rocy espinal

74 Flips | 14 Magazines | 18 Likes | @rocyespinal | Keep up with rocy espinal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rocy espinal”

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

The Brain

How Much Does a Millennial Need to Save Monthly to Retire a Multimillionaire?

If you start saving $173 a month at 21, you'll retire with 2+ million dollars. What age are you now?<p>When it comes to saving for the retirement, Millennials have an unique outlook. For starters, they aren't exactly sure how much they need to retire. And, understandably, they're concerned about that …

How to Use Your Body Language to Become More Confident

We all pretty much know that our mood is reflected in our body language. When you think of somewhat lacking confidence or lacking enthusiasm, a …

How to Make Your Mind Happy: 5 Secrets to Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

18 Cool New Products to Make You Actually WANT to Work Out

Mixing up a workout routine with a new top here, some post-workout treats there and new goals everywhere is important for staying excited (and committed!) to your fitness. Fresh gear and gadgets to reinvigorate your routine or reward yourself when hitting a new PR go a long way in the results …

Six Workout Shortcuts to Keep You on Track During the Holidays

Remember: Doing something, fitness-wise, is better than doing nothing.<p><i>Every year I get to the holidays and fail miserably on maintaining my running and strength workouts. Between family, parties, and all the other chaos, I lose my way. Do you have any tips for staying on track this holiday season?</i> …

Get your Zen on! These apps can help you achieve inner peace on the fly

Ommm! The thought of it certainly sounds daunting, but finding inner peace might not actually be as hard as it sounds.<p>Those of us who think getting our Zen on means we have to completely power down both ourselves and our devices and start saying "Namaste" are probably wrong. In fact, you might not …

Meditation

Here's How Much Yoga It Takes to Truly See Results

Scrolling through Instagram, it seems like everyone you know is nailing single-arm balances and handstands (in front of a mountain or on a …

Yoga

Harvard study finds yoga and meditation reduces healthcare cost by 43%

Practices like yoga, meditation and prayer can help curb the need for general healthcare services by almost 50 percent according to researchers.<p>A …

What's Your Money Personality Type?

Your personality has a huge effect on how you relate to money.<p>Though researchers disagree on just how much of our personalities are dictated by our …

A Beginners Guide To Meditation

A financial planner outlines the top 10 money goals everyone should have

Some people do New Year's resolutions.<p>That's great, but I think you need to revisit your goals on a more consistent basis.<p>For me, that's every 90 days.<p>Other people don't bother to set goals.<p>They choose - unconsciously at least - to rely on luck.<p>Let's establish upfront that goals are something more …

Personal Finance

How to make texting on your iPhone as private as possible

Texting might not be great for your health, but we all do it anyway no matter where we are. Watch and learn how you can make texting on your iPhone as private as possible.<p><i>Produced by Will Wei</i><p><b>Follow TI Video:</b> On Facebook

Text Messaging

Vitamin D can turn you into Superman, science says

Daylight saving time has ended, whether you like it or not. That means more cold weather, less warm sun, and for some people, vitamin D deficiencies, which, like any vitamin deficiency, can cause a host of health problems.<p>This week, though, researchers completed a preliminary study on vitamin D and …

Books That Changed My Mind This Year: CEO Selections

A good book will make you think; a really good book will change the way you do it. <i>Fortune</i> asked 18 CEOs, luminaries, and rising stars to name the one …

18 Habits Of Highly Creative People

Great artists, writers and innovators may have "messier minds."<p>Creativity works in mysterious and often paradoxical ways. Creative thinking is a stable, defining characteristic in some personalities, but it may also change based on situation and context. Inspiration and ideas often arise seemingly …

Creativity

15 Slow Cooker Soup Recipes to Warm You Up

Once winter arrives in all of its icy glory, it’s understandable that you’ll want to burrow under the covers and solely sip soup for dinner. And after a long day at the office, it’s less than likely that you’ll be tempted to gather ingredients and start chopping. That’s why these crock pot soup …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p><i>GQ</i>’s editors pick the freshest menswear, sneakers, watches and more worth your disposable income.<p>17 Photos3 days agoView …

Men's Fashion

7 Time Management Techniques for Teens

Some weeks, it seems like we have no time.<p>Your high schooler may feel the same way. And when they're stressed about upcoming tests and losing track of assignments, their grades can suffer.<p>To help your teen get organized and on track for school, introduce them to these 7 time management techniques …

Time Management

What Higher Consciousness Really Means, How We Attain It, and What It Does for the Human Spirit

“At such moments, the world reveals itself as quite different: a place of suffering and misguided effort … but also a place of tenderness and longing, beauty, and touching vulnerability. “<p><i>“[Leonardo da Vinci’s] unique brain wiring … allowed him the opportunity to experience the world from the</i> …

Spiritual But Not Religious? It Just Doesn't Work.

SBNR. The topic is a hot one in Christian circles today. "Spiritual but not religious."<p>A middle-aged woman who spends Sunday mornings on a hiking trail might say, "I'm spiritual ... but not religious." A young man who says he loves Jesus but hates the church might identify himself as SBNR. …

12 Easy Phrases to Massively Improve Your Leadership

At the heart of great leadership is a desire to serve others, to empower them and foster their success. Here are 12 phrases that every leader should be saying--a lot.<p>Being a leader today is not about having followers who are waiting to be told what to do and how to do it. Successful leadership is …

37 Words and Phrases That Immediately Increase Your Credibility

Want your writing or speech to be more persuasive? These words will help.<p>If you think choosing precisely the right words doesn't matter much, you're wrong. A single word can have amazing power to change human behavior, usually without our being aware of it. Which means those who know how to use …

Do you have a food addiction?

Whether your thing is a bacon cheeseburger, a slice of chocolate cake or a bowl of pasta, we all love to indulge. And if you’re being honest, you’ve probably found yourself overeating on more than one occasion. Sweet, salty, or savory— you just can’t get enough.<p>But how do you know if your love for …

3 ways you’re sabotaging your retirement without realizing it

If you’re like most American workers, it’s easier for you to buy a flat-screen TV today than to save for a future when you might be too deaf to hear …

Psychology

7 Ways People Who've Been Emotionally Abused Loved Differently

<i>By Amanda Chatel</i><p>When it comes to abusive relationships, it isn't always just physical abuse. While this isn't meant to detract from the issue of domestic abuse that far too many women have suffered (and still suffer), it's to address the fact that emotional abuse can be just as damaging, but in …

4 Mistakes That Are Built into Your Brain

<b>“Cognitive bias is the biggest self-imposed obstacle to progress, not only for oneself but in the end, for all mankind.” ~Unknown</b><p>On a beautiful …

How to Be Happy and Grateful: 6 Sacred Secrets Shared by Grandmothers, Mutants and Cajuns (and Proven by Scientists)

<b>Choose to be grateful. It will make you happier.</b> This was the premise of Arthur C. Brooks' <i>New York Times</i> article that ran Saturday, Nov. 21. In this piece, Brooks cites scientific research that suggests some of us are hard-wired to feel grateful.<p>We, the happy souls who tend to find the good in the …

Happiness