercise<p>You can do pushups the way everyone else does them—as fast as possible, up and down.<p>Or you can do them with a dead stop at the bottom.<p>The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> …


Better Posture: 6 Ways to Straighten Up

Slouchy looks good on bags and boots... on you, not so much. Here's why bad posture can derail your fitness goals—plus, head-to-toe fixesu're after.<p>Slumping your shoulders doesn't just make you resemble one of our long-extinct ancestors—if you don't stand up straight, no amount of exercise will …


The Maniacal Way to Do Mountain Climbers

Use this variation to push your exercise intensity off the charts<p>Burpees are the trendy way to blast fat with your just your body weight.<p>And if you like those, you’ll love this new version of the mountain climber, courtesy of <i>Men’s Health</i> Fitness Director B.J. Gaddour. That’s because it has some …


Lose Belly Fat With Just Two Exercises

It's simple, but effective—and will rev your metabolism for hours afterwards<p>A while back, I asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss program for <i>Men’s Health</i>. And, of course, he obliged.<p>But a curious thing: One of the workouts in the plan …


The Fit Man’s Back-Saving Workout

Here’s why your exercise routine may be causing your back ache—and how to stop it<p>There are thousands of reasons to work out. Maybe you want to lose weight or bulk up. Maybe you want to have more energy. Or maybe you just want to keep up with your kids. Whatever your motivation, you expect to feel …