Rocky

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Expert Advice for the Over-40 Lifter

Muscle Growth at Middle Age<p>The Question<p>What's your best tip for the experienced over-40 lifter?<p>Christian Thibaudeau – Strength Coach and Performance …

3 Science-Backed Leg Workouts for More Hypertrophy, Power, and Strength

If you want leg workouts that will help you build bigger and stronger quads, hamstrings, and glutes, then you want to read this article. ..Read the …

Five 15-Minute Total Body Workouts Using Only 3 Pieces of Equipment

These workouts are simple and efficient. Ony 3 pieces of equipment are required: a workout bench, a pair of dumbbells (I am using 25 lbs ones here), …

Workouts

10 Yoga Poses to Alleviate Low Back Pain

Just a couple of months ago, I pulled a low back muscle while lifting weights. This was not the first time I had injured this muscle, so I knew I …

The Complete Guide to Bulking and Cutting

Diet Periodization for Bodybuilders<p>Are You Out of Synch?<p>Your training and diet should reflect your goals. And your workouts and nutrition choices …

Nutrition

The One Exercise You Should Do Before Every Single Workout

It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best<p>Warmups are important. They improve your range of motion, reduce your risk of injury, and prime your muscles so that you can perform at your absolute best.<p>But what if we told you that …

Roku TVs link to streaming shows from live antenna TV guide

Ever been browsing the guide on your TV, see something you like airing in the future, and say to yourself: "I wish I could watch that right now."<p>With a new feature on Roku TVs, you can.<p>Smart TVs from brands like TCL, Hisense, RCA and others that run Roku's Smart TV system have long been among …

Roku just announced 5 new devices, two of which make the new Apple TV look like a bad deal

Roku announced five new media streaming devices on Monday, which all include some performance and video upgrades, while some will directly compete with the new Apple TV 4K for a place next to your TV.<p>Two of the new Roku devices unveiled Monday can stream video in 4K HDR — the same resolution as the …

Tip: Take This to Increase Testosterone by 24%

It's crucial to health anyhow, so you've got no excuse not to take it.<p>The Magnesium Crisis<p>Up to 85% of Americans might be deficient in magnesium. …

Reset Your T-Spine With This Simple Stretch

<b>This simple stretch for the mid-to-upper portion of your spine will help to reduce tension,</b> and leave you feeling taller and more open through the …

Dan John: Training Longevity — Life in the Weight Room

If you read my work, you probably have read the next paragraph a few thousand times, so fair warning. But, if you read my work, you are likely …

5 Reasons Why Most Supplements are a Waste of Time and Money

The majority of adults in the United States report taking a dietary supplement on a regular basis or every day. Heavy use patterns add up, and …

The 3 Tips That Will Help You Burn More Fat during Your Workout

They’re so extremely simple that you’ll wish you had known about them years ago<p>It’s time for an important gut check. It’s easy, I promise. Just wrap a tape measure around your waist, halfway between your ribs and hips. Look at the number. Is it less than half your height in inches?<p>It should …

Exercise

Dodgy Kodi add-ons could be endangering your online privacy

Changes in the ownership of domains used by Kodi piracy add-ons to stream pirate content have raised concerns that anti-piracy groups could be …

Could Kodi add-ons be spying on users?

Kodi has warned that unofficial add-ons could be used to spy on users to ascertain whether or not they are watching content illegally.<p>We have written …

Best VPN for Kodi 2017 and how to set it up

If you’re using Kodi then a VPN is now almost a requirement. In this guide I’m taking a look at the Best VPN providers for Kodi that will allow you …

Best VPN for Kodi on Firestick: Our Top Choices

Finding a good and easy to install VPN service for Kodi can be difficult, even more so when you’re looking for one that is compatible with your …

Collagen: The Master Protein

<b>What if there was a nutrient that reverses aging, builds more muscle, and improves your sleep?</b> This might sound too good to be true, but there are …

How to Ensure Your Amazon Echo’s “Drop In” Feature Is Completely Disabled

Not everyone is excited about Amazon’s “Drop In” intercom-like feature. But Amazon enables it by default—even if you choose “Later” at the splash …

YouTube TV expands to ten more US metropolitan markets (updated)

YouTube TV seemed an adequate addition to the increasingly crowded streaming television market, but it launched back in April with a modest area footprint, operating in only five US cities for its first few months. Today, the company announced it's expanding availability to anyone in ten secondary …

YouTube TV

Sling TV extends cloud DVR to iOS devices

Sling TV's cloud DVR service is now available for iPhone and iPad. The streaming service's DVR "First Look" option costs an additional $5 per month and gives you 50 hours of DVR storage.<p>The iOS devices now join the growing list of DVR-supported systems, which includes AirTV players, Amazon Fire TVs …

Smart TV

Plex Unofficial Channels: Install the 3 Best Plex Channels

Plex unofficial channels are one of the best things about Plex and allow you to setup Plex addons like Kodi. This allows you to access some of the …

Tip: You're Missing This Protein

Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.<p>Collagen: Sketchy …

Nutrition

How To Clear The Cache In The Latest Kodi 17, 17.1 Krypton Releases

If you’re a regular user of Kodi Krypton, while it’s a great media management software, you know it has its imperfections. One of which is it …

Tip: Don't Let Exercise Kill Testosterone Levels

Stop exercise-induced drops in T with a tiny dose of this vitamin.<p>Endurance Exercise = Low T<p>It's pretty straightforward: Endurance exercise reduces …

Chrome casting tweak streams all videos directly to your TV

As a general rule, you send an entire Chrome browser tab to your Chromecast (or other Cast-ready devices) as a last resort. The quality is lousy enough that you only really want to use it when a service doesn't have native casting support, like Amazon Prime Video. Google may soon give you a good …

Chrome Browser

5 Yoga Poses Every Athlete Should Be Doing

Yoga is great for improving flexibility, but it also builds a strong and calm mind. For these reasons, it’s no surprise that athletes are …

Watch DVR Live Sports, Shows News

What is YouTube TV?<p>YouTube TV is a TV streaming service that lets you watch live TV from major broadcast and popular cable networks. Enjoy local and …

YouTube TV — regular TV, over the internet, for $35 — has arrived

You can get it in New York, LA, San Francisco and two other cities. Do you want to get it?<p>YouTube is going to start selling TV today. At least to people who live in New York, Los Angeles, San Francisco and two other cities.<p>This is the 50-plus channels, $35-a-month service YouTube announced in …

YouTube TV

The Magnificent 7 Yoga Poses for Lower Back Relief

<b>You may already know this, and you probably certainly feel it, lower back pain seems to impact 8 out of every 10 people.</b><p><b>If you have lower back pain</b> …