ROBERT RUBIANI

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Leadership

5 Prefab Subfloor Tiles That Eliminate Subfloor Construction

Some basement floor coverings such as vinyl or ceramic tile can be installed straight on concrete. These are meant for utilitarian basements devoted …

29 Must-Read Books That Will Make You Smarter About Money | Inc.com

<i>Which is the best way to learn about stocks? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by James Altucher, Author, entrepreneur, podcaster, wall street investor, on Quora:</b><p>I wanted to learn about …

Stock Markets

​This Deadly 40-Minute Workout Will Shrink Your Belly​ | Men’s Health

This routine consists of five 7-minute parts, each with 3 moves performed back to back to back. Do each part in the order listed with 1 to 2 minutes of rest between parts.<p><b>Part 1</b><p>1. Pushup, 7 reps<p>2. Squat, 7 reps<p>3. Burpee, 7 reps<p>That’s 1 round. Do as many rounds as you can in 7 minutes, resting as …

I was a stressed-out workaholic. Then I realized that one fear was at the root of my problems

When I was 34, I decided to start seeing a life coach. I had a good career in finance, but I knew I wanted to make a change—and I thought it would help to sort through professional options with a neutral third party.<p>Years later, my coach and I laugh about our first encounter. The first thing I said …

Pulitzer Prize

How to Retire with Over $4,426,000 By Saving Only $111 Dollars per Paycheck

29 brilliant questions to ask at the end of every job interview

You should be assessing the employer just as much as they're assessing you because you both need to walk away convinced that the job would be a great fit.<p>So when the tables are turned and the interviewer asks, "Do you have any questions for me?" take advantage of this opportunity. It's the best way …

Employment

3 Methods That Will Change The Way You Train Forever

It's the standard approach to weight training: Show up at the gym. Do a handful of exercises for one body part. Perform 3-4 sets of 8-10 reps, per …

The 11 Worst Squat Mistakes

...And How to Fix Them<p>The King of Messed-Up Exercises<p>Whether or not the squat is the "king of all exercises" can be debated, but one thing is …

Workouts

30-Day 6-Pack Abs Challenge

Ready for another workout challenge? This one is all about strengthening and slimming your entire midsection to help diminish belly fat and love …

Anna Victoria's 3 best moves for a strong core

A strong body starts with a strong core. While the plank is often called one of the best core training exercises, you shouldn't stop there! The key to strengthening your core and getting results it to target it from all sides and with various movements.<p>Here are three creative and effective ways to …

Add Incredible Size and Strength to Your Legs With ‘21s’

This bodybuilding technique is usually reserved for the biceps. Here’s how to apply it to your lower body<p>Most people use 21s with biceps curls. The classic bodybuilding technique—which involves doing the exercise using various ranges-of-motion—stimulates new muscle growth.<p>But why should your biceps …

Workouts

27 Most Common Job Interview Questions and Answers | Inc.com

While some job interviewers take a fairly unusual approach to interview questions, most job interviews involve an exchange of common interview questions and answers. (Including some of the most often-asked behavioral interview questions.) Here are some of the most common interview questions, along …

Employment

21 Easy Ways to Create a Calm Mind (Without Meditating)

<b>“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” ~Remez Sasson</b><p>While juggling a full-time job and my writing, I …

Fartlek Treadmill Training

Fartlek, which means "speed play" in Swedish, is an unstructured form of physical training in which you literally play with the speed and intensity …

Learning to Die in the Anthropocene

I am a bad Buddhist. I don’t meditate every day, and some weeks, I feel lucky if I find the time to meditate at all. I go to zendo in rare spurts, a …

Seven Zen Stories That Could Open Your Mind

For centuries, Zen masters have used stories and koans, or paradoxical riddles, to help students realize their true nature. These stories are often …

Meditation

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

What Is Options Trading?

Broadly speaking, options trading refers to the practice of buying and selling options contracts. These contracts give the buyer the right -- but not the obligation -- to buy or sell a stock or other asset at a predetermined price, within a predetermined time period.<p>There are two basic forms of …

Investing

The 500-Rep Unloaded Barbell Challenge | Men's Health

<b>Related:</b> THE 21-DAY METASHRED—an All-New Body-Shredding Fitness and Diet Program From <i>Men’s Health</i><p>1. Hip thrust<br>2. Floor press<br>3. Zercher squat<br>4. Bent-over row<br>5. Overhead press<br>6. Biceps curl<br>7. Alternating forward lunge<br>8. High pull<br>9. Power punch<br>10. Pogo hop<p>Time how long the workout takes you. Progress …

Top Success Lessons From The Best Personal Development Gurus

Hi, this is one of the best articles that you will have ever read in your entire life. Why? Because, it is filled with great words of wisdom that if …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

Workouts

The Brilliant Single-Leg Deadlift Hack We Wish We Had Known About Sooner

Never flail during the exercise again<p>The single-leg deadlift is a great exercise for improving your balance and stability.<p>In fact, it’s <i>so</i> challenging for your balance that it’s nearly impossible to do the exercise with added weight in order to build strength, says <i>Men’s Health</i> Fitness Director B.J. …

Fitness

3 Stocks to Own When the Market Starts to Drop

Image source: Images of Money via PIxabay.<p>The <b>S&P 500</b> has fully recovered from the drubbing it took at the start of the year, but that doesn't mean investors should expect nothing but smooth sailing from here. Bear markets can happen at any time, so it makes sense to dedicate a portion of your …

Investing

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

The 15-Minute Core Workout You Can Do Anywhere

This core workout may be short on time, but it's high on intensity. Fitness instructor John Godfrey strategically builds in some rest time so you can …

10 Mid-Size Stocks For Large-Size Gains

Small and mid-sized companies are often overlooked by many or even most investors. That’s unfortunate because there are many excellent investment opportunities that can be found in these equity classes. However, an argument could be made that between the small and mid-cap equity classes, the best …

Investing

Old Habits Die Hard: How to Get What You Want Out of Life

Trying to create the life you always wanted can feel draining and near impossible.<p>Someone close to you dies. There's some kind of horrible third-world tsunami that makes you reflect on the fragility of life. Then poof, a spark is lit within you. You want to grab life by the hand and take photos …

The Pushup Workout From Hell | Men's Health

Once you can’t perform another explosive rep, you’ll immediately perform an isometric hold, hovering a few inches off the floor.<p>Compartmentalize, and hold this position for as long as you can. You’re building strength and stability in the hardest point of the pushup—the bottom, explains …

The MetaShred Workout That Carves Your Core | Men's Health

The complex shown in the video above is comprised of 6 movements that you do for 3 total minutes. Repeat up to 5 times.<p>Since you’re working for 5 to 10 times longer than a normal working set at the gym, the oxygen demands are off the charts. After just one round, your metabolism will go through the …