Rocky Chaffin

256 Added | 1 Magazine | 11 Likes | 34 Following | 39 Followers | @rockola1 | Keep up with Rocky Chaffin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rocky Chaffin”

Should You Take Trazodone for Insomnia?

The top prescribed drugs for insomnia are pretty familiar: Ambien and Lunesta. But there’s another drug being used to help people fall asleep that’s …

Sleep

4 Special Forces Training Techniques To Get You Ripped

Special Forces training, by its very definition, is one of the hardest things you could imagine.<p>A mix of unimaginable physical fitness, mental …

Special Forces

The 6 supplements you should take every day, according to functional medicine docs

Navigating the supplement aisle at your local Whole Foods or health store can feel like a high-stakes obstacle course: What does “IU” stand for again …

5 Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Maybe you don’t always want to sit down to a cooked meal — especially at breakfast time when you’re already rushing around and trying to get out the …

Antiinflammatory

How to lose weight fast: 10 power fruits to add to your diet

How to lose weight fast: 10 power fruits to add to your diet<p>Your how to lose weight diet plan might be missing an important component: power fruits. …

A Steady Handheld Shot Takes Practice: 4 Tips

If you're a one-man shooter, you have to be quick and capture a lot of action. Anything you can do to improve your workflow will lead to a better …

Antiobesity Drugs in the Management of Type 2 Diabetes: A Shift in Thinking?

<i>By Bartolome Burguera, MD, PhD, Khawla F. Ali, MD, and Juan P. Brito, MD</i><p>Cleveland Clinic is a non-profit academic medical center. Advertising on our …

How quantum dots could challenge OLED for best TV picture

It won't happen this year, but when Samsung figures out how to make quantum dot TVs without depending on decades-old LCD technology, watch out LG.<p>We've said it before but it bears repeating: Samsung's QLED TV technology is not the same as LG's OLED TV technology.<p>Sure they have similar names, down …

Televisions

Post War Lives

John Bell Hood (1831-1879)<p>A brave and brazen commander, Hood began the war as an officer on the Peninsula Campaign at the Battle of Second Manassas. …

War

The 5 Best Point-and-Shoot Cameras on the Market

With larger sensors, more megapixels, and advanced connectivity, today’s small alternatives to DSLR cameras deliver high-quality images any time …

No Need for Diet Pills — Eat Walnuts and Lose a Pound a Day

Instead of diet pills, can we actually use walnuts for weight loss? It may sound farfetched, but it’s an exciting technique being developed at …

Nutrition

3 muscle-building supplements you've never heard of

Whether they work by increasing testosterone levels, fueling protein synthesis, or boosting blood flow, these three supplements may help you pack on …

10 best compact cameras 2018: Super-zooms and premium point-and-shoots for superlative picture taking

T3’s roundup of the best compact cameras available to buy this year

​ 12 Pushups That Will Transform Your Chest | Men’s Health

You can do them with your hands elevated to decrease their difficulty, or you can do them with your legs elevated to increase their difficulty—the weight will shift from your legs to your arms and shoulders.<p>If you're looking for even more of a challenge, try the pike pushup, the crazy cousin to the …

Suspended – Medium

Suspended – Medium

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

Suspended – Medium

Photographer Breaks 43 Of The Most Ridiculous Laws In America, And It’s Hilarious

In her “I Fought The Law” series, Olivia Locher has come up with a series of images that creatively poke fun at some of the more absurd laws in …

Nikon offers cheap ultrawide-angle lens for entry dSLRs

The company also delivers its first fisheye zoom and a new pro prime.<p>Nikon delivers a trio of new lenses aimed at very different types of photographers, from the budget-focused consumer to the quality-focused pro.<p>The AF-P DX Nikkor 10-20mm f4.5-5.6G VR's focal range overlaps somewhat with the …

Cameras

10 Killer Workouts That’ll Get You The Abs Of Your Dreams

Summer is basically everyone’s favorite time of year unless, like us, you work in a 9-to-5 office in which you spend your days alternately stuffing …

Fitness

The Biggest Bombing Raid of World War II: 1000 Bombers Sent to Destroy Berlin

He was widely regarded as America’s best pilot, he was already a recipient of the Medal of Honor, he was commander of the Eighth Air Force caught up …

6-Minute Gut-Busting Bodyweight Ab Workout

Get a stronger, more-defined core in minutes with this six-minute workout. All you need is space on the floor and your own body, and this gut-busting …

Exercise

3 Workouts That Burn More Calories Than A 3-Mile Run

There's a reason running is such a mainstay on the fitness scene. It's a great workout, it's excellent for building endurance, and, in theory, all you need is a good sports bra and a pair of sneakers to get it done. Plus, it's a solid way to torch calories: A 150-pound woman running three miles in …

Fitness

What I Saw in Vietnam

They were burning brush, as they always do in the dry season, when my plane came in over the Vietnamese coast at dusk. Descending into Saigon, I could see fires burning below me, and in my naïveté I thought I was seeing the ravages of war.<p>I had never been to Asia before, never been in a war zone. I …

Vietnam

Ancient herb ashwagandha gives boost to modern world

In a certified-organic field in Ramganj Mandi, India, the soil is arid and hasn’t seen water in months. This is exactly how the prolific crop growing there likes it best. Ashwagandha (Withania somnifera), the jewel in the crown of the 5000-year-old system of Ayurveda – which means science of life – …

Alternative Medicine

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NFL, College Sports, NBA and Recruiting

<b>College Football</b> 6 hours ago<p><b>College Football</b> 11 hours ago<p><b>College Football</b> 12 hours ago<p><b>College Football</b> 15 hours ago<p><b>NBA</b> Feb 28, 12:05 PM<p>Breaking news …