Rocky Chaffin

263 Flips | 1 Magazine | 11 Likes | 34 Following | 39 Followers | @rockola1 | Keep up with Rocky Chaffin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rocky Chaffin”

I Spent 8 Months Traveling the World on $50 a Day. Here's How You Could Do It Too

Without sacrificing experiences either.<p>Inside the largest department store in the world, where light from tastefully enclosed fixtures reflects off …

The trusted military trick that could help you fall asleep in two minutes

Sleep is crucial for the body to repair itself, top-up energy supplies and increase wellbeing, as well as improving physical and mental health. Not getting the right amount of high-quality sleep has even been linked to cardiovascular problems, depression and premature death.<p>But what if you have …

Armed Forces

3 Day Military Diet Plan for Rapid Weight Loss: Loss 10 Pounds in a week

The Military Diet: A Beginner’s Guide (with a meal plan)<p>To lose weight, there are a few factors that you must consider for any weight loss program to …

Nutrition

Lose 10 Pounds in Three Days With Military Diet Plan:Weight Loss

Since I first published the Military Diet diet online in 2007, countless people around the world have used it successfully to lose weight. Although …

Fitness

Apple Cider Vinegar Dosage: How Much Should You Drink per Day?

Apple cider vinegar has been used in cooking and natural medicine for thousands of years.<p>Many claim it has health benefits, including weight loss, …

Diabetes

The 3-Day Military Diet Says You Can Lose up to 10 Pounds in One Week

The Military Diet says you can lose weight and eat hot dogs and ice cream at the same time. Don't believe the hype.<p>TheMilitaryDiet.com promises to help you lose up to 10 pounds in one week<br>• Although the plan greatly reduces your calorie intake, a 10-pound weight loss is not typical, according to …

The #1 Food You Should Eat for Breakfast

Find out what food to add to your morning routine to power you through the day.<p><b>Pictured Recipe:</b> Chocolate Banana Oatmeal<p>Oatmeal is as close to …

Should You Take Trazodone for Insomnia?

The top prescribed drugs for insomnia are pretty familiar: Ambien and Lunesta. But there’s another drug being used to help people fall asleep that’s …

4 Special Forces Training Techniques To Get You Ripped

Special Forces training, by its very definition, is one of the hardest things you could imagine.<p>A mix of unimaginable physical fitness, mental …

The 6 supplements you should take every day, according to functional medicine docs

Navigating the supplement aisle at your local Whole Foods or health store can feel like a high-stakes obstacle course: What does “IU” stand for again …

5 Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Maybe you don’t always want to sit down to a cooked meal — especially at breakfast time when you’re already rushing around and trying to get out the …

Healthy Eating

These 10 fruits can help you lose weight fast

These 10 fruits can help you lose weight fast<p>Your how to lose weight diet plan might be missing an important component: power fruits. While healthy …

A Steady Handheld Shot Takes Practice: 4 Tips

If you're a one-man shooter, you have to be quick and capture a lot of action. Anything you can do to improve your workflow will lead to a better …

Photography Tips

Antiobesity Drugs in the Management of Type 2 Diabetes: A Shift in Thinking?

<i>By Bartolome Burguera, MD, PhD, Khawla F. Ali, MD, and Juan P. Brito, MD</i><p>Cleveland Clinic is a non-profit academic medical center. Advertising on our …

Diabetes

How quantum dots could challenge OLED for best TV picture

We've said it before but it bears repeating: Samsung's QLED TV technology is not the same as LG's OLED TV technology.<p>Sure they have similar names, down to the little slash that makes an "O" into a "Q," but according to CNET's tests for picture quality, OLED is superior. It's also fundamentally …

Post War Lives

John Bell Hood (1831-1879)<p>A brave and brazen commander, Hood began the war as an officer on the Peninsula Campaign at the Battle of Second Manassas. …

The 5 Best Point-and-Shoot Cameras on the Market

With larger sensors, more megapixels, and advanced connectivity, today’s small alternatives to DSLR cameras deliver high-quality images any time …

Walnuts for Weight Loss: How to Control Your Appetite in a Nutshell

Instead of diet pills, can we actually use walnuts for weight loss? It may sound far-fetched, but it’s an exciting technique being developed at …

Muscle-building Supplements You've Never Heard Of

Whether they work by increasing testosterone levels, fueling protein synthesis, or boosting blood flow, these three supplements may help you pack on …

10 best compact cameras 2018: Super-zooms and premium point-and-shoots for incredible picture taking

By Amy Davies<p>There's a massive range of choice when it comes to the best compact cameras. Each of the models chosen for our expert buyer's guide …

Cameras

12 Pushups That Will Transform Your Chest

Step away from the bench and do these instead<p>The pushup needs no introduction—it is one of the greatest exercises there is. Not only does it strengthen your arms, chest, and shoulders, but it also trains your core and builds conditioning (with no equipment necessary). You can drop and give 20 …

Suspended – Medium

Suspended – Medium

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Suspended – Medium

Photographer Breaks 43 Of The Most Ridiculous Laws In America, And It’s Hilarious

In her “I Fought The Law” series, Olivia Locher has come up with a series of images that creatively poke fun at some of the more absurd laws in …

Photos

Nikon offers cheap ultrawide-angle lens for entry dSLRs

Nikon delivers a trio of new lenses aimed at very different types of photographers, from the budget-focused consumer to the quality-focused pro.<p>The AF-P DX Nikkor 10-20mm f4.5-5.6G VR's focal range overlaps somewhat with the typical 18-55mm kit lens, but if you've got one of the four-digit dSLR …

10 Killer Workouts That’ll Get You The Abs Of Your Dreams

Get In Shape, Now<p>Sarah Levey, Founder, Y7<p><b>Purvottanasana (Reverse Plank Pose)</b><p>"Everyone is familiar with the super-tough plank pose and how beneficial …