David Robinson

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11 Projects That Prove Concrete Isn't Just for the Outdoors

If you’re looking to upgrade your interiors with cool new amenities like seating, sleek surfaces, lighting, and accessories, you may already have the …

DIY

Keeping these 12 plants in your home can improve your health — and they're almost impossible to kill

Eating plants isn't the only way to reap their benefits. Science has shown that keeping a simple houseplant can do wonders for your health.<p>Horticulturist Marc Hachadourian, the director of the Nolen Greenhouses at the New York Botanical Garden, told us that plants benefit both your physical and …

Build This Cozy Cabin - DIY

Rays of early-morning sunlight gently peek through the windows, easing you awake. Looking down from the sleeping loft, you see everything you need: a …

Framing

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

5 Yoga Poses That'll Do So Much More For Your Core Than Any Waist Trainer Could

When you're trying to get into a fitness routine and adopt a healthier lifestyle, it can be challenging as all hell at first. Consistency is key, and …

Yoga

Fix Your Knee Pain With These Simple Exercises

You’ve probably had a twinge or two of knee pain in your life. But just because knee pain is fairly common, that doesn’t mean it’s something you …

Muscle

10+ Genius Camera Hacks That Will Greatly Improve Your Photography Skills In Less Than 3 Minutes

Professional photography gear costs thousands of dollars but you can take stunning pictures by spending only a fraction of the cost. If you have the …

photographyskills

5 Design Apps to Help You Plan Home Renovations

If you are tired of the outdated look in your home, you do not need to buy a new home or move to another house. You can remodel your house and give …

Apps

10 intelligent house floor plans to inspire!

Before anyone starts building a house or renovating an apartment, the first thing to tackle is always a floor plan, or a drawing/computerized image …

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

Workouts

Try These Stretches Even if You're Not a Flexible Person

If you’re inflexible, you might feel like there’s no point in trying to stretch. But without stretching, how will you ever get more flexible? A …

Addressing the Root of Your Knee Problems and DIY Tips to Alleviate Them

<b>Knee problems can stem from a load of factors.</b> If you have ruled out any significant trauma or degeneration, this post will make some strong …

Yoga

Graphic Shows the House Plants That Naturally Clean the Air in Your Home, According to a NASA Study

This is a quick public service announcement. If you believe in science and facts, read on.<p>Back in the 1980s, NASA published a research report called …

Work Up to 100 Push-Ups by Following This 30-Day Challenge

When it comes to challenges, it seems the ones that get the most interest online usually involve copious amounts of pizza or hot dogs, but those aren't going to make you feel great. That's where the push-up challenge comes into play. This push-up challenge is sure to make you feel stronger . . . …

Two Wild Alternatives to Coffee

Most people are big fans of the dark caffeinated brew known as coffee, and they become rather grouchy when this beloved beverage is not available. …

This Is What Happened When I Did a NAVY SEAL's Workout for a Week

For one week I followed the workout plan of a 13-year SEAL veteran. As you would expect, the workouts were both tactical and strategic.<p>Many successful people feel health and fitness aren't a luxury; they feel health and fitness actually play a major role in their success. The physical benefits are …

Workouts

Arm Balancing: Improve Your Strength Through Alignment

<b>When someone new watches me demonstrate an arm balance, he or she often responds with, "I don't think I have the upper body strength for that."</b> Well, …

Yoga

5 equipment-free Pilates moves that Hollywood A-listers swear by

When a woman’s got the kind of life that involves 4 a.m. call times and late nights at the Oscars or Met Gala, she’d be forgiven for sometimes …

A Big List of Free Art Lessons on YouTube

It may seem like a dubious honor to belong to a select group that includes some of my favorite creative people: art school dropouts. But while a …

Learn to surf on pavement with the innovative LandSurf

BioBoards, out of the University of Porto, recently engineered the LandSurf — the first skateboard that provides a scientifically accurate sensation …

8 Stretches That Will Help You Touch Your Toes

Flexibility is one of those things that many people talk about dreamily. Like, being flexible would be nice, but sigh, it’s just a pipe dream. Except …

After Years of Struggling, Here's How I Finally Learned to Do Push-Ups

• Popsugar<br>• Health & Fitness<br>• Diakadi<p>How Can I Learn to Do Push-Ups?<p>After Years of Struggling, Here's How I Finally Learned to Do Push-Ups<p>Shares<p>Let me tell …

Four Plank Variations for a Full Body Workout

Perfected your plank? Time to move on.<p>No need to see whether you can plank for 3 or 5 minutes – switch it up instead, work some different muscles and …

Workouts

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

Workouts

Six Steps to Superior Product Prototyping: Lessons from an Apple and Oculus Engineer

When <b>Caitlin Kalinowski</b> joined <b>Oculus</b> as the head of product design engineering in 2014, her team was sweating on a challenge: design the controllers …

Scrap Wood Surfboard DIY - Surf Whatever EP1

Freediving How to hold your breath longer - Breathe up techniques

Carbon fibre planes: Lighter and stronger by design

<b>When it comes to airliners, weight is money. The heavier a plane is, the more fuel it takes to drive it through the air. The more fuel it takes, the more it costs.</b><p>The drive to increase fuel efficiency and improve the aerodynamic performance of new aircraft is leading designers to move away from …

The Energy Metals Conundrum

The seemingly unending debates about if <b>sustainable power</b> could ever become economic are over.<p>And the greenies won.<p><b>Wind and solar power</b> generation are …