Robin Kim

33 Flips | 1 Magazine | 7 Likes | 17 Following | 8 Followers | @robsookim | Keep up with Robin Kim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robin Kim”

5 Stretches You Should Do Every Morning

Good Mornings<p>Keith Gutierrez<p>Place hands behind head with elbows wedged wide open. Bend at hips, slightly bend knees, and reach butt back—not down!—as far as possible. As you do this, allow torso to tip forward. Be sure to engage core and tip forward at torso, and avoid rounding back. Hold …

Yoga

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Buy a Cheap Bottle of Booze and Infuse Your Own Flavored Vodka Immediately

Homemade infused vodka: So much easier than you think!<p><i>Associate web editor Rochelle Bilow may work on the internet, but when it comes to cooking, she prefers to keep it old-school. From making her own butter (seriously) to grinding her coffee beans by hand, Bilow’s all about doing things the slow</i> …

Alcohol

Best books for summer 2015: what to read

We asked novelists and historians to tell us which new book and which classic they’re packing this year. From Ishiguro to Napoleon, here are their selections:<p><b>Alan Johnson</b> <br>A new Kazuo Ishiguro novel is always worth waiting for, which is just as well because The Buried Giant (Faber) is his first in a …

Judith Woods: Veganism is the way to lose weight? Yuck

As schools are given permission to confiscate unhealthy snacks, we learn the unwelcome lesson that veganism is the ultimate way to slim down<p>“Let me have men about me that are fat. Sleek-headed men and such as sleep a-nights. Yond Cassius has a lean and hungry look. He thinks too much; such men are …

Peganism: paleo plus vegan equals weight loss

The year's latest diet fad cherry-picks the best bits of the paleo diet and veganism<p>Veganism is, according to new reports, the best way to lose weight. But if the thought of giving up animal-based products forever makes you shudder, never fear - 'peganism' could be the regime for you.<p>The pegan diet …

Weight Loss

America's Largest Mental Hospital Is a Jail

At Cook County, where a third of those incarcerated suffer from psychological disorders, officials are looking for ways to treat inmates less like prisoners and more like patients.<p>It was 9 o’clock in the morning at Cook County Jail, but in the subterranean holding cells where dozens await their …

Mental Health

Easy dinner recipes: New Mex Migas and more egg ideas in under 30 minutes

Eggs for dinner? You bet. They're not just for breakfast — eggs work well in a variety of dishes and they're so easy to prepare. And did I mention fast? These three ideas come together in under 30 minutes:<p><b>Asparagus with bread crumb-fried eggs:</b> Dinner doesn't get much simpler than a fried egg cooked …

Vanilla Coconut Flour Cupcakes

I really adore our coconut flour; it’s one of my favorite gluten-free flours to use in baking. But I do know that coconut flour can be a little …

A Weight-Loss Manifesto | Runner's World

We live in a culture obsessed with food. It's everywhere. Buildings formerly known as "gas stations" now tantalize customers with racks of junk food. On the same block, you can order stay-seated-on-your-tush fast food from your car. In every direction, you'll encounter Big Gulps, super sizes, and …

Fitness

Bright new breakfast ideas to start the day with a bounce

Eggs and greens, roast tomatoes with labneh, pear and berry compôte and even a smoothie - try these fresh ideas to supercharge your mornings<p>It is 7am and people are starting to tweet pictures of their breakfasts. As I find it hard to focus at that hour I wouldn't dream of photographing my brekkie, …

Breakfast

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Watercolor Text Effect in Graphic Design

Graphic Design

4 Messy Kitchen & Home Projects to Embrace this Weekend

<i>Today: It's time to celebrate the mess. Put on our new striped and summery linen apron, get set, and go ahead on your weekend projects.</i><p>Do you ever find yourself watching your kid wistfully as they wreak havoc in the living room, completely oblivious to you or anything beyond the glitter they're …

Shapewear comes with health risks if worn for too long

From Spanx Power Panties shorts, to Reebok CrossFit compression tops, Lululemon running tights for men and modern-made corsets, there is a huge market for clothes that squish, squeeze and sculpt. For some people, shimmying into shapewear is worth it for the figure-enhancing powers of Spandex, an …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

Workouts

41 Simple Ways to Make Yourself More Creative

Here’s what the scientific research says:<p>Travel.<br>• Or just expose yourself to other cultures.<br>• Or stay where you are and learn their language.<br>• Don’t …

5 Moves For The Perfect Beach Butt

Instagram's most famous derriere shares her tips.<p>Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her …

The 5 Best Arm-Sculpting Workouts for Spring

Those hoping for shapely shoulders, toned biceps, and streamlined triceps this season may be surprised to learn that the best route to the arms you want is to focus on other muscle groups, too. “Training in isolation and expecting great results is a mistake,” explains Los Angeles–based trainer</b> …

How to Become a Morning Workout Person

New research helps morning workout fiends to lose weight faster. Tips on how to join them<p>Put down the banana, rise-and-grinders: According to a new study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat than those who …

Fitness

6 Reasons You're Not Seeing Results from Your Workouts

You're hitting the gym regularly, and you've broken up with Ben AND Jerry. So what gives?<p>When you decided to make fitness a priority, you were pumped. For the first few weeks or even months, things were cooking. You were feeling great, looking slimmer, and totally on your way toward a fitter you. …

Fitness

Why I Eat A Plant-Based Diet

The on-trend diet isn't a fad and it's way more sustainable than it sounds. Here's how I started eating more veggies and grains and loved every healthy second of it.<p>I started eating a whole foods plant-based diet nine months ago. I had gained 20-something pounds from a hormone-related health issue …

Plant-Based Diet

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Paper towels are not coffee filters.<p>By Beca Grimm4 days agoView More<p>Entertainment<p>The California native's debut album <i>Expectations</i> is …

Easy dinner recipes: 25 ideas for National Beer Day

It's National Beer Day and there's no better way to celebrate than with, well, beer. While it's easy to imbibe in commemorating this most sacred of days, we've got some other ideas you might find fun as well.<p>Now you can have your beer and eat it too. Because whether you're looking for something …

48 Of The Most Beautiful Lines Of Poetry

"I have measured out my life with coffee spoons."<p>2. From "One Art" by Elizabeth Bishop:<p>"It's evident<p>the art of losing's not too hard to master,<p>though it may look like (Write it!) like disaster."<p>Suggested by Nekesa M., via Facebook<p>3. From "Leaves of Grass" by Walt Whitman:<p>"I bequeath myself to the …

Farfetch Logo

Please select a <b>gender</b> to shop!<p>FREE SHIPPING & FREE RETURNS<p>| Read more<p>Sign up to our newsletter |<p>for exclusive early access to our sale plus new …

#TheLIST: Festival Beauty

The celebrity beauty looks to copy and the products to pack for your best chance of scoring a spot backstage for Drake's set.<p>Everyone knows Coachella is less about hearing Jack White live than it is about flower crowns, pool parties and landing on a street style blog. In honor of festival season, …

Jack White

6 Chic and Easy Spring Date-Night Outfit Ideas, Inspired by the Runway

We've discussed how to work spring fashion trends into your office wardrobe, so now it's time to turn our attention toward date night, as inspired by the runways. Whether the...