Rob Kirchmeier

39 Flips | 2 Magazines | 51 Likes | 1 Following | 2 Followers | @robkirchmeier9 | Keep up with Rob Kirchmeier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob Kirchmeier”

Work Your Whole Body in Just 20 Minutes with This Intense Circuit

Get a full-on body blast in the time it takes to watch your favorite show on Netflix.<p>When you're short on time, give your whole body a challenge instead of spending precious sweat sessions focused on individual muscle groups.<p>You'll still get a great workout, but you'll reap a wider range of …

Workouts

This Mind-Clearing Yoga Sequence Is Perfect For The Inevitable Midweek Slump

If you woke up refreshed and feeling ready to take on the day, good for you! If you could use a little pick-me-up, keep reading.<p>There's nothing like …

Yoga

This Is Your Brain on Gluten

A No. 1 bestseller by a respected physician argues that gluten and carbohydrates are at the root of Alzheimer's disease, anxiety, depression, and ADHD. What to make of the controversial theory?

1972 BMW Turbo: Concept we forgot

BMW's first-ever concept in history had pop-up headlights and gullwing doors.<p><b>Name:</b> BMW Turbo<p><b>Debuted:</b> 1972 Paris Motor Show<p><b>Specs:</b> Based on a modified …

10 Classic Muscle Cars Worth Owning And 10 Not Worth Your Time

The world of muscle cars is a fascinating, unique and quite a big world, filled with drag races, summer nights, crazy fun, wide open American roads, …

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

Is your gut making you sick?

New research suggests that the range and quantity of microbes that live in our guts could have a powerful effect on a range of conditions including depression, MS and obesity<p>A gut full of diverse microbes – bacteria, viruses and fungi – is essential for a healthy mind and body. And evidence is …

Ferrari has done something no one thought was possible with the new 488 GTB supercar

Ferrari builds three types of cars: sports cars, Grand Touring or "GT" cars, and of course rare and exotic hypercars, such as the current LaFerrari, which sells for more than a million bucks.<p>Of these three, without question the most important for Ferrari's reputation are the sports cars. The only …

Signs and Symptoms of Depression in Men.( what you need to know).

More than 5 million men in the U.S. experience depression each year.<br>Clinical depression in women or mencan cause sadness and a loss of interest in …

The Russians Make The Best Truck In The Universe For $50K

Truck YeahThe trucks are good!<p>Would you like to go wherever the hell you want? Using its self-inflated tires, Russia’s SHERP ATV can give you that …

Hardtop

Here’s the Wrong Way to Tackle Your To-Do List

<i>The Entrepreneur Insider network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

Your guide to all 21 different versions of the Porsche 911

There are few cars in the world more iconic than the Porsche 911. Over the years, the rear-engined sports car has gotten bigger, faster, and more technologically advanced. But its spirited driving dynamics and on-track capabilities have continued to make it a favorite among enthusiasts …

The best Lifesaving Tips for Health every men should know.

Add to Flipboard Magazine. Health is the vital asset of men and even in women also, because without this you can’t do something in your ‘life’. A …

We reveal the secrets of the BMW Z5

A successor of the BMW Z4 is finally coming. After years of speculations, first BMW Z5 prototypes were spotted last week during winter testing and …

Roadsters

Never Skip Leg Day: Five Tips For Building Leaner, Stronger Legs

Skipping legs is probably the biggest strength training mistake you can make:<p>• Low muscle mass in the legs means you’ll have more belly fat.<br>• Weak …

7 Most Explosive Bodyweight Exercises

Explosive exercises aren’t usually part of the classic workouts as we are used to train to bulk up or trim the fat. Most exercises are slow and very …

These are the 10 most beautiful cars you can buy right now

Cars are more than just a means to get from point A to point B. They can be works of rolling automotive art. Legendary designers such as Marcello Gandini, Giorgetto Giugiaro, and more recently Ian Callum are artistic geniuses as much as they're "car guys."<p>While beauty is without a doubt purely in …

Mercedes-Benz Will Now Sell You A Whole Bunch Of Cars Directly From Its Museum

Interested in buying an old Mercedes, but shied away because you’re worried that Craigslist is full of randos and murderers and this guy? Those may …

2017 Mercedes-AMG C63 S Coupe First Drive Review

Way More Than Its Doors<p>When a car is offered in both sedan and coupe body styles, it’s easy to assume the manufacturer simply removed two doors from the sedan and filled the gap to make a coupe. While that’s sometimes true, Mercedes-AMG resisted the urge to take the easy way out and instead saw the …

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

Why the BMW M1 Didn't Get a Second Lease on Life

This is what a no compromise situation got you.<p>The BMW M1 is an odd duck in BMW's history: a stand-alone supercar, built with a racing career in mind. Initiated by BMW Motorsport director Jochen Neerpasch, it was green-lit in the mid-1970s and intended to dominate in racing competition.<p>Neerpasch …

How Do Screenwriters Hook a Studio Reader and Audience?

<i>This Post originally appeared on the blog ScreenCraft. ScreenCraft is dedicated to helping screenwriters and filmmakers succeed through educational events, screenwriting competitions and the annual ScreenCraft Screenwriting Fellowship program, connecting screenwriters with agents, managers and</i> …

4 Exercises to Strengthen Your Core

Your core is one of the most important muscle groups in your body. When you strengthen your core it can relieve many aches and pains.<p>Can a Strong …

Fitness & Exercises: Why You Need To Do Face Pulls .

Pull face is one of the most underrated exercises and neglected that there are (if you knew of his existence, which is very unlikely).<br>Despite being a …

The Anti-Aging Workout

They say age ain’t nothing but a number, but there are some pretty startling stats about what happens to the human body as time passes. “As men age, …

Self Help: Get Rid of Depression & Anxiety and Live a Happy & Successful Life full of Love & Happiness (Negativity, Positive Affirmations, Manifestation, … Fulfillment, Worry, Mood Disorders) – Books

<b>End Anxiety and Depression – Live Happier and Find Success!</b><p>With <b>Self Help: Get Rid of Depression & Anxiety and Live a Happy & Successful Life full of</b> …