Anibal Rodriguez

177 Flips | 12 Magazines | 37 Followers | @rodan1218 | Keep up with Anibal Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anibal Rodriguez”

Assessing and treating IT Band Syndrome

Top 3 Treatments For Iliotibial Band (ITB) Syndrome

IT Band Syndrome Stretches & Exercises - Ask Doctor Jo

Exactly How to Use Running to Help You Lose Weight

We’ve got a 10-week plan that'll help you shed serious pounds.<p>If you want to run your way to a fitter body, hitting the pavement or treadmill a few times a week isn't going to cut it. You need a plan with lots of variety to keep you consistent and cut your chances of hitting a plateau, says trainer …

7 YouTube Workouts to Complement Your Run

If you’re a runner, you know that sometimes muscles and joints feel sore, over-tired or just plain painful. Whether you’re training for your first marathon or just love logging miles on the reg, mixing in different workouts is really important. Complementary workouts prevent common running injuries …

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ISPs

Stretching for Runners: Do's and Don'ts

<i>Stretching for runners has been one of the most controversial topics lately. One the one hand there are books being sold such as ‘Yoga for Runners’,</i> …

Iliotibial (IT) Band Stretches to Treat ITBS

The iliotibial band is a thick tendinous fascia that originates on the outside portion of the hip and extends to the side of the knee. After …

IPAs for People Who *Think* They Hate Them

Think you really hate IPAs? We guarantee we've got one you'll actually like.<p><i>This is Foaming at the Mouth, Joshua M. Bernstein’s hopped-up adventures in the ever-expanding universe of beer. And yes, he would like another round, please.</i><p>Everyone loves IPAs, right? That was my theory when I started …

Good Quotes for Running Mantras

Many runners use motivational quotes or short phrases known as mantras to help get them through discomfort, pain, or even boredom while running. Some …

The Shoulder Workout From Hell

All you need is a pair of dumbbells … and someone else’s shoulder to cry on when you’re done<p>This is your deltoids’ worst nightmare. These groups of 4 straight shoulder exercises will hammer your delts over and over again until your very last rep.<p>And fair warning: There will be a lot of reps. Max …

10 Healthy Carbs That Won't Sabotage Your Weight Loss

We’ve all been taught over the years to see carbohydrates as the enemy, and there’s no doubt that stuffing your face with potato chips all day won’t …

Intense Upper Body Pyramid Workout

This upper workout following workout offers an intense upper body challenge by using the pyramid method of training: Increasing your weight and …

The Easiest Way To Figure Out Your Race Pace

You know that feeling when you’re registering for a race and you’re asked for your “expected finish time”? Sometimes, sure, you have it nailed. Other …

How to Target Your “Forgotten” Triceps Muscle

Do this exercise to complete the triceps trifecta<p>This probably won’t come as a shock to you, but the triceps are comprised of three muscles.<p>What might surprise you, however, is that you probably aren’t working one of those muscles during most triceps exercises, says <i>Men’s Health</i> Fitness Director …

How to Do the Chest-Supported Dumbbell Row

The barbell rows, the bent-over dumbbell row, the inverted row, the chest-supported row … which one will take the cake?<p>When it comes to targeting your upper back, there are multiple rows you can choose from.<p>So we asked <i>Men’s Health</i> Fitness Director B.J. Gaddour to tell us what’s his favorite row …

5 Savory-Sweet Grilled Sandwiches You Need Right Now

We talk a lot about sweet and salty desserts, but what if we were to combine desserts with a standard lunch item like grilled cheese? If the …

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The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

7 Best Wireless Running Headphones of 2017 (At All Budgets)

<i>Last Updated November, 2017: We’ve added selections for best all-around wireless running, exercise, and workout headphones. This list includes new</i> …

Inside the Doctor's Office: IT Band Syndrome

Dr. Metzl breaks down what IT band syndrome is, how to prevent it, and how to cure it.<p>​<p>​<p>Iliotibial band syndrome is a common ailment that afflicts many runners. In this video Dr. Jordan D. Metzl, a New York City based sports medicine physician, shows you how to recognize IT band syndrome, …

New York City

The Brilliant Single-Leg Deadlift Hack We Wish We Had Known About Sooner

Never flail during the exercise again<p>The single-leg deadlift is a great exercise for improving your balance and stability.<p>In fact, it’s <i>so</i> challenging for your balance that it’s nearly impossible to do the exercise with added weight in order to build strength, says <i>Men’s Health</i> Fitness Director B.J. …

The Worst Way to Perform the Bulgarian Split Squat

The Men’s Health Fitness Director sees this form fail all the time. Are you guilty?<p>The Bulgarian split squat is a terrific way to build single-leg strength, add lower-body mass, and improve hip mobility—<i>except</i> when it’s done with a long stance.<p>When your front foot is too far forward, it causes all …

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes

Build strength and muscle from head to toe with this highly efficient routine<p>This is not your basic bodyweight workout.<p>The routine, created by <i>Men’s Health</i> Next Top Trainer Gideon Akande, uses twists on conventional exercises like squats, pushups, and lunges to challenge your body in a whole new way.<p>…

Our 12 Most Popular Recipes Ever!

This recipe made the cut for obvious reasons! Who doesn't adore chocolate chip cookies? And you probably have all of the ingredients in your pantry already!

Why Men Over 30 Should Jump More Often

Getting some air may save your bones<p>Jumping can make your bones stronger, even in adulthood. Research shows that men who played high-impact sports (like basketball) as kids have higher bone mineral density than men who didn’t.<p>But even men who start such activities after adolescence have healthier …

What to Eat While Running

If you picked up running as a way to lose weight, the idea of eating while exercising may seem counterintuitive. <i>Aren’t I supposed to be burning calories, not consuming them?</i><p>Here’s a quick explainer: Your body can store only a limited amount of carbohydrates. “Adding consistent fuel intake from …

How to Do the Landmine Split Switch Press

You don’t need to go anywhere near a bench to do this press<p>This landmine split switch press fires up your explosive fast-twitch muscle fibers and smokes your shoulders all at once.<p>The 45- to 60-degree pressing angle develops the often-neglected upper chest area. It’s also easier on the shoulders …

How to Make Banana Bread With Avocados

Banana bread can be a sugar bomb thinly disguised as healthy food, or an energizing breakfast or snack that helps fuel your day.<p>We set out to make …

Breakfast

15 Vegetarian Tacos *Perfect* for Meatless Monday

Even if you’re a major meat lover, it’s nice to set aside Mondays to fill your body with plant-based meals. It’s a great way to set yourself up for a week of healthy eating and give yourself *tons* of energy. Tacos can be a regular part of your meal regimen, thanks in part to the Taco Cleanse Diet, …