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iOS 11 update: We have good news and bad news about iPhone battery life

Apple on Tuesday finally released iOS 11 to the public after months of beta testing. Here’s a fun little tidbit: Within about a minute of Apple’s iOS …

Don't Overthink, Just Do (The Overthinker’s Guide To Taking Action)

Balancing thought and action will always be a challenge for many people.<p>When you spend too much time picturing what a project is going to be like, too much time thinking about how awesome it will be… and too little time actually making the thing, you make no progress.<p>With respect to goals, …

How to Prevent iMessages From Accidentally Appearing On Other Devices

If you own multiple Apple devices, you’ve probably signed into all of them with your Apple ID. You’ve also probably noticed that when you get a …

Authentication

Osho Reveals the Most Simple Strategy to Settle a Busy Mind and Live in the Present Moment

Modern day life can be tough. There are exams to ace, bills to pay, diapers to change, and annoying co-workers to contend with. And unfortunately, we …

First steps into Buddhist meditation

Home <b>›</b> Buddhist <b>›</b> Beginners <b>›</b> <b>First steps into Buddhist meditation</b><p><i>on</i> 5 July 2013 • ( 57 )<p><b>Awareness is the key</b>. But what does the word mean to you? To …

15 Minutes | 15 Exercises HIIT Workout | The Body Coach | Joe Wicks

How to Reset the System Management Controller (SMC) on Your Mac

- Feb 8, 2017<p>While your Mac will most likely give you years of service with no problems, you may find that from time to time you experience issues …

Build Your Own Accent Light with Concrete and Some LEDs

Now that LED strips exist, it’s super easy to make your own lighting. Case in point, YouTuber Darbin Orvar shows off her light cube packed between a …

How to build muscle and strength without lifting weights

There are tons of at-home workouts you can do with no equipment with positive effects, but it’s tough to make those workouts add bulk and muscle mass …

Exercise

How to screen share with iOS and macOS to help friends and family with new devices

Over that last month your friends and family have probably purchased or been gifted a range of new devices, and odds may be good that you’re the go-to for tech support. Sometimes it works to problem solve by voice or text message when you aren’t with the user in need, but it’s often better to see …

Remote Controls

Complete Bladder Training Guide For Urinary Incontinence

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Exercise

Confessions of an Instagram Influencer

I’ve always been well-liked. At least, I think that’s the case. I have friends, a spouse, a job, a college degree. I exercise. I get haircuts …

Seamus Mullen: the chef who cured himself of arthritis

New York chef Seamus Mullen, who was diagnosed with rheumatoid arthritis in 2007, believes changes to his diet and routine have reversed the effects of a crippling disease<p>Seven years ago the acclaimed New York chef Seamus Mullen, then 33, was trapped in a cycle of waking up in terrible pain, going …

I'm Justin Rosenstein, Co-Founder of Asana, and This Is How I Work

It should come as little surprise that the creator of Asana, a popular project management tool, dutifully tracks his own work with eager intent. …

How-To: Understand the Wireless Diagnostics app on your Mac to analyze and improve your Wi-Fi network

Apple ships a little-known utility app that helps you analyze and diagnose your Wi-Fi connection, called Wireless Diagnostics. Open the app by option-clicking on the Wi-Fi indicator in the menu bar and select ‘Open Wireless Diagnostics …’. Although the app contains a lot of useful information, it …

Wi-Fi

Here’s How A Month Of Zen Meditation Changed My Life

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.<p>On a trip to Japan last year, one of the places I visited was Kyoto, home to over 2,000 Buddhist temples and Shinto shrines. During one of my daily walks exploring …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

How to Do the Sandbag Rotational Lunge

Beach bod, here you come<p>You could do a rotational lunge with a dumbbell.<p>Or you could trade out the iron for a sandbag and reap a whole new host of six-pack benefits.<p>As the bag moves, the sand shifts. The unsteady load activates your core muscles and your body’s small stabilizer muscles to a greater …

5 Ab Exercises That Are More Effective Than Crunches

You probably know by now that if you're doing crunches to work your abs, you're not getting the most out of your core routine. After all, crunches …

Russia accused of series of international cyber-attacks

German BfV intelligence agency alleges Russian hackers are behind attacks against Nato, a French TV channel and Ukraine’s power grid in recent years<p>Germany’s domestic secret service has accused Russia of a series of international cyber-attacks aimed at spying and sabotage, in “hybrid warfare” that …

Hate Push-Ups? You'll Want to Try THIS Variation

<i>By Alex Orlov for Life by Daily Burn</i><p><i>Photo: Ryan Kelly / Daily Burn</i><p>Holding a plank is tough, but doing push-ups on your toes? It can seem near impossible if you've been on a fitness hiatus. Luckily, there are plenty of ways to modify the movement to build strength. Case in point: This fun and …

Workouts

How to use your Apple Watch to control your Apple TV

What a magical world we live in. We can lift our Apple Watch up to listen to music, talk to our friends, and (yes) even tell the time.<p>If you’re an Apple TV user, you can send your Apple Watch tunes to the big screen, and you can even control your Apple TV right from your wrist.<p>Simply magical. …

Smart TV

Add a secure external drive to your iOS device [Deals]

Plenty of people complain about the limited space on their iPhone or iPad, but what can you really do about it? Well, getting an iSafe Drive Lite is a great start. It’s a palm-size drive that adds 32GB of secure storage to your iOS phone or tablet. It’s also the first-ever MFI-certified storage …

MuscleWiki Helps You Discover New Exercises for Specific Muscle Groups

If you’ve ever wanted to learn a variety of new exercises for specific muscle groups, check out MuscleWiki. It’s free, easy to use, and even …

Simple iPhone trick frees up storage space you didn’t know you had

Quick — go check and see if you have enough free space on your iPhone.<p>I’m guessing you’re like the rest of us, and can use a little more — especially if you’ve got a smaller iPhone in the 16 GB range.<p>If you’re looking to free up some storage space on any size iPhone, here’s a bizarre little trick …

iTunes

5K To Marathon Training Plan | Women's Running

To prepare for the 2012 Olympics, Kara Goucher raced a 10K in March and a half marathon in June before toeing the line for the full 26.2-mile race in …

10 Mac storage tips to help you free up extra hard drive space

Is your Mac out of storage space, or getting dangerously close? If so, there are lots of things you can do to free up some much-need disk space. In many cases, you don’t even have to remove personal files and media. From finding and removing duplicate photo libraries to learning how to better …

25 Minute Ladder HIIT Workout | Awesome Fat Burner You Can Do At Home