Rocio Bernal

10 Flips | 6 Magazines | 8 Likes | 1 Follower | @rociob | Keep up with Rocio Bernal on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rocio Bernal”

Ask The Muscle Prof: The Truth About Overtraining

Q<p>I'm considering a program that would have me working legs three times each week. It seems like a great way to get more muscular, but will it put me …

Get Fit Together, Build a Fitness Habit and Reap the Healthy Benefits!

<i>The following is a post sponsored by LES MILLS. For our sponsored post policy, click here.</i><p>We are huge fans of group fitness classes—they’re fun, they …

Top 10 Ab Workout Routines

Shares 4K<p><b>Nothing says, “I’m in great shape!” quite like a set of fabulous abs. Of course, we’d all love to be able to show off our mid-sections, but</b> …

Store Your Housekey In the Cloud And Cut Copies On Demand

Self-serve robot locksmiths have arrived in New York City.<p>It's 11 pm on a Saturday and you've locked yourself out of your house. You'll have to call a locksmith. Then you'll wait for him or her to come to your place… and, if you're a New Yorker, you'll end up paying about $100 to get back into your …

RebelMouse vs. WordPress VIP

After building the product for Huffington Post, and owning the product and engineering groups at AOL after we were acquired, it was clear to me there …

WIRED Space Photo of the Day 2013

PhysicsWhy Do You Feel Lighter at the Top of a Ferris Wheel?<p>Author: Rhett AllainRhett Allain<p>EcologyHow Plastic Straws Slip Through the Cracks of …

A Look Inside Orion

APOD: NGC 6384: Spiral Beyond the Stars (2013 Jul 06) Credit: ESA, Hubble, NASA http://apod.nasa.gov/apod/ap130706.html Explanation: The universe is filled with galaxies. But to see them astronomers must look out beyond the stars of our own galaxy, the Milky Way. This colorful Hubble Space Telescopic portrait features spiral galaxy NGC 6384, about 80 million light-years away in the direction of the constellation Ophiuchus. At that distance, NGC 6384 spans an estimated 150,000 light-years, while the Hubble close-up of the galaxy's central region is about 70,000 light-years wide. The sharp image shows details in the distant galaxy's blue star clusters and dust lanes along magnificent spiral arms, and a bright core dominated by yellowish starlight. Still, the individual stars seen in the picture are all in the relatively close foreground, well within our own galaxy. The brighter Milky Way stars show noticeable crosses, or diffraction spikes, caused by the telescope itself. http://www.spacetelescope.org/images/potw1108a/ Starship Asterisk* • APOD Discussion Page http://asterisk.apod.com/discuss_apod.php?date=130706 #APOD