Rob Wylie

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9 yoga poses to help you live your most healthy, vibrant life

In the midst of a heart-pumping workout, you’re probably <i>not</i> contemplating the long-term consequences of every single burpee and plank jack on your …

Yoga

14 Psychological Tricks Everyone Should Know

The internet is awash with amateur psychology and body language tips, from ludicrous, life-affirming self-help mumbo jumbo to beginner-level …

Body Language

Use these 4 proofreading tools to improve your content

Blog writing stands out with original topics, but taking the time to edit your articles is an important step in building an audience. You don’t have …

Face Yoga Is Super Weird, but It Actually Works

I want to start by saying I’m not "anti" aging. I want to live a long life, and that means I’m going to get old. The changes that go along with that …

A therapist outlines the 3 main reasons people never change

<i>Katherine Schafler is a New York City-based psychotherapist with 14 years' counseling experience.</i><p>1. True change is about taking personal accountability<p>The first reason is best explained by the father of psychology himself, Sigmund Freud:<p><i>"Most people do not really want freedom, because freedom</i> …

Self-help

​Mindful Aging: What It Is And Why You Should Be Doing It

Mindfulness has infused itself into just about every nook and cranny of the wellness space. You can eat mindfully, breathe mindfully, and exercise mindfully. But did you know that you can also <i>age</i> mindfully?<p>Practicing mindfulness has been shown to ease feelings of stress, anxiety, and even …

Mindfulness

Take 5 Minutes To Read And Improve Your Writing Skills Forever

Let’s be honest. You are here to for a crash course on writing. And you want a short yet comprehensive guide.<p>Before I start, I want to clarify a good …

Creative Writing

A 15-Minute Vinyasa Flow That Eases Neck Pain and Tension

A bad night's sleep, a killer upper-body workout, a long day hunched over your desk—whatever causes your neck pain and tension, you need relief fast. …

How To Reshape Your Brain and Improve Your Life in Just 5 Minutes a Day

<b>Everyone from Google to the NFL is using this practice, and you should too.</b><p><i>How do you typically start your morning?</i><p>For many of us, starting off on "the right side of the bed" involves almost immediately checking a smartphone or email, and then diving headfirst into a day of hyper-connectedness and …

How to Destroy Your Comfort Zone and Optimise Your Success

<i>This column is by Elle Kaplan, CEO & Founder at Lexion Capital.</i><p><i>“Growth and comfort do not coexist” — Ginny Rometty</i><p>You’ve definitely been told at …

Motivation

Think Less, Think Better

A FRIEND of mine has a bad habit of narrating his experiences as they are taking place. I tease him for being a bystander in his own life. To be fair, we all fail to experience life to the fullest. Typically, our minds are too occupied with thoughts to allow complete immersion even in what is right …

Mindfulness

This Simple Technique Will Clear Your Mind [and Lighten Your 'Mental Load']

The life-changing magic of "thinking clean"...<p>Do you ever feel like you have so many things on your mind that you aren't able to fully focus on <i>any</i> of them?<p>Maybe you're trying to finish a project at work, but your mind keeps wandering to all of the tasks you have to finish at home, the financial …

Productivity

The Secret To Increasing Your Confidence In Two Minutes, According To Science

Body language not only reflects your mindset, but it can actually change it.<p>We know that body language can have a significant impact on the way we are perceived by others. The way we stand, sit, and gesticulate signals to the world how we are feeling.<p>Body language can show confidence, encourage …

Want to Change Your Personality? Here's How, According to Science

Research shows you really can become more disciplined, more outgoing, and more open.<p>Do you want to change your personality? If you're like most people, the answer is yes. Psychologists talk about five key personality traits: extraversion (enjoying being with others); conscientiousness; openness; …

19 Productivity Tools That Make Marketers Successful

<b></b><br>During our weekly company meeting last week, we all shared our favorite productivy tools that we use on a daily basis. From content creation to time …

Productivity

The 5 Exercises Every Guy Should Master

Before you do another rep, make sure you’re an expert on these movements first<p>I know the best way to train my body. But this knowledge took almost two decades to accumulate.<p>So when I look back on my first workout ever, I cringe.<p>There are so many things I would do differently. If I had known back …

How To Overcome Self-Sabotage

When I was in high school, I loved being on stage. I mostly performed in musicals. While I loved the spotlight there was always a part of me that was judging my abilities against others and never felt like I was as good enough or deserving to share the stage with some of them. My senior year, I got …

Self-help

Top Success Lessons From The Best Personal Development Gurus

Hi, this is one of the best articles that you will have ever read in your entire life. Why? Because, it is filled with great words of wisdom that if …

Motivation

5 Hot Spots to Foam Roll Before Every Workout

Roll with It<p>1 of 7<p>Foam rollers are excellent, inexpensive tools that can be used both for warm-up and recovery. Studies have shown that foam rolling …

Pain

I Stopped Complaining for One Month. Here's How It Changed Me

I've never been one to "look on the bright side." That's slightly embarrassing to admit, since in the grand scheme of things, I don't have many—if …

11 Mind-Blowing Copywriting Hacks To Improve Your Website

Every business, regardless of its size, needs killer copy to power it.<p>From start-ups to global corporations, from customer-facing copy to internal …

Marketing

16 Writing Tools for Social Media Marketers

Do you create copy for social media posts? Do you want some tools to help you improve the quality of your posts? Whether you work on your own or with …

Writing

Editorial Calendar Tips, Tools, and Templates

Is there anyone in the digital marketing industry these days (or any industry, really) who thinks that they have their jobs completely under …

Infographics

The Dangers of a Wandering Mind

Source: Christian Joudrey/Unsplash<p><b>You may spend up to 50% of your day lost in thought. (1)</b><p>To learn more about the wandering mind let’s examine data …

Mindfulness

19 Reasons to Start Strength Training

If you're sticking to healthy weeknight meals, hitting up the elliptical machine regularly, and yet, you're just not seeing the results you thought …

10 Mistakes Content Creators Need to Avoid

Anyone who has created content knows that it can be a minefield.There are so many ways to blow it. From a technical mishap to a social faux pas, you …

Marketing

5 Easy Meditation Techniques for Beginners (and How to Know Where to Start)

Years ago, meditation and mindfulness practice changed my life in ways I had never imagined were possible.I’m not talking about increased …

Meditation

The complete list of 'OK, Google' commands

There's a lot you can tell your Android phone to do. Yes, even "take a selfie."<p>With Google Now, you can use voice commands to create reminders, get help with trivia questions, and, yes, even find out "what does the fox say?"<p>And, with the recent update from Google, the voice assistant's reponse will …

14 great responses when a job interviewer asks, 'Any questions for me?'

And now those infamous words have just come out of the mouth of the person who is sitting across the desk from you. And you desperately wish you had something to ask.<p>This is a good time to remember what interviews are really all about.<p>It can be easy to forget that interviews aren't about you. …

Employment

Beginner’s Body Scan Meditation

Before I taught scores of body scan meditations like the one above, I too had to learn it for the first time. And my first reaction was: no, thank …

Mindfulness