Rashell Cabrera

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7 Habits of Incredibly Happy People

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

Happiness

Myanmar travel: Seeing Bagan, more before Westernization ruins it

BAGAN, Myanmar — Mr. Aye has a round, aged face and a wide, betel-nut-stained smile. Like many Burmese, he punctuates his speech with giggling, which can be alarming to a Westerner.<p>"Just three years ago, hehehe," he says, "if I'd been seen reading one of Aung San Suu Kyi's books, I would have been …

Old Bagan at dusk Photo by Ly Hoang Long — National Geographic Your Shot

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

25 No-Equipment Moves That Transform Your Body

View On One Page<p>ADVERTISEMENT ()<p>Start Slideshow<p>← Use Arrows Keys →<p>Whether you've let go of your gym membership or you're spending more time shaping …

Workouts

A Guide to Identifying Your Home Décor Style

Many of us peruse home décor books, magazines, websites, and blogs and like much of what we see there…but when it comes to decorating our own homes, …

Interior Design

When to Resign, and When to Clean Up the Mess

The resignation of Eric Shinseki, the now-former U.S. Secretary of Veterans Affairs, doesn’t solve the problem of an appallingly inefficient VA hospital system with long waiting times for treatment and deaths that happened while veterans waited for care. When should a leader resign, and when should …

The Best Teams Hold Themselves Accountable

Want to create a high performance team? Want to limit the amount of time you spend settling squabbles between team members? It turns out those two issues are closely related: Our research shows that on top performing teams peers immediately and respectfully confront one another when problems arise. …

Work-Life Balance Through Interval Training

At a ThirdPath Institute conference a few weeks ago, a great discussion arose around the fact that workloads tend to ebb and flow, and it’s important to know how to alternate between periods of peak effort and recovery. Before long, someone noted the analogy to high performance in sports, and used …

Design Inspiration For Small Apartments (Less Than 600 square feet)

• 1 |<br>• Via: Archimir<p>Our first small apartment design is a London pad, measuring 521 square feet, or 48 square meters. Two large windows help out here by …

A Cute Small Home with Beautiful Features

• 1 |<p>The small open plan space has a white shell that is lifted with pretty pastel accents in each neat area.<p>2 |<p>3 |<p>The sleep zone has been clearly …

Round expandable table

Tumblr<p>VIEW RELATED IMAGES<p>Like Architecture & Interior Design? Follow Us...<p>Follow<br>• Tumblr<br>• RSS<br>• Pinterest<p>Advertisement<p>Did you like this article?<p>Share it on …

25 Creative Packaging Designs That Practically Sell Themselves

We often consider the products we use and their packaging to be two separate things – the product is the thing we want, and its packaging is a piece …

Eatocracy - CNN

50 Influential Photographs That Changed Human History

1 of 51<p>Family members pass Kosovar refugee Agim Shala, 2, through a barbed wire fence into the hands of grandparents at an Albania camp, March 1999.<p>2 …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>In 2018, wild Western gear gets dark, slightly creepy, and extremely cool.<p>By Liz Raiss1 day agoView More<p>Q&A<p>An exclusive interview.<p>By Ben …

How To Do A Plank

A plank is one of the simplest, most effective bodyweight exercises out there—if you do it right. Because while you could hold a plank for an hour (figuratively, don’t try that), it’s isn’t worth anything if your form is off. “The plank is a great exercise for strengthening your deep inner core: …

Train for Life Challenge

<b>MOUNTAIN CLIMBER</b><p>Assume a standard pushup position. In one smooth motion, bring your right knee toward the right side of your chest. Then bring your left leg forward while extending your right leg back. Avoid any lower back movement throughout the exercise. Continue alternating your knees to your …

7 Pushup Variations You Need to Try

Do these moves to boost your upper body burn<p>Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core. But doing the same exercise all the time gets boring. Want to change things up? Then click through …

Workouts

79 Core Crushing Exercises

Fitness Coach Andy McDermott always encourages variety in general fitness training. In this mega move, core presentation, you'll see a huge variety …

101 Bike Maintenance Tips Every Cyclist Should Know

Your guide to a longer cycling life—for your bicycle, your gear, even a few friendships<p>Your bicycle doesn’t run on leg power alone. It also needs a little lube, a lotta­ love, and a good ­listen. You may not know every remedy your bike needs to live a long life, but you can gain enough wisdom along …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

How to Change a Flat Bike Tire

The phone-a-friend tactic may be at your fingertips, but arming yourself with this basic intel is your most foolproof strategy for a flat tire

Cycling

Eight Essential Questions for Every Corporate Innovator

One of the first, and most lasting, pieces of career advice I received came from Linda Bush, my first project manager when I was a wee pup working at McKinsey & Company. “Ask a lot of questions,” Linda advised me. “You might think you are being annoying, but it’s the only way you learn. And trust …

How Couples Can Cope with Professional Stress

Most of us are familiar with the cycle. At work, the pressure to be “always on,” to meet deadlines, to serve the demands of colleagues or customers, or to deal with a difficult coworker can create stress that leaks into our personal lives. This stress can cause us to be impatient with romantic …

News And Tips | Loverly | Wedding Planning Made Simple

Weddings

Top 10 Wedding Colors for Spring 2014

Being that it's the last day of the 2013 I have to admit that I've really started thinking to the future and about what's to come in 2014! Now, if …

Skift Business Traveler: How Airlines Handle Delays

What to Know Now<p>The Consumer Electronics Show is this week, so you can expect lots of updates in the tech world, including Roku TVs and head mounted …

Put these 10 countries on your travel list for 2014

SOME OF THE PLACES below make the list because they’re hosting mega-events in 2014; others are included simply because they’re awesome and I’m dying …