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12 Truths About Training and Intensity

Page: 1Next »<p>As the 2013 Open season nears, have you had a moment to think about how you have been training for the past year? If this is your second …

Exercise

Workout Posts - Robb Jolley

Apr 09, 2018<p>Shared with public<p>4 rounds of: 9 Box Jumps, 24 in 6 Burpees<p>Apr 06, 2018<p>Shared with public<p>3 rounds of: Run, 400 m 12 Push-ups<p>Apr 06, …

TABATA: At-Home Leg Workout

Trainer Will Lanier shares an at home Tabata leg workout routine to strengthen your legs. Friends don’t let friends skip leg day

The Tabata Torcher

Crank up your metabolism and test your willpower with this pushup challenge<p>Most guys abandon the pushup for the bench press sometime in high school. But the old-school move can be a muscle-blasting, calorie-igniting challenge when done using the Tabata Protocol. Here's how the fast-and-furious …

How to Become a Snatch Master! - Invictus Fitness

<b>How to Become a Snatch Master</b> <br>Written by Cody Burgener<p>How much do you snatch? How much do you power snatch? If you don’t know the difference between …

Workouts

WARNING: Tabata Workouts WILL Cause Fat Loss

I have a love/hate relationships with Tabata training…..I love what it does for me, but I hate how I feel around minute #3.<p>Seriously…Tabata training …

Tabata Training 101

What Can Tabata Do For You?<p>Aside from burning off pounds and pounds of excess body-fat, Tabata Training can help you:<p>Improve your cardio-vascular …