racquel coleman

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How Much Protein Is Actually in Those Ancient Grains You Love?

If you’re on the grain train, then you’re probably very familiar with quinoa and its high protein content: roughly eight grams of it per one cooked cup, to be precise. (Okay, technically quinoa is a psuedograin, like a seed, but we cook and consume it like a grain). But it’s definitely not the only …

Vibes Earplugs Actually Improve the Sound Quality of Loud Music While Protecting Your Ears: $18

This offer has expired!<p>Be sure to follow us on Twitter for the latest deals and more. Sign-up for our newsletters and have our best offers delivered to your inbox daily.<p>Loud music is part and parcel of live events. But over a certain volume, the noise can actually cause permanent damage to your …

4 anime subgenres that you'd never see on traditional American TV

Japanese anime is available in all of the traditional genres, including drama, comedy, romance, and horror — anime is really just a catch-all term …

These 'Game Of Thrones' Memes & Tweets Will Make True Fans Love The Show Even More

It's been a cold, long winter without the gang from Westeros bloodying up the TV screen every week. While this past season of <i>Game of Thrones</i> only …

Yesss, These 17 Instant Pot Dinners Are 500 Calories or Less

The best part about an Instant Pot? It’ll have a gorgeous meal on the table before anyone has time to ask you what’s for dinner. But even though our …

Cooking

28 Cult-Favorite Products On Amazon That'll Please Literally Everyone

They say it’s impossible to please everyone – but <i>they</i> clearly haven’t heard about the cult-favorite products on Amazon, because if they did, they …

Potassium Broth Is the Key to Slimming Belly Bloat and Boosting Metabolism

Chances are, if you've ever heard of potassium broth, you've wondered about its health benefits. Though the detox solution on everyone’s lips in …

These Energy Bites Will Save You During Finals Week

Finals are here, but have no fear! These easy snack recipes will keep you energized in between exams.<p>December 17, 2017<p>It's finally that time of the …

27 Absolutely Amazing Products That Are Straight-Up Magic

Including a white T-shirt that CANNOT GET DIRTY and a levitating moon lamp.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Shopping

Children of the colour-blind island – in pictures

Pingelap, an island of Micronesia, has an unusually high percentage of inhabitants who see the world in black and white – due to a rare genetic condition called achromatopsia. Sanne De Wilde experimented with black and white and infrared photography to envisage how they see the world.<p>The Island of …

Color Blindness

How red wine might improve your fertility

It’s hard to know what health advice to take when it comes to alcohol.<p>But it’s generally assumed that red wine does have its benefits when consumed …

17 Culturally Diverse Decks Of Playing Cards That Will Blow Your Mind

Bored with the same old white Kings & Queens? Mix it up with these beautifully diverse decks of cards.<p>We talk about representation in film and TV — but what about a standard deck of cards? Playing cards originated in China, then spread to India, Persia, and Egypt. But what we think of as a standard …

The Arts

Baked Pasta Dishes

These comforting recipes include star chef Grant Achatz's perfect mac and cheese, easy ravioli lasagna and cheesy baked rigatoni.

Italian Food

7 Delicious Chicken Wraps That Deserve a Place on Your Lunch Menu

Eating a healthy lunch during the busy workweek can be challenging, especially when it seems like you're always eating the same thing. Tasty …

5 Easy Mexican Chicken Recipes (That Aren't Tacos)

Mexican food has a way of making an ordinary evening feel like a vacation. But just because those balmy nights are coming to an end doesn’t mean you …

These ‘Game Of Thrones’ Scenes Explain Why Jaime Lannister Did What He Did

Graphic Shows the House Plants That Naturally Clean the Air in Your Home, According to a NASA Study

This is a quick public service announcement. If you believe in science and facts, read on.<p>Back in the 1980s, NASA published a research report called …

Taste Beyond The Tongue

T-Shirt Tuesday: Best New Anime Shirts

Back in the days of geek prehistory, a T-shirt was a signal to the world around you that you cared about your nerdy pursuits enough to fly them like …

Chicken Pot Pie Turnovers

Recipe courtesy of<p>Show:<p>Episode:<p>Total:1 hr 25 minPrep:20 minInactive:10 minCook:55 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer …

Food

14 foods you can eat as much of as you want and not gain weight

<b>The INSIDER Summary:</b><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds.<p>According to nutritionist Dr. Lisa Young, these foods generally fall into one of two categories: non-starchy fruits or vegetables.<p>Young …

The 15 Most-Pinned Healthy Dinner Recipes on Pinterest

When I'm strapped for new and exciting recipes, Pinterest is the first place I look for inspiration (pinspiration?).<p>Pinterest is especially helpful …

The Low-Sugar Fruit Guide You Never Really Wanted

I can't think of many reasons why you might be looking for low-sugar fruits on the internet right now since fruits, though often sugary, aren't …

Nutrition

Hungry Girl: Why You Should Be Shopping in the Baby Food Aisle If You're on a Diet

<i>Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also</i> …

Whole Grain

Powdered Vaccine Raises Hopes Of Stopping A Top Killer Of Kids

It's not every day that the world gets a new tool that could save 100,000 children each year.<p>And it's definitely not every day that the secret to that tool is the same thing that makes space ice cream so memorable.<p>Sounds crazy. But bear with me a moment.<p>Scientists say they have a new vaccine that's …

Public Health

Bad News: These "Healthy" Foods May Not Be Good For Your Heart

Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy …

Nutrition

Alexa can control your TV with a Logitech Harmony. Here's how

With a Logitech Harmony Hub and an Amazon Echo, a few words can control your home entertainment system.<p>I don't need the remote control. When I want to turn on the TV, pause a movie or change the volume, I can just say the magic words aloud.<p>It wasn't particularly easy to set up, and it didn't come …

Smart Homes

This Tiny Submarine Cruises Inside A Stomach To Deliver Drugs

A tiny self-propelled drug-delivery device might someday make taking antibiotics safer and more efficient. Think of it as a tiny submarine scooting around inside your stomach, fueled by the acid there.<p>Oral antibiotics are commonly prescribed life-saving drugs. Once an antibiotic is swallowed, it …

San Diego

Everything You Need to Shoot Good-Looking Video With Your iPhone

If you own an iPhone, you already have what you need to make professional-looking videos. Whether you’re just dabbling or a video wizard, you can …

Enhance the Flavor of Cocktails With a Few Drops of Saline Solution

A pinch of salt is a great way for chefs and bakers to temper bitter flavors, but it’s a handy trick for at-home bartenders as well. Here’s how to …