Rob Yager

865 Flips | 2 Magazines | 2 Likes | 8 Following | 13 Followers | @robyager2014 | Keep up with Rob Yager on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob Yager”

7 Habits Of Truly Resilient Couples

If you can find some humor during the tough times, you're on the right track.<p>In any relationship, even the very best ones, couples will encounter problems big and small ― everything from day-to-day stresses like bills or bickering to bigger ones such as losing a job or a sick loved one.<p>One thing …

This Is Exactly How Kayla Itsines Became a Morning Workout Person

Australian personal trainer Kayla Itsines is somewhat of a cult figure in the fitness world. And it's not difficult to see why: The 25-year-old …

Fitness

12 Grammar Mistakes That Are Making You Look Stupid

Good grammar is sexy.<p>On the other hand, bad grammar is not only a turn off, but also increases the likelihood that people skip your message …

Here’s Why You Shouldn’t Multitask, According to an MIT Neuroscientist

<i>This article is part of</i> Tools of the Trade<i>, a weekly series in which a variety of experts share actionable tips for achieving fast and effective</i> …

10 Unprofessional Habits That Could Kill Your Career

If even one of these reflects your workplace style, it's time to change things up.<p>If you're like most people, you've put a lot of time, energy, and …

15 Biggest Deathbed Regrets You're Likely to Have (And How You Can Avoid Them)

You know what’s sad? It isn’t growing old or even that we die. What’s depressing is to find ourselves old and lying on our deathbeds wishing we had …

How I Knew When Saying “Yes” Was Hurting My Productivity (And Worse)

When your productivity sinks, so can your sense of purpose. Here’s how one writer learned the hard way to protect both.<p>Years ago I got divorced and went from married suburbanite to urban bachelor in the span of a few weeks. Talk about a bumpy landing. I didn’t have any friends, family, or social …

There's Only One Thing You Need to Know About Death, According to Buddhism | HelloCare

I think we can all agree that the fear of death is the greatest fear we can face. How can we wrap our minds around the mystery of the great unknown? …

7 Brutal But Powerful Lessons People Often Learn Too Late in Life

More often than not, we look back on our youth wishing we could go back and shake our younger self. Don’t you ever wish you could tell your younger …

Poor Sleep Hygiene Is Killing You And Your Career

The next time you tell yourself that you'll sleep when you're dead, realize that you're making a decision that can make that day come much sooner. Pushing late into the night is a health and productivity killer.<p>According to the Division of Sleep Medicine at the Harvard Medical School, the …

Waking up at 5 a.m. every morning has made me more productive in ways I never expected

My roommate and I would stumble down the streets of NYC at five in the morning and talk about anything and everything our brains could handle.<p>(As for why we decided to wake up at dawn, it was because our third roommate didn't think we could do it. Our competitive side kicked in and we wanted to …

Why You Should Think Twice About Trying to Salvage Moldy Food

If you have a nice block of cheese or load of bread and part of it is growing mold, you might think it's okay to just slice off the moldy bits and …

9 ways to stop overthinking (so that you can start living)

You are one step away from feeling happy. Except that you think too much. Come to think of it – overthinking might be the reason that’s holding you …

Stress Kills! 5 Ways to Keep Your Stress Levels Low.

The ability to manage stress is what sets apart successful entrepreneurs from not-so-successful ones. Just ask Bill Gates and Richard Branson.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I’ve been known to skip a few meals, dump four shots of espresso into one cup and even drink a …

Need Motivation To Cook Healthy? Here's What You're Missing

What is a kitchen altar? It's a sacred space you create in your kitchen that brings you joy. For me, it's the first thing I see that starts my day …

Here are the Top 37 Things You'll Regret When You're Old

Hindsight is 20/20, as they say, and oftentimes it can lead to regret.<p>Some people have the philosophy that everything happens for a reason, and there …

How to politely ask for an introduction over email

This week, we're backing up to discuss the etiquette of <i>asking</i> for an introduction.<p>Whether you're searching for your first job, trying to change careers, or seeking an investment, being introduced to the right person can help-a lot.<p>The best way to get an introduction is by utilizing well-connected …

Combined Shape

A few years back I was making an hourly wage and my income varied every two weeks. It came down to how many hours I was scheduled to work, how much overtime, etc. My attitude towards budgeting was to "spend only on necessities, with occasional splurges."<p>As you can tell it was hardly exact, but I …

AOL

The Sustainable Economy

No one these days seriously denies the need for sustainable business practices. Even those concerned about only business and not the fate of the planet recognize that the viability of business itself depends on the resources of healthy ecosystems—fresh water, clean air, robust biodiversity, …

Who Needs Yoga When Making Soup Is a Form of Meditation?

The world is changing. This isn't just an understatement about politics. It's a truism about the equinox, that sliver of time when one season becomes …

Get Organized: It’s Time to Make Every Work Day As Productive As Possible

Are you guilty of binge watching Netflix for hours in the evenings or weekends? Do you spend every extra minute you get mindlessly scrolling through …

7 Steps to Clear Your Internal Clutter

Jo EttlesPeople often invest significant time and energy into decluttering and organizing their homes, closets, offices, and possessions in order to …

The Unexpected Issue Keeping You From Mind-Blowing Orgasms

When I began practicing Tantra back in 2008, I could have one clitoral orgasm with a vibrator or my finger. My vagina felt numb during intercourse—or …

Goodbye, copy/paste? Google tests ‘Copyless Paste’ in Chrome for Android

The humble copy/paste is a staple of modern technology (and essay-writing), but Google could be looking to cut out 50 percent of those steps. The …

Android News

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Want to Be Emotionally Resilient? Science Says Do This | Inc.com

Do you worry a lot? Sometimes over things you absolutely can't control, so that worrying about them serves no practical purpose? Do you think you worry too much? Do you worry that all this worrying may not be good for you?<p>Most of us do at least some of this kind of worrying at least some of the …

How To Stay Healthy: Live Longer By Riding A Bike Or Walking To Work

Research has consistently shown that people who are less physically active are both more likely to develop health problems like heart disease and …

5 tips for writing an email that gets an answer and doesn't annoy anyone

Every time you email your contacts, you do the same by adding another task to their lists.<p>Out of consideration for their sanity (and karma points), email etiquette means putting effort into composing messages that are easy to process and action.<p>Subject-only email and five-sentence messages are …

More and more men are looking for an outfit that will stand out on their wedding day. How do you get it right?<p>What the hell am I going to wear? It’s a question I ask myself, with varying degrees of urgency, on a daily basis. To date I’ve always managed to provide an answer. Some days, granted, with …

Weddings

Ten Things High Achievers Do To Get More Done Under Pressure

Why is it that some people seem to keep their cool under pressure yet others quickly find themselves feeling overwhelmed, distracted and stressed out? Surprisingly, it’s not because a lucky few are born with a coating of psychological Teflon rendering them immune to stress or have an innate ability …

Albert Einstein