Rob Kirchmeier

33 Added | 2 Magazines | 47 Likes | 1 Following | 2 Followers | @robkirchmeier9 | Keep up with Rob Kirchmeier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rob Kirchmeier”

Is your gut making you sick?

A gut full of diverse microbes – bacteria, viruses and fungi – is essential for a healthy mind and body. And evidence is growing that our modern diet, overuse of antibiotics and obsession with cleanliness are damaging the diversity of microbes that live in our guts, contributing to a range of …

Microbiology

Ferrari has done something no one thought was possible with the new 488 GTB supercar

Ferrari builds three types of cars: sports cars, Grand Touring or "GT" cars, and of course rare and exotic hypercars, such as the current LaFerrari, which sells for more than a million bucks.<p>Of these three, without question the most important for Ferrari's reputation are the sports cars. The only …

Top Gear

Signs and Symptoms of Depression in Men.( what you need to know).

More than 5 million men in the U.S. experience depression each year.<br>Clinical depression in women or mencan cause sadness and a loss of interest in …

The Russians Make The Best Truck In The Universe For $50K

Would you like to go wherever the hell you want? Using its self-inflated tires, Russia’s SHERP ATV can give you that pleasure. It will climb over …

Here’s the Wrong Way to Tackle Your To-Do List

<i>The Entrepreneur Insider network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

Entrepreneurship

10 HIIT workouts you can do at home

Sometimes, our lifestyles call for a short, convenient workout in lieu of going to the gym. The great thing about High-Intensity Interval Training …

Your guide to all 21 different versions of the Porsche 911

There are few cars in the world more iconic than the Porsche 911. Over the years, the rear-engined sports car has gotten bigger, faster, and more technologically advanced. But its spirited driving dynamics and on-track capabilities have continued to make it a favorite among enthusiasts …

Automotive Design

The best Lifesaving Tips for Health every men should know.

Add to Flipboard Magazine. Health is the vital asset of men and even in women also, because without this you can’t do something in your ‘life’. A …

We reveal the secrets of the BMW Z5

A successor of the BMW Z4 is finally coming. After years of speculations, first BMW Z5 prototypes were spotted last week during winter testing and …

Never Skip Leg Day: Five Tips For Building Leaner, Stronger Legs

Skipping legs is probably the biggest strength training mistake you can make:<p>• Low muscle mass in the legs means you’ll have more belly fat.<br>• Weak …

7 Most Explosive Bodyweight Exercises

Explosive exercises aren’t usually part of the classic workouts as we are used to train to bulk up or trim the fat. Most exercises are slow and very …

Workouts

These are the 10 most beautiful cars you can buy right now

Cars are more than just a means to get from point A to point B. They can be works of rolling automotive art. Legendary designers such as Marcello Gandini, Giorgetto Giugiaro, and more recently Ian Callum are artistic geniuses as much as they're "car guys."<p>While beauty is without a doubt purely in …

Sports Cars

Mercedes-Benz Will Now Sell You A Whole Bunch Of Cars Directly From Its Museum

Interested in buying an old Mercedes, but shied away because you’re worried that Craigslist is full of randos and murderers and this guy? Those may …

Classic Cars

2017 Mercedes-AMG C63 S Coupe First Drive Reiew

Way More Than Its Doors<p>When a car is offered in both sedan and coupe body styles, it’s easy to assume the manufacturer simply removed two doors from the sedan and filled the gap to make a coupe. While that’s sometimes true, Mercedes-AMG resisted the urge to take the easy way out and instead saw the …

Automotive Design

How to Work Every Muscle in Your Body in Only 5 Minutes | Men's Health

This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along.<p>(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>Each minute, you’ll add a new …

Why the BMW M1 Didn't Get a Second Lease on Life

This is what a no compromise situation got you.<p>The BMW M1 is an odd duck in BMW's history: a stand-alone supercar, built with a racing career in mind. Initiated by BMW Motorsport director Jochen Neerpasch, it was green-lit in the mid-1970s and intended to dominate in racing competition.<p>Neerpasch …

Supercars

How Do Screenwriters Hook a Studio Reader and Audience?

<i>This Post originally appeared on the blog ScreenCraft. ScreenCraft is dedicated to helping screenwriters and filmmakers succeed through educational events, screenwriting competitions and the annual ScreenCraft Screenwriting Fellowship program, connecting screenwriters with agents, managers and</i> …

Writing

4 Exercises to Strengthen Your Core

Your core is one of the most important muscle groups in your body. When you strengthen your core it can relieve many aches and pains.<p>Can a Strong …

Fitness & Exercises: Why You Need To Do Face Pulls .

Pull face is one of the most underrated exercises and neglected that there are (if you knew of his existence, which is very unlikely).<br>Despite being a …

The Anti-Aging Workout

They say age ain’t nothing but a number, but there are some pretty startling stats about what happens to the human body as time passes. “As men age, …

Self Help: Get Rid of Depression & Anxiety and Live a Happy & Successful Life full of Love & Happiness (Negativity, Positive Affirmations, Manifestation, … Fulfillment, Worry, Mood Disorders) – Books

<b>End Anxiety and Depression – Live Happier and Find Success!</b><p>With <b>Self Help: Get Rid of Depression & Anxiety and Live a Happy & Successful Life full of</b> …

Happiness

Mood Hacks: 100 Proven Ways to Fight Depression, Relieve Stress and Feel Happy

by Dr Greg Freeman<p>ASIN: B00VAOCWLA<p><b>Mood Hacks: 100 Proven Ways to Fight Depression, Relieve Stress and Feel Happy: Dr Greg's Life Hacks Collection</b> …

10 Retro Cars Suddenly Skyrocketing in Value

These gorgeous cars of the 70s, 80s, and 90s are suddenly retro cool, and exceedingly expensive.<p>The cars on this list are automotive icons. But while they've always inspired love in hardcore fans, many of these legendary machines have been ignored by industry experts, car collectors, and auction …

Trucks

Manhart Performance BMW M235i with HRE P44SC in Satin Black

The BMW specialists from M Sport, based in Taiwan, did their magic on a BMW M235i which now features a bevvy of performance and aesthetics upgrades. …

Automotive Design

How I Fought Through Depression to Find the Love of My Life

When Danielle Hark told a guy she met in college that she couldn't be with him because of her mental health challenges, she never dreamed they'd reconnect years later.<p><i>When Danielle Hark met her now-husband Adam, they were instantly attracted to each other, but her undiagnosed depression kept her</i> …

A Gaining Muscle Diet - 5 Essential Foods

A gaining muscle diet is an important part of your bodybuilding regime. Without the right sorts of foods and the right amount of calories your body …

The secret racing test tunnel no one wants to talk about

Lost in rural Pennsylvania, hidden from prying eyes, there is a tunnel.<p><b>SOME 300 FEET BELOW MY</b> perch, a road disappeared into the side of a mountain. I made my way down the heavily wooded, steep slope, sliding as often as walking. My shoes filled with dirt that was still moist from the spring …

Motorsport