Robert Sievens

13 Flips | 4 Magazines | 7 Likes | 4 Following | @robpadiLA | Keep up with Robert Sievens on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Robert Sievens”

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

6 Smart Habits That Will Lead to a Fulfilling Life

Whom do you surround yourself with? This may be your first lesson toward a life of success.<p>Do you ever lay in bed at night in a state of insomnia and look back over your choices in life and wonder, "I wish I did that differently?"<p>Perhaps it's feeling like you should've made that transition into a …

Self-improvement

Foam Rolling: What Actually Is It And What Are The Benefits?

Are these foam cylinders all they're cracked up to be?<p>Almost every gym will have foam rollers for fitness enthusiasts, but are they just another …

5 Great Cross-Training Sports for Cyclists

Even the most top-level pros dip their toes in other sports now and again. It helps them stay both mentally and physically well-rounded so they avoid burnout and imbalance. Cross-training not only gives you a break from the bike now and then, but it also provides options for burning fat and …

Cycling

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

Super Moist Vegan Carrot Cake

This super easy vegan carrot cake is made with cinnamon applesauce to keep it nice and moist, which means that you don't need an egg-replacer or an …

Feeling Sluggish? These Are the Best Juicing Recipes for Energy

Trying to boost your energy without the caffeine? The key to upping energy levels through food lies in a diet with plenty of B vitamins. B6, B9, …

The Best Farm-to-table Restaurant in Every State

These incredible restaurants all pride themselves on sourcing ingredients locally, but they also go way beyond that. From only serving sustainable …

I went vegan for 60 days - and it changed my life

<b>This article was originally published in 2015</b><p>Not so long ago, the word “vegan” conjured up images of anaemic-looking, sandal-wearing hippies.<p>But today, thanks to a new army of celebrity followers and super-bloggers, veganism has suddenly become glamorous. Beyoncé and Jay Z are partners in a vegan …

The 10 best slimming fruits and vegetables

Many of us spend the summer holidays getting back into shape and working off some extra pounds. Here is a selection of the 10 best fruits and …

Sneaky Moves for Career Success

Here are 10 slightly smarmy tactics your boss (or boss’s boss) may have employed on his or her trip to the mountaintop. Just be warned: When you take off the kid gloves, you might be the one who gets punched.<p><b>1. Stab from the Front</b><p>Be complimentary (but not effusive) when speaking to higher-ups about …