Montana Bray

12 Flips | 4 Magazines | 15 Likes | 3 Followers | @rockgodfsjh | Keep up with Montana Bray on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Montana Bray”

What’s in all that e-cig vapor?

Wander into a vape shop in the mall or online, and you can find a smorgasbord of flavors: cotton candy, vanilla custard, even Unicorn Milk or Katy Perry’s Cherry.<p>Flashy flavors have helped e-cigarettes, designed to vaporize a nicotine solution, grow into an industry with an estimated $3.5 billion …

Sweat during exercise is good for your health | The Star

“You can train your body to sweat more as you increase intensity and duration over time,” Harris says.<p>But copious sweating comes at a cost. You have …

Opinion: Germans begin the looting of Greece

WASHINGTON (MarketWatch) — To the victor goes the spoils.<p>The ink was not yet dry on the new European bailout accord for Greece before German …

Europe

Osama bin Laden's son Hamza 'calls for attacks on the West'

Al-Qaeda claim a message calling for attacks on London and other western cities comes from Hamza bin Laden<p>Al-Qaeda has released a message, purportedly from Osama bin Laden's son Hamza, calling for attacks on London and other western cities.<p>The audio recording was shared by Jihadists on Twitter, and …

This is why China is embracing clean energy: coal is killing people

China spent a jaw-dropping $80 billion last year on clean energy, including wind projects and solar farms. That’s more than double what the U.S. …

Top 10 Underappreciated Parks

From vast wilderness to varied history, from swamp to desert, these places should be more famous.<p>From the National Geographic book <i>The 10 Best of Everything—National Parks</i><p>Yellowstone and the Grand Canyon deserve the appreciation they receive, but the National Park System includes nearly 400 units, …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

A 7-Minute Workout to Build Definition and Strength

If you don’t have time get to a gym, this routine will give you the best bang for your buck using the best strength-training machine out there: your …

Workouts

Working Out and Still Not Losing Weight? Here Are 7 Reasons Why

These common mistakes may be to blame for your frustration.<p>Do you eat well, exercise often, and still feel like you’re not losing that stubborn …

Fitness

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

My Best Stuff<p>The woman who calls herself "Muva" (as in "mother") on what she needs to have a good time.<p>By Sophie Saint Thomas1 day agoView …

Game of Thrones