Robert Ochoa

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Best Muscle Building Supplements | Vince DelMonte's Muscle Building Secrets and Programs

Listen closely, hardgainers. <b>I’m just like you so you’re not alone.</b> In fact, the majority of bodybuilders are in the <b>“sucky-genetics”</b> category – which …

Nutrition

Printable No-Equipment At-Home Workouts

Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight …

The Zac Efron Workout to Get a 'Baywatch' Body

Exercise 1A<p><b>Leg Press</b> How to<p>3 sets<p>8-12 reps<p>-- rest<p>Set up in a leg-press machine with your feet shoulder-width apart and toes pointed out 45°. Lower …

Bucket list: 41 places every California kid should visit before growing up

How many of these have you visited?<p>Summer's upon us and we're entering that glorious time of year when families can travel unencumbered by school obligations.<p>To help you plan your family road trips, we've updated and added to one of our favorite galleries featuring places every California kid must …

Amazing Fan Film Uses Drones to Capture an Intense Star Wars Dogfight

Camera-mounted drones can be used for all sorts of wonderful videos. But I’m pretty sure the most wonderful use is to create own X-Wing vs. TIE …

Remembering the Time America Nuked Spain by Accident

Photographer and historian John Howard went to Palomares to photograph the nuclear disaster you've never heard of.<p>It's no secret that the American military is a fairly messed-up institution. If it's not being exposed for failing to combat the high rates of sexual assault and rape of female officers …

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

Workouts

10 Italian destinations frequented by the super rich

To find out where the rich travel when they go to the European nation, RoutePerfect.com has shared data for the most popular Italian destinations booked by wealthy travellers on a luxury budget, who spend an average of £13,900 ($20,000) on their overall trip.<p>The ranking is based on over 150,000 …

Italy

5 Lingerie Brands Challenging Victoria’s Secret's Sex Game

Is Victoria’s Secret starting to lose its relevance, even a little bit?<p>Founded in 1977, Victoria’s Secret has long been the leader in the women’s …

Secret seaside: 17 unspoiled European islands

Discover the Furious Fat-Loss Workout We Call ‘The Metaconda’

Squeeze out every last ounce of extra body fat with this metabolic conditioning routine<p>As a trainer, I take great pride in my creative workout names and themes. Not only do the names make training more fun, but they also set the tone and reveal the expectations.<p>One of my favorite workouts is called …

The Best Upper-Body Exercises When You Can't Do a Pull-Up (Yet!)

It takes more than strong arms to do a pull-up. And if you regularly crush your strength workouts or HIIT routines but still can't seem to get your …

Workouts

The 5 Best Supplements For Your Health

Steven Macari, founder of SLVRBK Health and nutritionist at Drive 495, narrows down the top vitamins to consider.<p>I am big believer in getting as many of your nutrient as possible from food. While this is great in theory there are a variety of factors which can prevent this from happening:<p>1) A …

The Best Weight Training For Your Body Type

<b>By Myprotein Writer Paul Jowsey</b><p>Designing a work out plan for <i>your</i> fitness goals needs more consideration than just copying your athlete friend or that …

The Muscle Shockers: Force Your Shoulders and Traps to Grow in 7 Sets

Fascial Stretch Training, or FST7, for short.<p>For those of you wondering what that is, it’s rather simple. Beneath your skin, and around your muscles …

Muscle

Forbes Welcome

Caveman Training: 3 Hardcore Workout Routines

A calculated mix of traditional and novel strength and conditioning exercises, Caveman Training is prided on its specificity as much as its …

Exercise

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

Taking Out A GORGEOUS 1968 CHEVY CAMARO SS RESTOMOD For A Ride To Show Everyone What's A Real Muscle Car!

Hello to all our awesome Camaro fans. Here is another great video that we found, one full of feelings, in which the main character is the legendary …

Five-Minute Plank Workout To Abs Of Steel

The strongest muscle group in your body is the abdominal muscle group, which is activated every single time you do a physical activity. Your abs are …

4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do

It’s recommended that special ops do them. But here’s why you must add them to your routine, too<p>Military Special Forces Operators are the most insanely fit badasses on the planet.<p>Their physically and mentally-demanding training, however, makes them some of the most injured people, too, says Doug …

ProbioSlim | Product Not Available

Burn fat and improve your digestion with ProbioSlim, the Probiotic supplement that helps you lose weight.

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

South Carolina shooting: Officer charged and fired; protesters demand justice

<b>(CNN) —</b> The officer charged with murder in the shooting death of an unarmed black man in South Carolina has been fired as anger continues to build around his case.<p>A video shows Officer Michael Slager, who is white, firing eight shots at 50-year-old Walter Scott as Scott has his back to him and is …

Justice

12 Incredible Abs Exercises You Should Know

Everything you need to do to get a stronger core without doing a single solitary crunch. For everyone from fitness rookie to hardcore exerciser.<p>Thumbnail from Thinkstock.

A 29-year-old invented a painless way to save money, and Google's buying into it

In fact, according to the Federal Reserve, 60% of Americans between the ages of 18 to 40 saved absolutely nothing in 2013. Last year, adults under 35 had a savings rate of negative 2%.<p>So why is this happening? Is it that hard to go to a bank and open an automatic savings or a CD account?<p>"The bank …

Personal Finance

The Total-Body Muscle Assault

Your 5-move escape plan from plateau prison<p>Workout Stats<p><b>Time</b>: 33 minutes <b>Developed by</b>: Todd Durkin, C.S.C.S., owner of Fitness Quest 10, San Diego, and creator of The 28-Day Fat Torch. <b>Best for</b>: Breaking through training plateaus, boosting athletic power, and building explosive strength and stability</b> …

6 of the Most Unbelievably Cheap Paradises on Earth

By: John Marshall<p><i>Credit: Justin Sawn/Flickr</i><p>Everyone at one time or another has wanted to get away from it all and beach/ski/paraglide-bum it in some foreign land. Small problem: that's very expensive. Or is it? (That's our sweet rhetorical way of saying maybe not.) Check this list of 12 shockingly …

Game of Thrones

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …