How to get the most energy from each crank revolution. Pedaling in a simple circle is a complex thing, but mastering it can save energy, says Todd Carver, biomechanist at Colorado's Boulder Center for
Your whole body needs to be strong for a strong cycling performance. Here's how to train it. Core Strength Matters Your bulging quads and razor-cut calves are the envy of your cycling pack, and you start
Microsoft's free upgrade offer for Windows 10 ended last week, or did it? The software giant has introduced a "free upgrade offer extension" for Windows 7 and Windows 8.1 users who use assistive technologies.
An aching back shouldn’t keep you off the bike. Here’s how to pedal pain free. If you’ve ever seen pros cross the finish line and visibly struggle to straighten up and stretch their spine to a normal position,
Cycling is easy on your joints—if you do it right 7 Ways You’re Hurting Your Knees One big reason people get into cycling is that it’s a low-impact sport, meaning it’s gentle on your joints. However, also
Hit your neglected flip side to spin smooth, strong circles Most cyclists do a good job working their powerful prime pedal-pushing muscles in their glutes and quads both on the bike and in the gym with
We love our iPhones, but sometimes they act up. Apps slow down or crash, things don’t run as smoothly as we’d like, or things just get weird — and we don’t know why. Usually, the solution is to power and