Rocio Rocky

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Get fit for the slopes: how to increase your agility

It’s the time of year when skiers and snowboarders alike turn their attention to getting fit for the slopes ahead of a winter trip to the mountains. Getting your body prepared will not only help you ski or snowboard better, but it will also make the whole experience a lot more enjoyable – no more …

8-Minute Calorie Blasting Holiday Workout

Erin EasterlyIt’s that time of year when extra pounds begin to subtly take residence in your body. From Halloween candy and Thanksgiving feasts to …

Workouts

Yoga Practice for Beginners

Effective Yoga Stretches For Sciatic Nerve Pain Relief

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise

This is what 365 days without a vacation does to your health

If you live in the US, the odds are high that you haven’t taken a vacation this year (or last year, for that matter).<p>Before enduring another year without an official getaway, either because of work commitments or an otherwise hectic routine, consider the following: A growing body of literature …

5 Yoga Moves for Better Sex

As if the perks to all your yoga poses aren't good enough, we've got a sexy revelation for you: Many poses can help you have better sex and feel more …

Yoga

Got Creative Block? Science Suggests Cleaning Something

Creativity is a kind of magic. We believe everyone can be creative, but tapping into that creativity can be a bit of a mystery. There is one surefire way scientists, psychologists and creatives all agree on: Give yourself loads of information, let your subconscious work on it and a creative idea …

16 Crowd-Pleasing Recipes for Your Independence Day Grill

Can't decide what to make for the biggest cook-out holiday of the year? We've got you covered. From smoky ribs to spiced kebabs, juicy pork chops, and spicy chicken wings, we have 16 great excuses to fire up your grill this Fourth of July.<p>Before you get started, make sure you know how to these …