rob nunez

23 Flips | 2 Magazines | 26 Likes | 1 Following | 2 Followers | @robnunez2016 | Keep up with rob nunez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rob nunez”

Sleep tracking for those with a Fitbit

Fitbit is one of the most highly regarded wearables brands on the market, and its trackers do a truly useful service. You can draw upon data gathered …

Wearable Tech

Warren Buffett Just Came Out With 4 Great Pieces of Investment Advice (and a Rudyard Kipling Quote)

His annual letter to Berkshire Hathaway shareholders (but read by everyone) published on Saturday.<p>At the beginning of every year, the legendary Warren Buffett publishes his annual letter to Berkshire Hathaway shareholders. By now, it's become more of an annual letter to the world, and in it, …

Researchers say the snowball method is the best way to pay off debt

Researchers say the snowball method is the best way to pay off debt – here’s a simple spreadsheet that can make it work for you<p>If you’re struggling …

Personal Finance

This is the exact number of calories you need to eat to lose weight

Losing weight is an absolute minefield - and a stressful one at that.<p>You've probably started 2018 wanting to lose a few pounds (everybody does, it …

Fitness

Doug Made Fitness His Top Priority And Lost 136 Pounds!

Doug achieved seriously big results by making the little things count. Don't expect him to brag. Just expect him to keep working hard!<p>Busy doesn't …

Perfectly Poached Eggs Made Simple

How to poach an egg? Master this simple yet sophisticated egg preparation and be a breakfast champion.<p>Making poached eggs doesn't have to be …

13 Ways to Cook Jackfruit, the Glorious Meat Substitute That Tastes Just Like Pork

It’s one of the year’s most popular new food trends, and it’s popping up on menus all over the U.S. Introducing jackfruit, a tasty, nutritious meat …

Cooking

Make This Firecracker Chicken in Your Slow Cooker

This winter has been particularly cold in the Midwest. To help warm things up, I plan on making every spicy dish I know. This recipe brings the heat, …

Vegan Jackfruit ‘Ribs’ Taste Just as Good as the Real Deal (and They’re Way Easier to Make)

Just because you (or your dinner mates) are vegan doesn’t mean you have to miss the barbecue. Jackfruit ribs are just as tangy and lip-smacking as …

Recipes

Cheater’s White Wine Coq au Vin

1. Season the chicken with salt and pepper. In a large skillet, melt the butter over medium heat. Add the chicken to the skillet and cook until it’s …

Recipes

How to Make a Red Velvet Martini

Have your cake and drink it, too, with a sweet red velvet martini inspired by one of our favorite desserts. Go ahead and have as many slices glasses …

15 Tips To Help You Melt Fat Like Butter

No matter how you cut it, there's nothing fun about fat loss. But these tips will give you a better shot at sticking to your plan and reaching your …

Your 4-Week Plan For Guaranteed Muscle Growth!

Bust out of your hard-gaining ways and pack on lean mass faster than you thought possible with this intense month-long training program!<p><b>Main | The</b> …

The no-plateau workout plan

Westend61/Getty Images<p>Westend61/Getty Images<p><b>Duration</b> 45-60<p><b>Exercises</b> 6-8<p><b>Equipment</b> Yes<p>The trick to building muscle over the long haul—for years, not …

9 Advanced Arm Training Secrets to Build Massive Guns

Many of you guys who started training did so for many reasons but I can take a good guess which was at the top of your lists.<p>You want big and …

Muscle

How do muscles work?

Muscles move our bodies. To do so, they contract, which then generates movement.<p>Muscles allow us to consciously move our limbs, jump in the air, and …

Muscle

FitDefinition.com

The 6 Most Calming Paint Colors

How do you want to feel when you walk into your home? If you're stepping into the bedroom, you likely want to feel peaceful. And if you're entering your living room after a long day at work, you're probably desiring calm. While a lot of factors go into creating the energy of a space and the …

Home Decorating

You Asked: What's the Best Hangover Cure?

Your stomach’s shaky, your thinking’s muddled and your head feels like someone clobbered it with a baseball bat while you slept. Hangovers are rough. …

5 Ridiculously Easy Things You Can Do Every Day to Feel Happy

Can you see it? You live on a tropical island. You get up when you like and you do what you want. Some guy named Jeeves brings breakfast. From a …

Today's Amazon Deals You Won't Want to Miss

As a recurring feature, our team combs the Web and shares some amazing Amazon deals we’ve turned up. Here’s what caught our eye today, July 5.<p><i>Mental</i> …

Apricot Bourbon BBQ Grilled Chicken Breasts

Preheat the grill.<p>In a small pan, add all sauce ingredients and bring to a boil.<p>Remove chicken from the package and place on a plate.<p>Brush sauce on …